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Find a therapist in Albany, NY — covered by insurance

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Top therapists in Albany, NY accepting new patients

Mental health care in Albany is accessible through Headway, serving South End, Arbor Hill, Downtown and beyond. Our 8,368 providers offer personalized talk therapy and medication management, with many available within two weeks and accepting insurance plans.

Dr. Christina Ruzicka

Dr. Christina Ruzicka

Psychologist

Virtual & in-person • Rochester, NY


I am a licensed clinical psychologist, certified Imago Relationship Therapist, and perinatal mental health specialist. I treat anxiety, emotion regulation, disordered eating, and relationship struggles during major life transitions. Using a contemporary psychodynamic lens, I help you break unhelpful patterns and navigate the profound journey of parenthood.

Anxiety, Depression, Eating disorders, Maternal mental health, Relationship issues
Direct, Open-minded, Warm
Accepts 1 insurance carrier
Terri Schoenfeld

Terri Schoenfeld

Therapist

Virtual • New York


“As a licensed Psychoanalyst and Creative Arts Therapist, I provide a safe supportive space to express yourself, via telehealth sessions.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Creative, Empowering
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Clara Pitre-Chestnut

Clara Pitre-Chestnut

Therapist

Virtual • Rochester, NY


“My integrative approach combines mindfulness, psychoeducation, and schema-focused therapy to support emotional regulation and self-trust.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Deirdre Gaspari

Deirdre Gaspari

Therapist

Virtual • New York


“I value authenticity, curiosity, and the therapeutic relationship itself as central to the healing process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Kelly Bracken

Kelly Bracken

Therapist

Virtual • Hornell, NY


I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.

Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.

Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.

I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship

ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Romanza McAllister

Romanza McAllister

Therapist

Virtual • Brooklyn, NY


“My therapeutic style is grounded and adaptive, with a focus on ADHD-informed strategies and real-world application.”
ADD/ADHD, Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues
Challenging, Empowering, Humorous
Accepts 10 insurance carriers
Tatiana Chamorro

Tatiana Chamorro

Therapist

Virtual • New York


“I am a compassionate, grounded therapist who is passionate about helping people move through life's toughest moments with the support of evidence-based tools and a real, human connection.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Brieana Angelone

Brieana Angelone

Therapist

Virtual & in-person • Staten Island, NY


“She adeptly applies evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Melanie Miller

Melanie Miller

Therapist

Virtual • New York


Hello! *PLEASE NOTE I AM ONLY OFFERING DAYTIME SESSIONS AT THIS TIME

My name is Melanie and I am a licensed clinical social worker in practice for over 18 years. I specialize in using individualized and research based treatment approaches for people who struggle or are impacted by a variety of life's issues. I am specifically interested in holistic based approaches to therapy that include the mind body connection as well as spiritually driven exploration in treatment.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andria Ingram

Andria Ingram

Therapist

Virtual • New York


“My goal is to build a therapeutic relationship which will provide you with a nurturing, compassionate and objective environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Lyndsay Brischoux

Lyndsay Brischoux

Therapist

Virtual • New York


As a Licensed Clinical Social Worker (LCSW), I am passionate about helping individuals create

meaningful change in their lives through a collaborative, supportive, and empowering therapeutic process.

I specialize in working with adults who are navigating anxiety, depression, trauma, life transitions, or

feeling stuck.

Rather than focusing only on problems, I work with clients to uncover their strengths, develop practical

skills, and reconnect with their values. Whether you’re dealing with past trauma, daily stress, or seeking

personal growth, therapy can be a space for insight, healing, and real change.

I earned my Master’s degree in Social Work from Fordham University and bring both clinical training and

deep compassion into every session.

Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cynthia Cifuentes

Cynthia Cifuentes

Therapist

Virtual • New York, NY


“As a therapist, one of my main focuses is to highlight my client's strengths. I believe all individuals are capable of change and progress.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Eleanor Mendzies

Eleanor Mendzies

Therapist

Virtual • New York


“I have a creative approach in my treatment style. The interventions I find are the most useful are: Psychological Education, especially relating to psychological boundaries, CBT, DBT, Motivational Interviewing, Psychoanalytic Psychotherapy.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Creative, Inquisitive, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Rafael Levy

Dr. Rafael Levy

Psychologist

Virtual • New York, NY


“My work is grounded in the belief that therapy is most effective when clients feel genuinely seen, heard, and supported.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Binyomin Schneiderman

Binyomin Schneiderman

Therapist

Virtual • New York


“My goal is to provide empathetic, culturally sensitive care that empowers you to move forward with confidence and balance.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Brandi Bell

Brandi Bell

Therapist

Virtual • New York


“With Active Listening Skills. Empathy, Positive Psychology, and No Judgements I create a warm comfortable holding environment...”
Anxiety, Family issues, Relationship issues, Sleep disorder, Stress management
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kristina Velinova

Kristina Velinova

Therapist

Virtual • New York


“My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Jasmin Lawrence

Jasmin Lawrence

Therapist

Virtual • New York


“I strive to create a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Paris Johnson

Paris Johnson

Therapist

Virtual • New York


“My approach to therapy is coming from a nonjudgmental and validating point of view. I am intentional and creative with homework assignments to ensure practice of skills and tracking of progress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Accepts 10 insurance carriers
KrystalAnn Gopichand

KrystalAnn Gopichand

Therapist

Virtual • New York


“Clients can expect to walk away from our sessions with clarity, confidence, and a better understanding of themselves and their situation.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Joanna Murray

Joanna Murray

Psychologist

Virtual • New York


“Dr. Murray uses a holistic, balanced, & culturally informed approach to her work, connecting with positivity, warmth, and understanding.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Brittany Armstrong

Brittany Armstrong

Therapist

Virtual • New York


I am a neurodivergent, LGBTQ+ affirming provider who believes in social justice. I graduated from NYU in 2015 with my MSW degree and the last 10 years I have worked in various hospital based clinic settings providing mental and behavioral health interventions and therapy to children, adolescents and adults. I am passionate about serving underserved communities and access to care. I accept sliding scale out of pocket in addition to insurance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers
Zhane Dimmitt

Zhane Dimmitt

Therapist

Virtual • New York


“My approach is collaborative, faith-based, compassionate, and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI)...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Paola Hernandez

Paola Hernandez

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker who is passionate about walking alongside individuals who are feeling overwhelmed, anxious, or impacted by past experiences. I strive to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and supported, I work with adults facing anxiety, depression, trauma and life transitions, and I believe healing looks different for everyone. I value connection, collaboration, and honoring each client's unique story, strengths, and personal values.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yalitza Torres

Yalitza Torres

Therapist

Virtual & in-person • Rochester, NY


“I can help relieve anxious thoughts and depressed mood and help you find direction, purpose and motivation.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Humorous
Accepts 7 insurance carriers
Vaughn Massey

Vaughn Massey

Therapist

Virtual • New York


“I am a psychotherapist with over 7 years of experience in the treatment of anxiety, OCD/OCPD, Bi-Polar Disorder, and neurodivergent individuals.”
ADD/ADHD, Anxiety, Bipolar disorder, LGBTQIA+, OCD
Challenging, Direct, Participatory
Accepts 6 insurance carriers
Andrea Brennan

Andrea Brennan

Therapist

Virtual • New York


You are worth your wellness! We so often get stuck in the challenges of our daily life, stuck on our "flaws", stuck in general! Let me be your partner in figuring out how to create movement in your life. I believe therapy is about self understanding and compassion. As a licensed clinician with 10+ years of experience treating mental health issues, I'm prepared to join you on your path to self discovery and passionate about helping you reach your goals!


