

Managing ADHD in Asheville requires personalized support tailored to your unique needs. Headway connects you with 1,414 licensed providers experienced in executive function coaching, time management training, and evidence-based strategies to help with focus, organization, and impulse control. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
My passion is to serve the community. Everything we do starts with the mind; therefore we have to keep our mental health at the forefront in order to prosper.
Hello, I’m Tamara Neely, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals of all ages live healthier, more balanced lives. With a strong clinical background and years of experience in both inpatient and outpatient mental health settings, I provide compassionate, evidence-based psychiatric care tailored to your unique needs.
I specialize in treating anxiety, depression, ADHD, bipolar disorder, PTSD, and autism spectrum-related concerns, with a particular focus on working with children, teens, and young adults. Whether you're seeking a new diagnosis, medication management, or ongoing psychiatric support, I’m here to walk that path with you.
As a board certified Licensed Clinical Mental Health Counselor, I aim to create a safe comfortable space to navigate through life's challenges. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 8 years, and have worked with clients of all ages, with a specialization in working with children and adolescents.
I am a Licensed Clinical Social Worker (LCSW) and EMDR-certified therapist, dedicated to providing a warm, empowering space for healing. A graduate of Virginia Commonwealth University, I specialize in helping individuals reprocess trauma, build skills to manage emotional dysregulation, and develop a more positive mindset. My approach is client-centered and trauma-informed, guiding you toward resilience and lasting change. Whether you're facing PTSD, anxiety, or life transitions, I am here to support your journey to well-being.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding ADHD therapists in Asheville starts with knowing what kind of support fits your needs. Therapy can help with executive function, time management, organization, focus, emotional regulation, and related concerns like anxiety or depression. Some people look for therapeutic support, such as cognitive behavioral therapy for ADHD or skills-based counseling, while others may also need medication management from a psychiatrist. Adult ADHD and pediatric ADHD can call for different experience, so review each therapist’s listed specialties, training, and approach before booking.
Asheville has a smaller local therapist market than larger North Carolina cities, so virtual appointments can expand your options while still giving you access to therapists licensed in your state. As you compare ADHD counseling options, look at appointment availability, whether the therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Provider bios can also help you understand how a therapist works with ADHD, including whether they support adults, children, teens, women, or people with co-occurring concerns like anxiety and depression.
Therapy in Asheville can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you find ADHD therapists in Asheville who are accepting new patients and match your preferences. You can enter your insurance details to confirm coverage for your plan and review available options. You can enter your insurance details, review estimated costs, compare therapist bios, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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