Find a therapist in Lanham, MD — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can browse therapists available in Lanham, review detailed provider bios, and book a session directly. Many providers also offer a free phone consultation so you can see if it's a good fit before committing. Every provider listed is accepting new patients, with appointments available as soon as next day.

The cost of therapy in Lanham depends on your insurance plan, provider, and the type of session. On Headway, you can enter your insurance details and see an estimated session cost before you book. Many patients pay as low as $0 per visit when using in-network benefits. You can also pay with a credit card, debit card, HSA, or FSA card — and you won't be charged until after your session.

Yes. Most therapists on Headway accept insurance, and most insurance plans include some form of mental health coverage (understanding your insurance). Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, UnitedHealthcare, Blue Cross and Blue Shield (in select states), Oscar, Oxford, and all Optum affiliates. To confirm coverage in your area, enter your insurance details on Headway and we'll verify your plan and show available providers.

Yes. Many therapists on Headway offer virtual sessions, and most insurance plans cover virtual visits the same way they cover in-person appointments. When you enter your insurance details on Headway, you can see which providers offer virtual sessions and confirm that your plan covers them. Virtual sessions can be a convenient option if you have a busy schedule or prefer to meet from home.

Therapists in Lanham offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused therapy, family therapy, couples counseling, and more. The right approach depends on your specific concerns and preferences. On Headway, you can read each provider's bio to learn about their training, specialties, and therapeutic style — so you can find someone whose approach matches what you're looking for.

Your first session is typically an opportunity for you and your therapist to get to know each other. They'll likely ask about what brought you to therapy and what you'd like to work on. Together, you'll set a comfortable pace for future sessions. On Headway, you can review provider bios and book with someone whose style and specialties match your needs — so you can feel confident going into your first appointment.