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Find a Cigna therapist in Tulsa, OK

Book a therapist or psychiatrist in Tulsa, OK covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tulsa, OK

Tulsa residents with Cigna insurance can access compassionate mental health care through Headway, where the average client saves 75% on sessions. Connect with providers across the city who offer both talk therapy and medication management support with copays as low as $0.

Jacqueline Millspaugh

Jacqueline Millspaugh

Therapist

Virtual & in-person • Oklahoma City, OK


“I have a relational, collaborative approach to treatment and am focused on helping individuals and families navigate life's changes and challenges from youth through adulthood.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ruth Sizemore

Ruth Sizemore

Therapist

Virtual • Tulsa, OK


“I am here to offer therapy services to individuals through a focus on mind/body/heart healing and integration.”
Cigna + 8 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Dr. Clifford McManus

Dr. Clifford McManus

Therapist

Virtual • Oklahoma


I am a Doctor of Social Work and Licensed Clinical Social Worker with training in trauma-informed care. I support individuals in building self-determination and addressing maladaptive thought patterns that contribute to anxiety and depression.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Ben Lundquist

Ben Lundquist

Therapist

Virtual • Oklahoma


“For people with ADHD, we develop strategies that match how your brain actually works, not how you think it should.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Emily Montgomery

Emily Montgomery

Therapist

Virtual • Oklahoma City, OK


“I focus on the connection between how you think, what you feel, and what you do — because that intersection is typically where the most meaningful change becomes possible.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Morris Wynn

Morris Wynn

Therapist

Virtual • Oklahoma


“I have been honored to listen to life stories and to witness self-awareness, healing and transformation in others.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
James Garner

James Garner

Therapist

Virtual • Oklahoma


“My goal is to meet you where you are, provide a safe and supportive environment, and work alongside you as you pursue healing, growth, and lasting change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Participatory, Solution-oriented
Kirsten Lee

Kirsten Lee

Therapist

Virtual • Oklahoma


“I hold both an LPC license and a Certified Peer Recovery Support Specialist (PRSS) credential, which means I can meet you in the clinical work and in the human side of recovery with the same person, in the same space.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Desiree Fisher

Desiree Fisher

Therapist

Virtual • Oklahoma


“My goal is to provide a warm, judgment-free environment where you can explore your experiences, build resilience, and move toward meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Sarah Caras

Sarah Caras

Therapist

Virtual • Oklahoma


“I specialize in working with first responders, veterans, chronic stress, chronic pain, and trauma, and I'm especially interested in helping adults who feel overwhelmed or stuck.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Breyonne Coston

Breyonne Coston

Therapist

Virtual & in-person • Lawton, OK


“Because I use a trauma-informed approach, I recognize that past experiences can affect how people feel, think, and relate to others.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Rebecca Doll

Rebecca Doll

Therapist

Virtual • Oklahoma


“I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Holistic
Gladwell Kisitu

Gladwell Kisitu

Therapist

Virtual • Oklahoma


I have been a licensed therapist and have worked in the field for the last 5yrs.I am passionate about creating space for individual to experience healing.I am trained in Cognitive Behavioral Health therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Kristi Gibbs

Kristi Gibbs

Therapist

Virtual • Oklahoma


“While I'm a therapist, I am a human first who has felt the anxiety and uncertainty of making the decision to reach out for help.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Magdalene McDaniel

Magdalene McDaniel

Psychiatric Mental Health NP

Virtual • Oklahoma City, OK


“I focus on both medication management and practical coping strategies so you're not just relying on prescriptions but actually building skills that support long-term stability.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Allison Fond

Allison Fond

Therapist

Virtual • Oklahoma


“My approach to therapy centers on creating a safe, supportive space where you feel truly heard and understood.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Misty Case

Misty Case

Therapist

Virtual • Oklahoma


“I approach therapy from a non-judgmental, humanistic, supportive perspective to allow for candid openness and an honest perspective.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Amy Cross

