Book grief and loss therapy, covered by insurance
Grief counselors and therapists in Independence, OH
Top grief and loss counseling therapists in Independence, OH
Grief and loss can feel isolating, but you don't have to navigate it alone. Headway connects Independence residents with 1,128 licensed therapists trained in evidence-based approaches like Complicated Grief Treatment and Acceptance and Commitment Therapy. Virtual and in-person sessions help you process bereavement, find meaning, and move forward at your own pace.
Hi! I am a licensed psychologist in Ohio with a Ph.D. from Indiana University. I was born in England but have lived in the USA for several decades. I specialize in individual and group therapy. I am the founder of focused brief group therapy, which is now used across the USA and internationally. I have several national awards for group therapy and am a Fellow of American Group Psychotherapy Association and the American Psychological Association.
An experienced professional, I offer extensive experience in psychotherapy in a variety of areas. I am especially conversant in working with adolescents and seniors as well as adults.
I approach to counseling and therapy is that we're all striving to connect with our whole or "essence" self that resides within us. I see myself as a facilitator of that change. I am a holistic and trauma-informed therapist with some twenty-five years' experience.
Growing up in Africa as part of a large family with limited resources, I learned the values of resilience, perseverance, and community. My journey was not without challenges. I struggled with confidence, questioned my worth, and often felt unseen and ignored . Those experiences shaped my understanding of how deeply people need to feel valued, understood, and supported. Today, in my work as a therapist, I strive to create a welcoming, nonjudgmental space where clients feel seen, heard, and respected. Every person carries a unique story and deserves the opportunity to have their story honored with dignity, curiosity, and compassion.
Do you struggle with feeling disconnected? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Happier? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn't be so hard to live a better life. We will start with understanding where you are now and the challenges you are facing. I help you put a plan in place to move forward, and celebrate successes along the way!
I have experience working with youth, teens, and young adults in various settings. I have worked with foster care children and families, helping to ease transitions and relieve post-traumatic stress symptoms. I use a variety of techniques to improve presenting symptoms and teach healthy coping skills. Helping people live a better life is my passion!
Are you tired of what feels like the "same old" therapy?
My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!
Thriving instead of just surviving.
I am a strong believer in meeting those I serve where they are.
Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!
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( I currently only provide medication management no individual therapy)
I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.
I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.
My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.
If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.
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