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Find a Cigna therapist in Garner, NC

Book a therapist or psychiatrist in Garner, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Garner, NC

Access mental health support in Garner with Cigna coverage through Headway's network of 2,637 licensed providers. Sessions are available in-person or virtually, with copays ranging from $0-$40, and many patients save up to 75% on care. Providers offer free consultations and have availability as soon as the next day.

L. Morris

L. Morris

Therapist

Virtual • North Carolina


“I offer a collaborative, hands-on approach to therapy. I primarily focus on serving the LGBTQIA+ community, women, non-binary, and genderfluid folks...”
Cigna + 1 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Direct, Participatory, Warm
Sarah Moore

Sarah Moore

Therapist

Virtual • North Carolina


“I use a combination of therapeutic techniques such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, IFS, and psychodynamic approaches because any approach has to be based on your experience and goals.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Participatory, Warm
Shalonda Alston

Shalonda Alston

Therapist

Virtual • North Carolina


“I expect my clients to be able to walk away from sessions with me and feel that they were able to release thoughts that were burdening them.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Amy Bane

Amy Bane

Therapist

Virtual • North Carolina


“With over 18 years of experience, I have assisted adults and couples on their journeys of healing and personal growth.”
Cigna + 8 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Challenging, Empowering, Energetic
Melissa Krivanek

Melissa Krivanek

Psychiatric Mental Health NP

Virtual • Leland, NC


“My goal is to empower my patients to live their lives to the fullest and promote mental wellness across the lifespan.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Solution-oriented
Mary Rabon

Mary Rabon

Therapist

Virtual • North Carolina


“Join me if you are one who enjoys learning, and is curious about themselves; often while adjusting to experiencing big feelings.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Stress management
Affirming, Direct, Humorous
Natasha Salehani

Natasha Salehani

Psychiatric Mental Health NP

Virtual • North Carolina


“My background as a Family Nurse Practitioner, combined with advanced psychiatric training, allows me to approach mental health care from both a medical and holistic perspective.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Lisa Best

Lisa Best

Therapist

Virtual • North Carolina


“I believe counseling is one of the best investments a person can make in themselves. Everyone needs a space that feels safe—where you can be honest, feel seen, and explore your story without judgment.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Cristina Henson

Cristina Henson

Therapist

Virtual & in-person • West Jefferson, NC


“I focus on helping clients feel empowered to identify and change thinking and behavior that is not helping them live their best lives.”
Cigna + 9 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented
Kayce Bragg

Kayce Bragg

Therapist

Virtual • North Carolina


“I tend to use a person-centered and solution-focused model as I believe in focusing on your current problems and working together to develop effective strategies for improving overall life satisfaction.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Danielle Frouws

Danielle Frouws

Therapist

Virtual • North Carolina


“I believe therapy works best when it's practical, collaborative, and grounded in real life - not just theory.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Matthew Eaddy

Matthew Eaddy

Therapist

Virtual • North Carolina


“Each client will find solace in knowing there are many roads to growth and that they are in the driver's seat with an enthusiastic, caring professional riding along.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Glory Gilbert

Glory Gilbert

Psychiatric Mental Health NP

Virtual • North Carolina


“I create a very warm, non-judgmental environment. I make it a point to listen to all requests/needs.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Kelci Schaeffer

Kelci Schaeffer

Therapist

Virtual • North Carolina


“My goal is to create a space where you feel genuinely seen, supported, and able to build more authentic, fulfilling connections with yourself and others.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Jalecia Beatty

Jalecia Beatty

Therapist

Virtual • Cary, NC


“Having navigated her own journey toward healing and self-acceptance, she understands the crucial need for safe spaces during the healing process, particularly for teens.”
Cigna + 6 others
Anxiety, Depression, OCD, Panic disorders, PTSD
Empowering, Open-minded, Warm
Holly Wickham