Amy Cross

Psychiatric Mental Health NP

Virtual • Warr Acres, OK


After four decades of psychiatric nursing, I transitioned to become a psychiatric nurse practitioner because I am passionate about providing mental health counseling to help people live their best lives. My experience encompasses working with a diverse range of patients facing both acute and chronic mental and behavioral health conditions. In my spare time, I enjoy various fiber arts, and spending time outdoors playing in the dirt. I am married to an amazing man who retired after a long career as a psychiatric social worker. Together, we have seven children and nine absolutely incredible grandchildren.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Kelli Ellis

Kelli Ellis

Therapist

Virtual • Oklahoma


“My job is to come along and turn your box upside down and offer you strategies, resources, and coping skills to help you see a different perspective.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Kelly Beck

Kelly Beck

Therapist

Virtual • Shawnee, OK


“I'm passionate about walking alongside my clients in their healing journey and creating a space where they feel truly seen, heard, and supported.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Ben Livesay

Ben Livesay

Therapist

Virtual • Oklahoma


“I like to use a relaxed, problem solving, strengths-based approach, to deal with problems step-by-step, and to use humor and metaphors to illustrate ideas and concepts.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Adrina Humphrey

Adrina Humphrey

Therapist

Virtual • Oklahoma


“I have a deep commitment to create a safe, compassionate, and non-judgmental space where clients feel truly heard and understood.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Christine Custred

Christine Custred

Therapist

Virtual & in-person • Edmond, OK


“I use both Cognitive and Dialectical Behavior Therapy. Cognitive Behavioral Therapy helps clients identify and reframe unhelpful thought patterns, while Dialectical Behavior Therapy adds powerful tools for emotion regulation, distress tolerance, and...”
Cigna + 6 others
Direct, Empowering, Solution-oriented
Misty Watkins

Misty Watkins

Therapist

Virtual • Oklahoma


“I believe therapy should feel like a safe, nonjudgmental space where you can show up exactly as you are.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Ashley Steele

Ashley Steele

Therapist

Virtual • Oklahoma


“I very much like a positive and holistic approach to therapy. I think it is important to find balance in your life...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Yvonne Lewis

Yvonne Lewis

Therapist

Virtual • Tulsa, OK


“I am a certified trauma specialist offering faith-based counseling. I offer direct and compassionate care for clients who want to get well.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Stress management
Creative, Direct, Empowering
Debra Lamar

Debra Lamar

Therapist

Virtual & in-person • Oklahoma City, OK


“I believe you're not broken—you're someone doing your best, and sometimes you just need a kind, steady guide when paths get rocky.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Zonzurea Thomas

Zonzurea Thomas

Therapist

Virtual • Oklahoma


“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Humorous
Michelle Grimmer

Michelle Grimmer

Therapist

Virtual • Oklahoma


Hello! My name is Michelle and I am a licensed professional counselor. I have been working in the mental health field for 11 years. I have worked with individuals and couples experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. My counseling style is warm , calm and interactive. I believe in treating everyone with respect and compassion.

Cigna + 9 others
Family issues, Grief or loss, Physical health issues, Relationship issues, Stress management
Affirming, Holistic, Warm
Michael Creekmore

Michael Creekmore

Therapist

Virtual • Tulsa, OK


“My goal is for you to walk away feeling like you're on the path to healing, and I want our time together to become a catalyst for change and growth in your life.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, OCD, PTSD
Open-minded, Participatory, Warm
Don Harris

Don Harris

Therapist

Virtual • Oklahoma


“I believe that therapy should be a place where people feel safe, respected, and comfortable being open about what they are experiencing.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Direct, Holistic, Open-minded

Offers free consultationsView profile and book
Hollie Lasyone

Hollie Lasyone

Therapist

Virtual • Oklahoma


Hello, my name is Hollie LaSyone. I am a mother, grandmother, cosmetologist, and counselor who is passionate about helping people become the best version of themselves.

After spending many years as a cosmetologist, I chose to pursue a career in counseling later in life, earning my counseling credentials at the age of 50. This journey gave me a unique perspective on personal growth, resilience, and the courage it takes to make meaningful changes.

