Find a therapist in Rochester, MN — covered by insurance
Top therapists in Rochester, MN accepting new patients
Find compassionate mental health support in Rochester, Minnesota across neighborhoods like Downtown, Silver Lake, and Southeast Rochester. Headway connects you with 617 licensed providers offering flexible in-person and virtual sessions. Many patients pay as low as $0 per session with insurance coverage.
I am accepting new clients. Please message me to set up a consultation phone call so we can discuss fit and scheduling.
As a Marriage and Family Therapist and ADHD specialist, I help individuals and couples improve their relationships and manage challenges related to communication, ADHD, parenting, and daily stress. Relationships play a big role in our well-being—they can bring closeness and joy, but also tension and disconnection. In therapy, I’ll help you notice patterns that may be keeping you stuck, let go of what isn’t working, and build healthier, more fulfilling connections. I also support individuals in handling the demands of work, parenting, and relationships with more balance and confidence.
I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.
I have been providing therapy to adults experiencing a wide range of symptoms and life challenges since 2015.
I believe the therapeutic relationship is a very important part of this journey and that finding the right fit for a therapist is necessary. Please feel free to shoot me an email or give me a call so we can talk and see if I might be the best fit for you.
Hello, my name is Laura Riness. I have a Ph.D in Psychology and I am a Licensed Professional Clinical Counselor. I have worked in the mental health field for 7 years. I have most enjoyed getting to know my clients and working with them to create the most healthy version of themselves.
Hi everyone my name is Tiffany and I have been working in the mental health field for 6+years. I received my Bachelor's of Arts in Psychology and Criminal Justice from Hamline University and completed my Master's of Arts at Adler Graduate School where I focused on Clinical Mental Health Counseling.
Since graduating in 2022, I completed all post-graduation requirements and received my LPCC License (Licensed Professional Clinical Counselor) from the state of Minnesota in January 2025.
Hi! I’m Rosilynn! I’m a perfectly imperfect human on a journey of learning, growing, and self-evolution. As a Licensed Independent Clinical Social Worker, I wholeheartedly believe in the transformative power of therapy.
I bring a blend of wit, humor, and deep compassion to our sessions. Earning your trust and cultivating a meaningful therapeutic relationship is a top priority for me. I use straightforward, relatable language as I believe mental health should be accessible and easy to understand. I specialize in trauma therapy for children, teens, and adults who’ve w
As a board certified and licensed clinical professional counselor, I believe prioritizing mental health is key to stability in life. Seeking help can be a hard initial step and I am glad you are here. I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems.
I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.
I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.
About our therapists serving Rochester, MN
- 98%Anxiety
- 96%Depression
- 92%Stress management
- 82%Trauma
- 79%Relationship issues
- 98%Aetna
- 88%Cigna
- 86%Carelon Behavioral Health
- 52%Blue Cross and Blue Shield of Minnesota
- 35%Horizon Blue Cross and Blue Shield of New Jersey
- 100%English
- 5%Spanish
- 1%French
- 1%Hindi
- 1%Igbo
- 89%Online only
- 11%In-person or online
- 81%Woman
- 18%Man
- 43%Licensed Independent Clinical Social Worker
- 29%Licensed Professional Clinical Counselor
- 10%Advanced Practice Registered Nurse
- 10%Licensed Marriage/Family Therapist
- 5%Licensed Psychologist
- 100%Individual therapy
- 35%Family therapy
- 27%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Rochester
Finding the right therapist in Rochester, MN starts with getting clear on what kind of support you're looking for. Therapists specialize in a range of concerns — from anxiety, depression, and trauma to relationship challenges, life transitions, and more. Some providers focus on specific approaches like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), while others offer couples counseling, family therapy, or medication management. Knowing what matters most to you can help you build a shortlist faster.
Beyond specialty, consider practical factors like whether you prefer in-person sessions in Rochester or virtual appointments, what days and times work with your schedule, and whether a provider's communication style feels like a good match. Reading a provider's bio before booking can give you a sense of their background, approach, and what a session with them looks like.
Therapy in Rochester can be expensive without coverage, but using in-network insurance is one of the most straightforward ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit. If affordability is a priority, starting with providers who accept your plan can save significant time and money.
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