Holly Wickham

Therapist

Virtual • North Carolina


“My personal experience, as someone in recovery and who has been through my own therapy journey, combined with my breadth of professional experience helps me understand how mental health plays a role in all aspects of our lives.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Participatory
Asia Elzein-Platt

Asia Elzein-Platt

Therapist

Virtual • North Carolina


“I meet people where they are and I like to collaborate with clients based on what they want and need from our therapeutic relationship.”
Cigna + 9 others
Anxiety, Depression, OCD, PTSD, Relationship issues
Creative, Inquisitive, Warm
Jason Darden

Jason Darden

Psychiatric Mental Health NP

Virtual • North Carolina


“I take a structured, evidence-based approach and partner with you to build a realistic plan tailored to your goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Men's issues
Direct, Humorous, Solution-oriented
Tristin Fouche

Tristin Fouche

Therapist

Virtual • North Carolina


“I work with people who are used to holding a lot — being the strong one, the reliable one, the one who figures it out — and are ready to slow down and reconnect with themselves in a real way.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded
Dwight Kidder

Dwight Kidder

Therapist

Virtual • North Carolina


Life can leave us carrying experiences that feel too heavy to hold alone. Whether you’re facing the impact of trauma, struggling in relationships, navigating grief and loss, managing anger, or working through challenges related to substance use, therapy can offer a space to pause, reflect, and begin again. The healing is not a "one-size-fits-all" process; my goal is to utilize an evidence-based intervention that you feel really "clicks" with how you view life and approach problem-solving. Common interventions I utilize include: EMDR, CBT, DBT, Motivational Interviewing, Solution-focused Brief Therapy, and Psychodynamic Therapy.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Direct, Open-minded, Solution-oriented
Anjanette Tschupp

Anjanette Tschupp

Therapist

Virtual & in-person • Greensboro, NC


Whether this is your first time looking for a therapist or a "last ditch effort" to get help, I believe I can support you. When you are working with me, and yes, therapy is work, it is my hope that you will feel warmth, genuineness, and judgment-free compassion from me. Just the concept of feeling heard can be quite powerful in itself. I am trained in a number of therapeutic approaches but I do not believe in a cookie-cutter approach to clients, and will tailor my interventions to your needs.

Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Participatory, Warm

Offers free consultationsView profile and book
Laura Finney

Laura Finney

Therapist

Virtual • North Carolina


“I specialize in working with those going through life transitions to provide a safe, non-judgmental space where clients feel heard, supported, and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Julie Dollar

Julie Dollar

Therapist

Virtual & in-person • Conover, NC


“My goal is to help you thrive in life and live the life you want. To help you unpack any baggage that is holding you back from living your best life.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Kiyania Brown

Kiyania Brown

Therapist

Virtual • North Carolina


As a Licensed Clinical Mental Health Counselor, I provide a compassionate, non-judgmental space for individuals facing anxiety, stress, and performance-related challenges. My approach is collaborative, focusing on identifying your strengths and developing practical tools for mental well-being. My goal is to help you build resilience and achieve your personal and professional goals through personalized support.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Charles Zamora

Charles Zamora

Therapist

Virtual • North Carolina


“I retired from the U.S. Army in 2022 and my first experience with behavioral health was as a client following my first combat deployment.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Humorous, Participatory

Offers free consultationsView profile and book
Alexis Jackson

Alexis Jackson

Therapist

Virtual • North Carolina


“I specialize in maternal mental health, LGBTQ+ issues, and guiding families through life's transitions.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Infertility
Affirming, Solution-oriented, Warm
Winnie Momanyi

Winnie Momanyi

Psychiatric Mental Health NP

Virtual • North Carolina


“I use a collaborative and compassionate approach to therapy, and I am committed to helping my patients achieve their mental health goals.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Kindle Higgins

Kindle Higgins

Therapist

Virtual • North Carolina


“Clients can expect to experience an accepting environment where they are met with compassion and caring...”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Rosemary Anderson

