Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,202 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am Alyssa Pammer, M.A., LMHC working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!
I am a dedicated mental health clinician with extensive experience supporting individuals across a wide range of clinical needs. My work has included treating patients with substance use disorders, dual diagnoses, PTSD, bipolar disorder, borderline personality disorder (BPD), anxiety, depression among others. I have a strong background in both community-based mental health settings and outpatient substance use treatment programs, including Intensive Outpatient Programs (IOP) and Level 1 care.
My approach to therapy is collaborative, compassionate, and tailored to each individual.
Unlock Your Past - Inform Your Present - Expand Your Future
Hi, I'm Nora.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense.
Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
I am a somatic oriented Licensed Psychoanalyst, and Certified Gestalt Psychotherapist based in NYC. I am warm, empowering and challenging when called for.
I am interested in creating a collaborative and individualized approach to therapy. I have over 20 years of experience working with couples, adolescents and youth. I take great care to ensure that my clients develop the tools they need to not only feel better but to thrive both personally and in relationships. I am passionate about building meaningful connections with clients by creating a foundation of kindness and trust.
Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including: addiction, anxiety, depression, mood disorders, trauma, PTSD and attention deficit disorder.
I have a strong passion to help people, and truly believe in each individual’s strengths and abilities. Some of the treatment modalities used are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and a Strengths-Based approach in an unbiased and non judgmental manner. Thus allowing me to create the holding space my clients need.
I have realized that when we understand our strengths and have developed them we are able to improve and or have a better quality of life. Sometimes we do not understand that a crisis can affect many different areas in our life and recognizing and acknowledging it is the first step in our journey to healing.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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