

Access therapy covered by UnitedHealthcare in Apex with Headway's network of 1,221 licensed providers. Flexible virtual and in-person sessions support both talk therapy and medication management with copays ranging from $0-$30. Many providers offer free initial consultations to help you find the right fit.
My path to becoming a therapist is rooted in lived experience. Claiming joy and authenticity—as a sober, trans, kinky, non-monogamous, bisexual person—has taken time, intention, and community. I’ve moved through fear, people-pleasing, relapse, and grief, and found healing in therapy and holistic recovery spaces that reminded me who I was when I couldn’t see it myself.
I believe we’re all doing our best with the tools we have, and that therapy can offer space to build new ones—tools for feeling more, hiding less, and showing up in ways that feel true. My style is collaborative, steady, and grounded in care that doesn’t shy away from depth.
I earned my MSW from Columbia University in 2015 and began my career in home-based family therapy at NY Foundling. I later supported LGBTQIA+ youth at the LGBT Center and joined Dulcinea Pitagora’s group practice before founding my own. I continue to offer clinical supervision to social work interns at the LGBT Center.
After 11 years in NYC, I moved to the Hudson Valley to live among trees, rescue dogs, and small-town queer community. Outside of session, I’m often on a trail, on my yoga mat, or watching the birds from my porch.
As a mental health therapist, I practice in Virginia, Delaware, Florida, and North Carolina, specializing in grief, trauma, anxiety, depression, addiction, anger management, and stress associated with life transitions.
I bring over 20 years of experience in mental health, addiction counseling, public health, and higher education leadership into my work with clients. My approach is grounded in both clinical expertise and lived experience, which allows me to meet you not just as a professional—but as a whole person who understands complexity, transition, and healing on multiple levels.
My work centers on helping individuals reconnect with who they are at their core—beyond survival, expectations, or systems that may have shaped them. I integrate emotional wellness, identity exploration, and purpose-driven growth into our work together.
Whether you are navigating anxiety, burnout, life transitions, relationship challenges, or questions around identity and purpose, I create a space where you can show up fully and begin the process of realignment and healing.
Please DO NOT BOOK consultations or appointments on Headway. My booking link is: https://sisterwells.janeapp.com/
Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.