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Find a therapist in Rochester, MN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Rochester, MN accepting new patients

Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 617 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.

Ronda Allison

Ronda Allison

Therapist

Virtual • Minnesota


“I expect you to feel challenged yet supported. I want you to feel safe with your inner most thoughts and feelings, but also know that I will work to hold you accountable and keep you on track with the goals that you desire for yourself.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 9 insurance carriers
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Gina Garrett

Gina Garrett

Therapist

Virtual • Minnesota


“My work is rooted in the belief that we are not meant to simply grind and cope through life, but to also find joy and healing.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Manzar Lari

Manzar Lari

Psychologist

Virtual • Minnesota


“His approach is focused on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers
KrisAnn Talarico

KrisAnn Talarico

Therapist

Virtual • Minnesota


Hi, I am so glad you found me here today, and are taking the next step! I’m KrisAnn, a Licensed Clinical Social Worker (LICSW) with 20 years of experience supporting individuals and couples navigating cancer, chronic illness, grief, anxiety, trauma, and major life transitions. I founded Curveball Counseling to offer a steady, compassionate space where people can make sense of what they’re going through and regain their sense of stability and direction.

My professional background includes extensive work in oncology and medical settings, where I’ve supported patients, caregivers, and families through some of life’s most uncertain seasons. Alongside my clinical training, these experiences shaped my deep respect for the resilience people carry—even when they feel overwhelmed.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Blanca Obregon

Blanca Obregon

Therapist

Virtual & in-person • Lakeville, MN


My professional background includes community mental health, university counseling, private practice, and working in multicultural settings.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Samantha Lindtner

Samantha Lindtner

Therapist

Virtual • Minnesota


“I take a straight forward, but warm approach to therapy... I prioritize building a strong relationship with you above anything else.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Humorous, Warm
Accepts 5 insurance carriers
Becky Magner

Becky Magner

Therapist

Virtual • Minnesota


“I'm Becky, a AuDHD therapist specializing in anxiety and depression... Your unique expression is safe with me.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Meleah Burt

Meleah Burt

Therapist

Virtual • Minnesota


“I specialize in evidence-based treatment for OCD and anxiety disorders using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
ADD/ADHD, Anxiety, OCD, Stress management
Empowering, Holistic, Inquisitive
Accepts 3 insurance carriers
Diana Arrah

Diana Arrah

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe in a collaborative approach that prioritizes the patient's perspective and actively involves them in decision-making processes regarding their treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented
Accepts 6 insurance carriers
Mary Beck

Mary Beck

Psychiatric Mental Health NP

Virtual • Minnesota


“Having been down the mental health road myself, from mental health disorder to mental health well-being, it became clear to me that my true passion in healthcare is to be alongside you, in your journey to mentaI health and mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Jemima King

Jemima King

Therapist

Virtual • Minnesota


“My goal is for you to have the tools, insight, and freedom from your past so you can make the choices you want to instead of feeling stuck.”
Anxiety, Depression, PTSD, Trauma
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jose Harrington Dooley

Jose Harrington Dooley

Therapist

Virtual • Minnesota


“I enjoy creating a space where you feel safe to share your struggles in order to get unstuck and work toward desired life changes.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Nic Howe

Nic Howe

Therapist

Virtual & in-person • Roseville, MN


“My approach is collaborative and relationship-centered, grounded in the belief that most struggles didn't come out of nowhere.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mary Gales-Wenz

Mary Gales-Wenz

Therapist

Virtual • Minnesota


“My clients report that they feel heard and validated in their sessions in a way they have not experienced in a long time.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Tonia Cottrell

Tonia Cottrell

Therapist

Virtual • Saint Paul, MN


“I practice what I call "Minnesota Nice": I'll tell you the truth you need to hear to grow, but I'll say it with kindness and warmth that ensures it never feels harsh or judgmental.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Robyn Pavlick

Robyn Pavlick

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and empowering, and I draw on approaches like CBT to help clients better understand patterns, strengthen coping skills, and create lasting change in their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Direct, Empowering, Warm
Accepts 3 insurance carriers
Heather Liebswager

Heather Liebswager

Therapist

Virtual & in-person • New Brighton, MN


Hello, my name is Heather Liebswager. I am a licensed professional clinical counselor who specializes in healing trauma in children, adolescents, and adults. I use a person-centered approach in my therapeutic relationship: you set the pace to our sessions while I guide, interpret, support, and challenge you. I believe in welcoming all the various parts of you including the exiled, judged, shamed, inner-child parts of you to the session so that you can understand yourself more fully.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Finstad

Jennifer Finstad

Therapist

Virtual • Bloomington, MN


“My goal for each session is that clients leave feeling heard, validated, and thoughtfully challenged.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alma Ramos Rivera

Alma Ramos Rivera

Therapist

Virtual • Minnesota


“I like to start where the client is at. I often tell clients that therapy is an even exchange of information.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers
Kristie Stephenson

Kristie Stephenson

Therapist

Virtual • Minnesota


Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.

As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.

I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Dokota Brown

Dokota Brown

Psychiatric Mental Health NP

Virtual • Minnesota


“I help clients understand what's happening, why it's happening, and what we can do together to help them feel better.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Renita Johnson

Renita Johnson

Therapist

Virtual • Minnesota


I am very appreciative of your time to review my profile, and excited to hear from you if this brief information creates an interest to learn more about me, and/or to begin the steps of working together. I am a Licensed Clinical Social Worker who enjoys the diversity of working with individuals 18+, couples, and families. My work usually serves and offers support to those that are struggling with communication issues, stress/anxiety, trauma, and complex life issues. I seek to support those in need of culturally responsive and culturally sensitive services.

Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jill Hasbargen

Jill Hasbargen

Therapist

Virtual • Baudette, MN


“I'm passionate about helping individuals and couples rediscover hope, peace, and joy in their lives.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Creative, Empowering
Accepts 6 insurance carriers
Nicole Smith

Nicole Smith

Psychologist

Virtual • Minnesota


“I am certified in treating pre/post natal mood and anxiety disorders. I offer a convenient & flexible option including therapy by phone or video from the comfort of your surroundings!”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tiffany Graston

Tiffany Graston

Therapist

Virtual • Minnesota


“I value the accessibility it offers and work intentionally to create a safe, grounded, and connected space online where real progress can happen.”
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ellen Dudley

Ellen Dudley

Therapist

Virtual • Minnesota


“I believe in the healing power of human connection. Therapy, like surgery, cannot be done on one's self...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Carrie Eagles

Carrie Eagles

Therapist

Virtual • Minnesota


“I have been a social worker for almost 20 years and bring a lot of experience and a strong foundation in the foundation of the field...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Mary Kay Lowe

Mary Kay Lowe

Therapist

Virtual • Minnesota


I am a warm, compassionate, nonjudgmental clinician who cares about those who show up for therapy. I am inquisitive, curious and direct in challenging thoughts and behavior that get in the way of living a happy, fulfilling life. I encourage individuals, couples and families to lean into/draw strength from their spiritual and/or religious beliefs. I enjoy and encourage utilizing the gift of humor to enrich one’s life.

I enjoy working with college students. I am also an AAMFT Approved Supervisor for college students seeking supervision. (I would not be able to provide therapy and AAMFT Supervision to a client - as that would be a "dual" relationship).

Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Dr. KeriAnne Moon

Dr. KeriAnne Moon

Therapist

Virtual • Minnesota


“I have been working within the childhood trauma and psychotherapy field for 20+ years and have learned that you know you best.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Marisa Stevenson

Marisa Stevenson

Therapist

Virtual • Minnesota


“I believe that therapy is most powerful when it is rooted in authentic connection, and I work to earn the trust of my clients rather than assume it.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sheila Schuster

Sheila Schuster

Therapist

Virtual & in-person • Shoreview, MN


“I use evidenced-based practices to help individuals modify unhelpful thoughts and behaviors and provide education, support, and encouragement that catapults them into actualizing their best self.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Creative, Empowering, Holistic
Accepts 8 insurance carriers
Megan Foreman

Megan Foreman

Therapist

Virtual • Minnesota


“I practice therapy through collaboration. Therapy is an investigation, and our combined experience informs the process.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Candiss Williams

Candiss Williams

Therapist

Virtual • Minnesota


“I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jessica Buescher

Jessica Buescher

Therapist

Virtual • Minnesota


“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers
Sarah Heil-Brenny

Sarah Heil-Brenny

Therapist

Virtual • Minnesota


Trauma can affect every part of a person’s life — relationships, confidence, trust, safety, and the way you see yourself. I specialize in supporting women who are healing from childhood trauma, PTSD, adoption-related experiences, racial identity concerns, and other painful life experiences that may still be impacting them today.

My goal is to provide a space where you feel seen, supported, and never judged. I believe healing should feel personal, collaborative, and empowering. Together, we’ll work to understand what you’ve been carrying, identify what you need to feel more grounded, and build practical tools that support real growth. You do not have to navigate this alone — your healing matters, and your story deserves care.

PTSD, Relationship issues, Trauma, Women's issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Edward Frickson

Edward Frickson

Psychologist

Virtual • Minnesota


“The goal of therapy is always to leave with better understanding, more skills and the ability to step into your circumstances in a better place!”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Jaunita Marth

Jaunita Marth

Therapist

Virtual • Minnesota


“I work with couples who are married or in a long-term relationship by helping them to clarify and express their wants and needs to their partner...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
John Newman

John Newman

Therapist

Virtual • Rochester, MN


“I use evidence-based treatments in my work with clients, especially Mentalization-Based Treatment and Schema Therapy.”
Anger management, Depression, Men's issues, OCD, PTSD
Inquisitive, Open-minded, Warm
Accepts 16 insurance carriers
Dr. Leanna Manuel

Dr. Leanna Manuel

Psychologist

Virtual • Minnesota


“I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”
Anxiety, Depression, Grief or loss, Sleep disorder, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Rochester

Finding the right therapist in Rochester, MN starts with getting clear on what kind of support you're looking for. Therapists specialize in a range of concerns — from anxiety, depression, and trauma to relationship challenges, life transitions, and more. Some providers focus on specific approaches like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), while others offer couples counseling, family therapy, or medication management. Knowing what matters most to you can help you build a shortlist faster.

Beyond specialty, consider practical factors like whether you prefer in-person sessions in Rochester or virtual appointments, what days and times work with your schedule, and whether a provider's communication style feels like a good match. Reading a provider's bio before booking can give you a sense of their background, approach, and what a session with them looks like.

Therapy in Rochester can be expensive without coverage, but using in-network insurance is one of the most straightforward ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit. If affordability is a priority, starting with providers who accept your plan can save significant time and money.

1 Cost may vary based on your location, age, and insurance coverage.