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Find a therapist in Rochester, MN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Rochester, MN accepting new patients

Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 617 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.

Nancy Nyabuti Lpcc

Nancy Nyabuti Lpcc

Therapist

Virtual & in-person • Minneapolis, MN


“My approach to therapy is collaborative, neurodivergent friendly, trauma informed, and culturally responsive.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dawn Merchant

Dawn Merchant

Therapist

Virtual • Minnesota


“I utilizes a variety of techniques with a focus on cognitive behavior therapy incorporating a holistic approach to provide client centered therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Raphael Omoto, Dnp

Dr. Raphael Omoto, Dnp

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“I am passionate about helping individuals navigate their mental health challenges with compassionate, evidence-based care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Joceline Baptiste

Joceline Baptiste

Psychiatric Mental Health NP

Virtual • Minnesota


Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive utilization review, case management, hospice, and health informatics. Skilled in conducting comprehensive assessments, prescribing and managing medications, and delivering evidence-based therapies.

ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chelsey Hauer

Chelsey Hauer

Therapist

Virtual • Minnesota


“Chelsey is a therapist who believes that challenges and stress can transform into opportunities that lead to meaningful life changes.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 8 insurance carriers
Christopher Beerman

Christopher Beerman

Therapist

Virtual • Minnesota


“I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Affirming, Challenging, Inquisitive
Accepts 9 insurance carriers
Lucinda Moody

Lucinda Moody

Therapist

Virtual & in-person • Edina, MN


“My approach is empowering, teaching you about neurobiology so you can understand your behavior and emotions.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Nancy Avila

Nancy Avila

Therapist

Virtual • Minnesota


“I believe all people are worthy of healing, lifes journey is a process that looks different for everyone.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 4 insurance carriers
Melissa Berglund

Melissa Berglund

Therapist

Virtual • Minnesota


Making the decision to seek help can be one of the hardest parts, so congratulations on taking this first step! My practice is person-centered and grounded in values of empathy, compassion, and resilience. I strive for my clients to feel heard and validated. I feel strongly that prioritizing mental health is a cornerstone of self care; you cannot take care of anyone else if you don't take care of yourself first.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Dr. Jackline Ngalame

Dr. Jackline Ngalame

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a warm and welcoming environment for all sessions. I am detail oriented. I will complete an initial comprehensive interview to get to know you and to understand your specific condition/situation and goals for treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jamie Hamsa

Jamie Hamsa

Therapist

Virtual • Minneapolis, MN


ACCEPTING NEW CLIENTS! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 17 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.

I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.

ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Betsy Walter

Betsy Walter

Therapist

Virtual • Minnesota


Hello, my name is Betsy Walter MSW, LICSW.

I use a relational approach to working with adolescence. I am easy to talk to and like to listen.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Susan Nelson

Susan Nelson

Therapist

Virtual • Eden Prairie, MN


“While change takes time, most people feel hope and encouragement after the first session as we make room for real change and identify really achievable goals.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Humorous, Inquisitive, Warm
Accepts 12 insurance carriers
Owen Konecnik

Owen Konecnik

Therapist

Virtual • Minnesota


“I genuinely believe that you have all the strength and insight you need within yourself to heal and grow.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Janee Anez

Janee Anez

Therapist

Virtual • Minnesota


“Sessions are steady, relational, and shaped by your story—grounded in trust and designed to support deep, lasting change at your pace.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Josie Ridpath

Josie Ridpath

Therapist

Virtual • Minnesota


Hello there, my name is Josie! I enjoy being a therapist because I have experienced the benefits of therapy myself, I enjoy working with people, and I believe life is worth living, but sometimes we need an extra person in our corner to help us navigate the ups and downs of this life.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 1 insurance carrier
Vanessa Glatt

Vanessa Glatt

Therapist

Virtual • Minnesota


“I believe that everyone has the potential for growth and change, and that therapy can help unlock that potential.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Brittney Lindsey

Brittney Lindsey

Therapist

Virtual • Minnesota


I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.

I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Open-minded
Accepts 3 insurance carriers
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Laura Hawkins

Laura Hawkins

Therapist

Virtual • Minnesota


“I believe a little warmth and even a bit of humor can go a long way when navigating the mind and messier parts of being human.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
David Bova

David Bova

Therapist

Virtual • Minnesota


“I believe that the journey starts with where the client is and that there is no such thing as slow progress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Energetic
Accepts 8 insurance carriers
Jacob Templeton

Jacob Templeton

Therapist

Virtual • Minnesota


Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?

Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Rebecca Novak

Dr. Rebecca Novak

Psychologist

Virtual • Minnesota


“My approach to therapy is eclectic, using proven techniques and approaches including CBT, Insight oriented approaches, mindfulness enhancing approaches, and trauma informed approaches (such as EMDR).”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Angela Mendez-Vanegas

Angela Mendez-Vanegas

Therapist

Virtual • Minnesota


“For many years I have worked with the BIPOC community in various therapeutic settings... You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Jerome Bottelberghe

Jerome Bottelberghe

Therapist

Virtual & in-person • Minneota, MN


“I am a caring person that wants to engage in a conversation that helps a person feel safe, understood, and respected.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
David Karim

David Karim

Therapist

Virtual • Faribault, MN


“I use an eclectic approach and encourage taking an intentional, inward-focused perspective to gain insight on that "why" and create pathways toward change and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Allison Martinez

Allison Martinez

Therapist

Virtual • Minnesota


I am a licensed clinical social worker, clinical supervisor, and psychotherapist with over 25 years of experience helping individuals navigate trauma, emotional distress, and life transitions.

My career has included work in schools, outpatient counseling centers, and hospital settings, where I supported individuals facing mood disorders, addiction, and psychosis. I’ve worked with clients across the lifespan—from young children to older adults—and bring a broad, real-world perspective to my practice.

As a certified trainer in trauma-informed care, I use practical, effective tools to help you better understand your emotional responses, regulate stress, and feel more grounded. My approach is warm, collaborative, and tailored to your specific needs. I draw from a range of therapeutic techniques to help you gain insight, shift patterns, and move forward with greater clarity and confidence.

Clients often tell me that our work together helps them feel less overwhelmed, more self-aware, and better able to cope with life’s challenges. I strive to create a space where you feel understood, supported, and comfortable being yourself.

Some of the feedback that I received from clients are:

"You give me a perspective so I don’t get stuck and I realize I don’t have to solve it all at once

"You have forever affected how I look at things in a positive way"

"You changed how I look at things. I know I can do it, so I achieve it. The re-parenting thing gives me a way to understand people and myself."

"You help people be comfortable in their own skin."

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Linda Slaikeu

Linda Slaikeu

Therapist

Virtual • Minnesota


“I teach clients practical tools, strategies and skills that empower them to maintain the positive changes they achieve.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Challenging, Empowering
Accepts 9 insurance carriers
Regina Mhiripiri

Regina Mhiripiri

Therapist

Virtual & in-person • Plymouth, MN


“I believe in the interconnection of the mind, body and spirit. Our common humanity is bound by our shared life experiences.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers
Eliana Grung

Eliana Grung

Therapist

Virtual • Minnesota


“As a therapist I am warm, approachable, honest, empathic and genuine. I like to make therapy fun; so sometimes that means we do artwork, games, telling your story through creative ways, and other fun techniques.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Participatory, Warm
Accepts 11 insurance carriers
Darcy Wiebrand

Darcy Wiebrand

Therapist

Virtual • Minnesota


“I love helping clients learn the skills that will allow them to be resilient no matter what life throws at them.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, LGBTQIA+
Affirming, Direct, Humorous
Accepts 7 insurance carriers
Jennifer Ario

Jennifer Ario

Therapist

Virtual • Minnesota


“My therapeutic approach is rooted in person-centered care, where I prioritize meeting my clients exactly where they are in their journey.”
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Bukola Kuti

Bukola Kuti

Psychiatric Mental Health NP

Virtual • Oakdale, MN


“My primary focus is to provide holistic care by considering all psychological, physical, interpersonal, and environmental factors when creating treatment plans for clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Amy Holman

Amy Holman

Therapist

Virtual • Minneapolis, MN


“I believe therapy works best when it's built on a real, long-term relationship—not quick fixes, trendy jargon, or a clipboard full of clichés.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Participatory
Accepts 8 insurance carriers
Linet Parra Casola

Linet Parra Casola

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, empowering, and holistic. I take the time to understand your story, your strengths, and what's getting in the way of your well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Margo Abrams

Margo Abrams

Psychologist

Virtual • Eden Prairie, MN


“I typically use Cognitive Behavioral and relational techniques when tailoring my approach to each client.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Monica York

Dr. Monica York

Therapist

Virtual • Minnesota


“I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Khamphian Vang

Khamphian Vang

Therapist

Virtual & in-person • Minneapolis, MN


“I provide a space for individuals to share their experiences, work through emotional distress, and empower them to show up as their full authentic selves.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Holistic
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Rochester

Finding the right therapist in Rochester, MN starts with getting clear on what kind of support you're looking for. Therapists specialize in a range of concerns — from anxiety, depression, and trauma to relationship challenges, life transitions, and more. Some providers focus on specific approaches like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), while others offer couples counseling, family therapy, or medication management. Knowing what matters most to you can help you build a shortlist faster.

Beyond specialty, consider practical factors like whether you prefer in-person sessions in Rochester or virtual appointments, what days and times work with your schedule, and whether a provider's communication style feels like a good match. Reading a provider's bio before booking can give you a sense of their background, approach, and what a session with them looks like.

Therapy in Rochester can be expensive without coverage, but using in-network insurance is one of the most straightforward ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit. If affordability is a priority, starting with providers who accept your plan can save significant time and money.

1 Cost may vary based on your location, age, and insurance coverage.