Find a therapist in Buffalo, NY — covered by insurance

In my time working with patients, I have noticed two common denominators. Suffering and change. We all suffer in our own way. Wants we cannot have. Love that is unreciprocated. Thoughts that won’t leave us alone. These things are the inherent challenges of life. The magnitude of our suffering is matched only by the capacity we have for change. To change our mood. To change our way of thinking. To change the way we interact with others. To change the way we interact with ourselves. No matter the change, it starts with knowing it is possible and identifying the first step needed. Reach out today and we will take that first step.

I have experience working with individuals with anxiety, depression, trauma, personality disorders, relationship issues, and many other concerns. Using an eclectic style of therapy, I pull from different approaches to meet the needs and goals of each person. Underlying any approach is a culturally competent foundation of empathetic support.

In session, you will have a safe place to process and learn how to cope with what is happening outside of session. You will be supported unconditionally. Together, we will work to better understand the changes that are needed to be the best version of yourself.

In my practice, I work with individuals navigating depression, anxiety, insomnia, ADHD, or dementia who are ready for change but may feel uncertain about where to start. Together, we will identify your unique needs, set meaningful goals, and create a personalized plan that supports healing, growth, and long-term well-being. My goal is to help you not just manage symptoms but rediscover balance, resilience, and hope.

I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences

I’m glad you’re here. I’m a warm, down-to-earth, and non-judgmental therapist who truly wants to know you—not just what’s going wrong, but who you are as a whole person. I work with people navigating anxiety, depression, relationship issues, trauma, grief, and LGBTQIA+ concerns. Clients often tell me I’m easy to talk to, compassionate, and genuinely invested in their growth. If you’ve been looking for a space where you can feel understood and supported, you’re in the right place.

I believe that one of the bravest and most meaningful steps a person can take is beginning to understand their own story. My approach to therapy is holistic, recognizing the interconnected nature of emotional, mental, and personal well-being.

I am committed to meeting you where you are, working collaboratively at a pace that feels comfortable and appropriate for you. Together, we can explore and address the challenges that may be impacting your growth and well-being.

I look forward to partnering with you to gain deeper insight, foster meaningful change, and help shape the future you envision for yourself.

I’m a bilingual (English/Spanish) Licensed Clinical Social Worker who believes that therapy works best when it feels like a partnership—not a one-sided process. I approach each session as a space where we work together to better understand your experiences, patterns, and goals.

As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.

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Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.

I believe in empowering my clients by fostering self-compassion and reclaiming personal agency. If you are looking for a tailored approach that respects your story, I invite you to reach out for a consultation.

Hi, I'm Ruthellen, a Psychiatric Mental Health Nurse Practitioner with 28 years of experience supporting people through some of life's most challenging moments. Mental health has always been personal to me — watching my own family navigate those struggles is what called me into this work, and giving back to my community is what keeps me going. Outside of the office, you'll find me cheering on my favorite teams or staying active, because I truly believe movement and joy are part of the whole picture.

As a Licensed Clinical Social Worker, I believe healing and growth are possible. I am here to support your goals and help you achieve the best version of you! I work with adults 18+ with a variety of mental health diagnoses. I specialize in those who may struggle with suicidal ideations, BPD, or Bipolar Disorder. Thank you for visiting my page and I hope we can begin this therapeutic journey together!