Find a therapist in Schenectady, NY — covered by insurance

I am a bilingual licensed therapist providing psychotherapy in New York. I have over a

decade of experience serving children, families, and diverse communities including

LGBTQI. I work with a wide variety of individuals with different diagnoses and not

limited to those individuals suffering from depression, anxiety, and adjustment

disorders to identify roadblocks. and obstacles to achieving optimal mental health.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

As a seasoned therapist I have found that the patient/therapist relationship is the cornerstone in building the therapeutic alliance. Life presents us with many challenges and I will help you face and deal with them. Our life’s journey is often marked by unexpected circumstances that are out of our control, childhood traumas, and so much else life has to present us with. I am experienced , compassionate and empathetic and we can explore together what your goals are and how to achieve them. My hope is that you will feel the safety to express and share anything and expect a non-judgmental and supportive response. I will be your therapeutic partner in working towards your goals to help you live a more positive life

I am a Licensed New York State Marriage and Family Therapist. I utilize Acceptance and Commitment Therapy (ACT) in therapy as well as other modalities. ACT Therapy focuses on increasing mindfulness skills that help her patients recognize and address challenges that have occurred due to attempts at suppressing, managing, or trying to control one’s emotional experiences.

Healing and growth can be challenging, and you don’t have to do it alone. Whether you’re feeling the weight of past experiences or facing challenges in your relationship, we offer a warm, welcoming space for relational psychotherapy where you can be honest about what you’re carrying and feel fully supported. Our work is grounded in relational and attachment-focused therapy with attention to somatic awareness.

We focus on what matters most—the moments that spark insight, the conversations that feel necessary but tough, and the steps that help you move forward. Together, we will process what has been difficult, nurture your connection with yourself, and deepen your bond with the people who matter most.

I'm a Clinical Social Worker. My clinical objective includes empowering individuals and families to cultivate their"Inner Harmony Hub". The most important ingredient involves clients exercising self-compassion in a judgement free therapeutic space.

I am a Licensed Clinical Social Worker with experience working with children, adolescents, adults, older adults, and families. I provide a nonjudgmental, supportive space where you can feel heard, understood, and respected.

I have experience supporting individuals navigating trauma, anxiety, depression, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, life transitions, school or work stress, and relationship challenges. I also work with parents who feel overwhelmed, burned out, or unsure how to cope during difficult stages of parenting.

Additionally, I support individuals transitioning from hospitalizations who are motivated to improve their quality of life and build stability within the community.

I strive to create a space where you feel safe, heard, and respected from the very first session. Building trust is important to me, and I understand that starting therapy can feel like a big step.

I bring over eight years of experience working in diverse settings, including crisis intervention, child welfare, and substance use treatment. This has allowed me to support individuals and families through a wide range of challenges with compassion and flexibility.

My approach is collaborative—I don’t believe in a one-size-fits-all method. We will work together to identify your goals and find strategies that feel right for you. I also value cultural sensitivity and take the time to understand your background, identity, and lived experiences as part of the healing process.

I offer services in French and Wolof and welcome clients from all backgrounds. My goal is to support you in building insight, developing practical tools, and creating lasting, meaningful change in your life.