Find a therapist in Buffalo, NY — covered by insurance

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, by applying complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or your just ready to move in a new direction in your life. Live life, free your mind..

Amongst my areas of expertise are individual, couples and families; bereavement; anxiety and depression. My approach is an interactive, solution-focused therapist. My approach is to provide support and practical feedback to help clients effectively addressing personal life challenges. I offer a highly personalized approach tailored to each client,

At the core of my practice is my work with African Americans, addressing colorism and internalized racism and how it affect your interpersonal relationships. Helping clients recognize how the complexion of your skin plays a role in who you become, how you are viewed and how it affects your mood.

"What if your wounds are an initiation leading you to everything you could be and more? Everything you’ve longed for and more? Pause for a few seconds. Take a deep breath. Really take it in." - Sofi Vasi

I am a Licensed Mental Health Counselor specializing in the treatment of adults. I am dedicated to helping you heal from trauma, reconnect with your inner energy, and live as your authentic Self.

I’m a licensed psychologist with extensive experience helping adults navigate depression, anxiety, stress, insomnia, trauma, PTSD, life transitions, and other emotional challenges. Over the course of my career, I’ve worked in a variety of settings, including private practice, military facilities, and the VA. These experiences have given me the opportunity to work with people from many different backgrounds and walks of life.

I believe therapy should be a collaborative process. My goal is to create a supportive, nonjudgmental space where you feel comfortable being yourself, exploring what’s holding you back, and building on your strengths. Together, we’ll work to better understand your experiences, develop practical tools for coping, and create meaningful, lasting change.

My name is Michelle Fisher, and I am a Licensed Mental Health Counselor. I specialize in working with individuals who are navigating adjustment issues, or struggling with anxiety and/or depression. I have been in this field for 27 years and I thoroughly enjoy helping people to obtain a better quality of life.

My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!

I'm ready to help you get started on your journey!

I received my masters in social work from Adelphi University. I worked as a social work director for a number of years previously but I stopped because I really preferred more face to face time with my patients. I got so much more from my time counseling than being in a management position. Over my 22 years as a social worker, I've come across many people with diverse issues and truly have enjoyed all of my experiences as they helped form the person I am, the therapist I am. Much of my experience is working with anxiety, depression, bereavement, couples counseling, life transitions, stress management, cancer and chronic illness counseling, palliative care counseling, caregiver support and community resource and referral.

People always tell me that I'm a good listener. This is my greatest accomplishment and one I'm most proud of because as your therapist I want to HEAR you. I want to join you in your pain or difficulties and help you find your way through them. I may not have experienced what you have specifically gone through or are facing now, but I know how to find my way in to how you are feeling. Building a therapeutic rapport with you will be my first step. Trust needs to build and then most of my work is generally solution focused and cognitive-behavioral techniques. You will see that I am a caring, non-judgmental person. I would love the chance to help see you through your challenges. You've taken the first step!

I am a licensed mental health counselor who specializes in working with women "across the spectrum of motherhood." I work with women experiencing infertility, pregnancy, postpartum depression, anxiety, OCD, heavy mental loads, mom guilt, and empty nests. I have advanced training in perinatal mood and anxiety disorders and use evidence based approaches in my work.

I have 25 yrs of experience in a variety of settings including emergency rooms, medical units, long-term care facilities & inpatient mental health units. I have provided hands-on case management, crisis intervention, discharge planning and end-of-life support as well as lead teams in those settings. My goal is to identify client's challenges that cause pain, sadness, frustration, anger and even confusion and help them move forward in living their lives to their fullest potential.

Therapy is a collaborative journey. Together, we’ll explore the patterns in your life, uncover your strengths, and develop practical tools to help you move forward with confidence. My approach blends evidence-based methods—such as Cognitive Behavioral Therapy (CBT) and trauma-informed care—with a deep respect for your individual story and pace.

I believe therapy works best when it’s built on trust and partnership. You bring your experiences and willingness to grow; I bring my expertise, empathy, and professional training. Together, we create a safe, supportive space where real change can happen.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!