Find a therapist in Rochester, MN — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or another concern. On Headway, you can browse providers in Rochester by specialty, insurance, and session format. Every provider listed is accepting new patients, and detailed bios give you a sense of their background and approach before you book. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Rochester depends on your insurance plan, provider, and session type. On Headway, you can enter your insurance details to see an estimated session cost before you book. Many patients pay as low as $0 per session with in-network coverage. You can also pay with a credit card, debit card, HSA, FSA, or HRA card, and you won't be charged until after your session.

Yes. Most therapists on Headway accept insurance, and nationally, Headway partners with over 100 insurance plans. You can check your specific coverage by entering your insurance details on Headway — we'll verify your plan and show you which providers are in-network. If you're unsure about your mental health benefits, you can also review your explanation of benefits (EOB) or contact your insurance company directly.

Yes, many therapists in Rochester, MN offer virtual sessions in addition to in-person appointments. Many insurance plans cover virtual visits similarly to in-person sessions, but coverage can vary depending on your plan. On Headway, you can filter by session format to find providers who offer the option that works best for your schedule.

Therapists in Rochester, MN offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), couples counseling, family therapy, trauma-informed care, and more. Some providers also specialize in medication management for conditions like anxiety, depression, and ADHD. On Headway, you can read each provider's bio to learn about their approach and areas of focus before booking.

A therapist (such as an LMHC, LCSW, LMFT, or psychologist) primarily provides talk therapy to help you work through mental health concerns. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and in some cases offer therapy as well. On Headway, you can find both therapists and psychiatrists in Rochester, MN and filter by provider type based on the kind of care you're looking for.