I believe that every person has the ability to grow, heal, and achieve their goals. My approach is compassionate, supportive, and focused on helping you identify your strengths while working through life's challenges. Whether you are facing difficult circumstances, seeking personal growth, or navigating a major life transition, I am committed to walking alongside you on your journey.

Together, we can work through any issue and help you move toward the life you want to create.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Diana Loesch

Diana Loesch

Therapist

Virtual • Tulsa, OK


“I know counseling works, because I've been there. I will never forget the lengthy internal debate "should I or shouldn't I?"”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Ronbardo Gay

Ronbardo Gay

Therapist

Virtual • Oklahoma


I am a Licensed Mental Health Counselor passionate about helping clients move past what's holding them back from being their best selves. I am a proud alumnus of North Carolina Central University (B.A.) and Nova Southeastern University (M.S., Mental Health Counseling). I welcome clients from all walks of life and every stage of the journey, whether you're new to therapy or returning. Together, we identify what isn't working, build on what is, and create a path toward real, lasting change. My goal is that you leave feeling heard, understood, and equipped to move forward.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Jared Keck

Jared Keck

Psychiatric Mental Health NP

Virtual • Oklahoma


“I combine evidence-based treatments with holistic strategies to provide personalized, compassionate care.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Holistic
Lacy Lofton

Lacy Lofton

Therapist

Virtual • Oklahoma


Welcome to True North Mental Health Counseling, LLC!

With over 10 years of clinical experience, I deliver high-quality online therapy tailored to meet you exactly where you are. I specialize in treating anxiety, PTSD, and depression through a collaborative virtual approach. I bring six years of experience supporting Veterans and a decade of leadership and clinical work to every session. My goal is to create a space where you feel understood, respected, and supported. I tailor care to your needs and help you build practical tools, insight, and confidence so you can feel more grounded now and move toward the life you want.

My practice combines your personal expertise with proven methods, including:

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Care

My background includes six years of dedicated service supporting Veterans, alongside a decade of advancing leadership roles and proven excellence in the clinical field. Together, we will safely build the practical tools and insights you need to confidently manage the present and achieve your future goals.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Christen Selsor

Christen Selsor

Therapist

Virtual • Tulsa, OK


“I am not a sugar-coated counselor; I work a lot in reality therapy which helps you be seen and heard by me.”
Cigna + 6 others
Cultural & ethnic issues, Family issues, Grief or loss, LGBTQIA+, Relationship issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Emily Feller

Emily Feller

Therapist

Virtual • Oklahoma


If you've been carrying something heavy — past trauma, anxiety that won't quiet down, or the sense that old experiences are still quietly running your life — you're in the right place. I specialize in helping adults get to the root of what's holding them back, using EMDR and trauma-informed approaches to identify the beliefs that drive our behaviors without us even realizing it.

I've been doing this work since 2018, and one thing I've come to believe deeply: the goal isn't happiness — it's balance, and a more realistic relationship with yourself and your life. Everyone has mental health. You deserve the tools to have real agency over yours.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Inquisitive
Karla Ayers

Karla Ayers

Therapist

Virtual • Oklahoma


As an ADHD-Certified Clinical Service Provider and someone with lived experience of ADHD, I focus on supporting individuals navigating not just ADHD, but anxiety, depression, trauma, and relationship challenges. I offer personalized telehealth therapy tailored to each client's unique needs, aiming to enhance coping strategies and overall well-being.

I offer telehealth services, making therapy more accessible and easier for clients. With a focus on providing personalized care, I strive to deliver the best possible service to meet each client’s unique needs. I have a flexible schedule and later evening appointments (after 9 pm) are available if requested.

Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Creative, Open-minded, Solution-oriented
Vanessa Hunter

Vanessa Hunter

Therapist

Virtual • Oklahoma


“I believe healing happens in a space where you feel seen, heard, and safe—so my goal is to create that space with every client.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Challenging, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.