Family therapy and counseling in Stoughton, MA

Len Schmelkin is a LICSW who specializes in treating anxiety, depression, adjustment disorders, in adults and families. Len completed his graduate training at the University of Wisconsin. He is completing his certicated in family therapy at the Intensive Family Therapy Program in Boston.

I graduated with a Masters degree from Northcentral University with the degree of Marriage and Family Therapy. I have been working with individuals, adults, and couples. Helping people get from point A to B and see the transforming impact in their lives is what drives me to be a therapist. I love to see people become aware of their own strength and power and rise from their challenges.

I believe our past can shape us, but it doesn’t have to define who we become. As a Licensed Mental Health Counselor in Massachusetts and New York with over 12 years of experience, I work with children, teens, and adults navigating anxiety, depression, trauma, and complex family dynamics. My approach is grounded in Cognitive Behavioral Therapy (CBT), but I also believe therapy should be tailored to each individual—there’s no one-size-fits-all path to growth. Together, we’ll explore the patterns, thoughts, and experiences that may be holding you back and develop practical tools to help you move forward. My goal is to create a space where you feel safe, understood, and supported as you build the life you want.

As an independent licensed clinical social worker, with 12 plus years of experience and a current Ph.D. student, I approach therapy as a collaborative process centered on compassion, authenticity, and growth. My style is down-to-earth and supportive, while also gently challenging when needed to help you uncover patterns and build lasting change. I draw from evidence-based approaches—including CBT, DBT, and mindfulness-based practices—while always tailoring the work to your unique needs and strengths.

I specialize in helping adults navigate anxiety, trauma, life transitions, and recovery. My background includes years of experience supporting clients in both outpatient and community mental health settings, which taught me that true healing happens when people feel seen, safe, and empowered to take small, steady steps forward.

Clients often describe my style as calm, engaging, and practical. I believe in combining insight with action—helping you not only understand what’s happening but also find concrete ways to move through it. Whether we’re addressing past trauma, current stressors, or future goals, my goal is to help you reconnect with your resilience and rediscover a sense of meaning and momentum in your life.

I believe good mental health the key to happiness and balance in life. Seeking help can be one of the hardest parts, and finding a “good fit” can be even more challenging! I’ve been practicing for 15 years, but in the last decade, have shifted my main focus to adults and couples that are working to improve their mental health and communication.

I’m a licensed independent clinical social worker with over 19 years of experience working with children, adolescents, adults, and families. My approach is grounded in neuroscience and trauma-informed care, with a strong focus on nervous system regulation. I believe meaningful change happens when people feel safe, understood, and supported. In our work together, I aim to create a calm, collaborative space where we can better understand patterns, build practical tools, and support lasting growth.