I specialize in treating trauma/stress disorders and anxiety issues. Using principles of dialectical behavior therapy, schema therapy and cognitive behavioral therapy, I am confident that I can help you build insight and learn to manage the challenges life throws your way. I believe whole heartedly that everyone is capable of change and growth.


Let's work together to learn about you. I understand how tough it is to reach out for help and respect the work that it takes to create change. I love therapy because I love people. Let's work on helping you to love you!

Anxiety, Family issues, Panic disorders, PTSD, Relationship issues
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lynda Jones-Johnson

Lynda Jones-Johnson

Therapist

Virtual • New York


“Together we will collaboratively work to equip you to reach your goal in a supportive and non-judgmental space...”
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Ruann Ibrahim

Ruann Ibrahim

Therapist

Virtual • New York


I am a licensed creative arts therapist offering both art therapy and traditional talk therapy. I work with adults navigating a range of experiences—from everyday life stressors to deeper emotional challenges and trauma. My approach is collaborative, supportive, and tailored to each individual’s needs, integrating creative expression with verbal processing to help clients gain insight, build resilience, and foster meaningful change.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Leslie Marseglia

Leslie Marseglia

Therapist

Virtual • New York


“I use a relational psychodynamic approach to therapy, which focuses not only on exploring your internal patterns of thought and behavior but also on how the therapeutic relationship can mirror and illuminate patterns in your real-life relationships.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers
Dr. Sandra Hunt

Dr. Sandra Hunt

Psychologist

Virtual • New York


“I value building a strong therapeutic connection—without confusing jargon—so that you feel understood, respected, and supported from the start.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Sherry Chowdhury

Sherry Chowdhury

Therapist

Virtual • New York


“As a genderqueer, bisexual, and desi therapist, my lived experience at several intersections informs my approach and ethos.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Humorous, Participatory, Warm
Accepts 2 insurance carriers
Tajirih Pijuan

Tajirih Pijuan

Therapist

Virtual • New York


“I especially enjoy supporting women navigate identity, self-esteem, and relationship challenges, and I also welcome clients who prefer to speak in Spanish.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Becky Chen

Becky Chen

Therapist

Virtual • New York


“I grew up in a Chinese immigrant family and deeply understand the impact of generational trauma and cultural identity struggles...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Jennifer Cristiano

Jennifer Cristiano

Therapist

Virtual • New York


“I have over 10 years experience specializing in substance misuse. I work in a collaborative effort with my clients and utilize a holistic approach...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Beth Kalenka

Beth Kalenka

Therapist

Virtual • New York


“Clients can expect to be heard when working with me. I will help them explore options to deal with challenges they may be facing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Marisa Sleiman

Marisa Sleiman

Therapist

Virtual • New York


“I bring a warm yet direct approach to my practice to ensure my clients feel safe and understood, while building confidence to address change...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Barry Tavel

Barry Tavel

Therapist

Virtual • New York


“Very empathic, eclectic, and goal oriented. I will always start where the client is an help create and achieve interpersonal goals.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Annalise Oatman

Annalise Oatman

Therapist

Virtual • New York


Hi, I'm Annalise! I, like Nick Cave, believe there is nothing more valuable than beauty or love. I am very much myself with clients: no airs, no pretense.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Holistic, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Caitlin Becker

Caitlin Becker

Therapist

Virtual • New York


“I am passionate about helping clients feel heard, supported, while also providing direct feedback, skill building and insight that promotes growth.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Albany

Finding the right therapist in Albany, NY starts with getting clear on what you're looking for. Whether you need support for anxiety, depression, relationship concerns, or something else, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Albany has a range of provider types available — including licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

Beyond specialty, consider the practical details that affect whether you'll stick with care: scheduling, location, and whether you prefer in-person or virtual sessions. Many providers in Albany now offer both. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match. A free phone consultation, when available, is another way to gauge fit before committing.

Therapy in Albany can be expensive without insurance coverage. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance information to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider in Albany who fits both your clinical needs and your budget.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.