Find a therapist in Poughkeepsie, NY — covered by insurance
Top therapists in Poughkeepsie, NY accepting new patients
Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 8,371 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.
I am a licensed clinical psychologist in New York State, practicing out of New York City. I work with adolescents and adults who experience a range of difficulties, including anxiety, depression, the after-effects of trauma, overthinking, procrastination, low self-esteem, relationship issues, and challenges related to identity and values. I also specialize in working with family members of individuals who suffer from severe mental illness.
Healing and growth can be challenging, and you don’t have to do it alone. Whether you’re feeling the weight of past experiences or facing challenges in your relationship, we offer a warm, welcoming space for relational psychotherapy where you can be honest about what you’re carrying and feel fully supported. Our work is grounded in relational and attachment-focused therapy with attention to somatic awareness.
We focus on what matters most—the moments that spark insight, the conversations that feel necessary but tough, and the steps that help you move forward. Together, we will process what has been difficult, nurture your connection with yourself, and deepen your bond with the people who matter most.
As a licensed psychologist, I help clients achieve their goals and overcome challenges through a collaborative and evidence-based approach. Using a culturally responsive cognitive behavior therapy framework, I create a safe space for self-exploration and making meaningful change. Working together, my clients have reported improved mood, relationships, and self-image. I have helped clients change unhelpful habits, adjust to life transitions, and reach their goals.
About our therapists located within 20 miles of Poughkeepsie, NY
- 98%Anxiety
- 93%Depression
- 90%Stress management
- 85%Relationship issues
- 78%Trauma
- 88%Cigna
- 85%Aetna
- 78%Carelon Behavioral Health
- 70%Anthem Blue Cross and Blue Shield New York
- 68%Oxford
- 98%English
- 10%Spanish
- 3%Romanian
- 90%In-person or online
- 10%In-person only
- 80%Woman
- 20%Man
- 40%Licensed Clinical Social Worker
- 40%Licensed Mental Health Counselor
- 15%Licensed Creative Arts Therapist
- 5%Clinical Psychologist
- 100%Individual therapy
- 28%Family therapy
- 15%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Poughkeepsie
Finding the right therapist in Poughkeepsie starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship challenges, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.
Poughkeepsie and the surrounding Mid-Hudson Valley have a smaller pool of providers compared to New York City, which can make the search feel more limited. Virtual sessions expand your options significantly, connecting you with licensed New York providers who may be based elsewhere in the state. Many therapists in the area offer both in-person and virtual appointments, so you can choose the format that fits your schedule and comfort level.
Therapy in Poughkeepsie can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.