Rosemary Anderson

Therapist

Virtual • North Carolina


“I practice trauma-informed CBT while integrating feminist, culturally, and spiritually relevant approaches, combined with a solution-focused, problem-solving perspective to help you navigate challenges and build practical strategies for growth.”
Cigna + 3 others
Cultural & ethnic issues, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Energetic, Solution-oriented

Offers free consultationsView profile and book
Carolyn Rodd

Carolyn Rodd

Therapist

Virtual • Charlotte, NC


“I bring a holistic, strength-based approach that is solution oriented and focuses on your overall well-being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mamie Addison

Mamie Addison

Therapist

Virtual • North Carolina


“Restoring hope with compassion, patience and providing a listening ear for adults is of utmost importance to me.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Gerald Ziemba

Gerald Ziemba

Therapist

Virtual • Leland, NC


“I am a warm reaffirming solution-oriented counselor who is going to assist you in finding effective strategies to live a more balanced lifestyle.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Lanette Allendorf

Lanette Allendorf

Therapist

Virtual • North Carolina


“Using strengths-based, solution focused conversation we will investigate, define, and pave the path to accomplish your goals.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Sarah Plano

Sarah Plano

Therapist

Virtual • North Carolina


“My approach to therapy is client-centered, supportive, and practical. I draw from cognitive behavioral therapy (CBT) and solution-focused techniques...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Kristen Shealy

Kristen Shealy

Therapist

Virtual • North Carolina


With 20 years of clinical experience, I specialize in exposure to trauma, depression, anxiety, grief, and fertility issues. I graduated from UNC-Chapel Hill (BA Psychology), and from Harvard University with my Master's of Education (EdM) in Risk and Prevention, and Certificate of Advanced Study (CAS) in Counseling. I provide evidence-based treatments to adults, teens, and children (ages 6+) from various backgrounds, and provide therapy in English and Spanish. I work collaboratively with each client to set and achieve your goals. I'm a parent and appreciate the intense love and efforts along that journey. I love dogs, travel, sports, martial arts, and trying new foods.

Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Rachel Patton

Rachel Patton

Therapist

Virtual & in-person • Monroe, NC


“I will always maintain a confidential, judgment-free space, supportive space that is challenging but comforting...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Open-minded
Stephanie Quist

Stephanie Quist

Psychiatric Mental Health NP

Virtual • North Carolina


“I am passionate about providing inclusive care to diverse communities, including LGBTQ+ individuals, veterans, neurodiverse individuals, and survivors of trauma.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive
Sakina Alston

Sakina Alston

Psychiatric Mental Health NP

Virtual & in-person • Mooresville, NC


“I'm focused on helping individuals age 13-85 with exploring how and why their mental health is impacting and preventing true progress in their lives.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Leah Schumacher

Leah Schumacher

Therapist

Virtual & in-person • Monroe, NC


I am a Licensed Clinical Social Worker with the state of North Carolina. I began my journey into social work and counseling after being honorably discharged from the US Army in 2006. Due to a lengthy combat tour overseas in Iraq, I was able to gain firsthand knowledge and understanding about the devastating effects Post-traumatic Stress Disorder. Close friends of mine were irrevocably changed before my eyes, and I needed to understand why that transition took place. I utilized my G.I. Bill and obtained my Master’s Degree. I have been in the social work field for over eight years, working in various settings: veteran’s programs, residential treatment facilities for youth, outpatient treatment and a substance abuse treatment facility. I have training in Cognitive Behavioral Therapy, Motivational Interviewing and Trauma-Informed Care.


My belief is that real change can occur in one’s life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.

Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Energetic, Participatory, Warm
Cylleria Johnson

Cylleria Johnson

Therapist

Virtual • North Carolina


“What makes my practice unique is the way in which I combine neurofeedack and the BAUD, which are brain-based interventions, with talk therapy to treat anxiety, depression, and trauma.”
Cigna + 8 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.