

Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 617 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.
Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive utilization review, case management, hospice, and health informatics. Skilled in conducting comprehensive assessments, prescribing and managing medications, and delivering evidence-based therapies.
Making the decision to seek help can be one of the hardest parts, so congratulations on taking this first step! My practice is person-centered and grounded in values of empathy, compassion, and resilience. I strive for my clients to feel heard and validated. I feel strongly that prioritizing mental health is a cornerstone of self care; you cannot take care of anyone else if you don't take care of yourself first.
ACCEPTING NEW CLIENTS! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 17 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.
I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.
Hello, my name is Betsy Walter MSW, LICSW.
I use a relational approach to working with adolescence. I am easy to talk to and like to listen.
Hello there, my name is Josie! I enjoy being a therapist because I have experienced the benefits of therapy myself, I enjoy working with people, and I believe life is worth living, but sometimes we need an extra person in our corner to help us navigate the ups and downs of this life.
I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.
I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.
Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?
Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.
I am a licensed clinical social worker, clinical supervisor, and psychotherapist with over 25 years of experience helping individuals navigate trauma, emotional distress, and life transitions.
My career has included work in schools, outpatient counseling centers, and hospital settings, where I supported individuals facing mood disorders, addiction, and psychosis. I’ve worked with clients across the lifespan—from young children to older adults—and bring a broad, real-world perspective to my practice.
As a certified trainer in trauma-informed care, I use practical, effective tools to help you better understand your emotional responses, regulate stress, and feel more grounded. My approach is warm, collaborative, and tailored to your specific needs. I draw from a range of therapeutic techniques to help you gain insight, shift patterns, and move forward with greater clarity and confidence.
Clients often tell me that our work together helps them feel less overwhelmed, more self-aware, and better able to cope with life’s challenges. I strive to create a space where you feel understood, supported, and comfortable being yourself.
Some of the feedback that I received from clients are:
"You give me a perspective so I don’t get stuck and I realize I don’t have to solve it all at once
"You have forever affected how I look at things in a positive way"
"You changed how I look at things. I know I can do it, so I achieve it. The re-parenting thing gives me a way to understand people and myself."
"You help people be comfortable in their own skin."
Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Rochester, MN starts with getting clear on what kind of support you're looking for. Therapists specialize in a range of concerns — from anxiety, depression, and trauma to relationship challenges, life transitions, and more. Some providers focus on specific approaches like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), while others offer couples counseling, family therapy, or medication management. Knowing what matters most to you can help you build a shortlist faster.
Beyond specialty, consider practical factors like whether you prefer in-person sessions in Rochester or virtual appointments, what days and times work with your schedule, and whether a provider's communication style feels like a good match. Reading a provider's bio before booking can give you a sense of their background, approach, and what a session with them looks like.
Therapy in Rochester can be expensive without coverage, but using in-network insurance is one of the most straightforward ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit. If affordability is a priority, starting with providers who accept your plan can save significant time and money.
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