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Find a Cigna therapist in Portland, OR

Book a therapist or psychiatrist in Portland, OR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portland, OR

Access mental health support in Portland with Cigna coverage through Headway's network of 998 licensed providers. With copays ranging from $0-$40 per session, many patients save up to 75% on care. Sessions are available in-person or virtually, with providers offering free consultations and availability within two weeks.

Ryan Altstadt

Ryan Altstadt

Therapist

Virtual • Oregon


“I work alongside motivated people eager to move past feeling stuck and to reconnect with their capacity for growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Aukse Goktepe

Aukse Goktepe

Psychiatric Mental Health NP

Virtual • Portland, OR


“At the clinic, we treat patients like family and strive to provide the best mental health care by incorporating different treatment modalities to help you feel your best.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Raquel Harmon

Raquel Harmon

Therapist

Virtual • Oregon


“I believe healing happens in relationships: to ourselves, to our communities, and to the people we care deeply for.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Warm
Brooke Anderson

Brooke Anderson

Therapist

Virtual & in-person • Hood River, OR


“With over a decade of experience as an LCSW, I blend mindfulness, somatic awareness, CBT and Acceptance and Commitment Therapy to integrate mind, body, and spirit in healing.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Direct, Humorous, Warm
Sara Mann

Sara Mann

Therapist

Virtual • Oregon


I believe that each of us carries more wisdom about our own life than any therapist ever could. My job isn’t to hand you answers, it’s to walk alongside you as you find them. Whatever brought you to this page: a child who’s struggling, a family stuck in the same painful pattern, a relationship that needs tending, or a version of yourself you’re trying to understand, please know that we'll work together and uncover the wise part of you who can help. I work with children, teens, individuals, and families, and I especially love working with parents and kids together.

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dr. Bola Fadipe

Dr. Bola Fadipe

Psychiatric Mental Health NP

Virtual • Oregon


“I take a holistic approach to your mental health, examining all aspects of your life to create an individualized care plan.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Ken Mackie

Ken Mackie

Therapist

Virtual • Oregon


As a Licensed Clinical Social Worker (LCSW) with over 22 years of experience, I have had the privilege of working with individuals and families from diverse backgrounds and at all stages of life. I earned a Bachelor’s degree in Psychology and a Master of Social Work (MSW), and I utilize a trauma-informed, client-centered approach that emphasizes collaboration, compassion, and resilience. My clinical training includes Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), allowing me to tailor treatment to each person’s unique goals and strengths.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Collin Alteneder

Collin Alteneder

Therapist

Virtual • Beaverton, OR


Hi, I'm Collin — and I'm glad you found your way here.

We might be a great fit if you're a parent struggling to connect with, understand, or feel confident in parenting your child. Or perhaps you're part of a couple caught in a cycle of conflict, searching for healthier ways to communicate and reconnect. I also work with teens (and their parents) who are feeling stuck, disconnected, or simply in need of a safe space to process and build coping skills.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Deahdra Letterlough

Deahdra Letterlough

Therapist

Virtual • Oregon


“My treatment consists of holistic and strength-based approaches for emotional healing. These among other evidence-based modalities ensure individuals are provided knowledge and resources to meet psychological and physiological needs.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Sarah Wheeler

Sarah Wheeler

Therapist

Virtual • Oregon


“My goal is to create a safe space for you that is free of judgement where you can feel heard and supported.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Melissa Madeson

Melissa Madeson

Therapist

Virtual • Oregon


“Ultimately, I want individuals to learn self-awareness, gain insight and self-acceptance that creates confidence to become the best version of themselves.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD
Holistic, Open-minded, Solution-oriented
Cindy Nesiba

Cindy Nesiba

Therapist

Virtual • Cottage Grove, OR


“I really love working with individuals who struggle with treatment resistant depression and anxiety because of the relief that I see from clients, as well as the hope in finding meaning after many years of struggle.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Chidinma Nwankwo

Chidinma Nwankwo

Psychiatric Mental Health NP

Virtual • Oregon


“She prioritizes building a solid therapeutic relationship with her patients based on trust, empathy, and respect.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Empowering, Holistic, Participatory
Laura Brum

Laura Brum

Therapist

Virtual • Oregon


“I believe in a collaborative approach, integrating evidence-based practices tailored to your individual needs.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Navi Hughes

Navi Hughes

Psychiatric Mental Health NP

Virtual • Bend, OR


If you feel like your mind is running in a hundred different directions, you are missing out on moments, struggling financially, and in your relationships, it might be time to get help. Whether it's trying to manage the chaos of ADHD, dealing with mood swings, or feeling like you’re always anxious or stressed—life can feel overwhelming. I get it. It's hard to balance it all when your emotions and focus aren’t cooperating. That’s where I come in. My goal is to help you find that calm amidst the chaos. We’ll work together to manage emotions, reduce the overwhelm, and rediscover the clarity and joy in your life. With therapy, medicine and coaching, we’ll tackle what’s holding you back so you can feel more in control. I have been exactly where you are at and would love to help you.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Chelesia Burkes-Brown

Chelesia Burkes-Brown

Psychiatric Mental Health NP

Virtual • Portland, OR


“Expect to walk away feeling heard and valued, knowing you are being cared for by a knowledgeable and passionate provider.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Kati Coggin

Kati Coggin

Therapist

Virtual • Oregon


With more than 20 years of experience, I have helped adults, children, and families navigate life’s challenges and create meaningful change. I hold both a bachelor’s and a master’s degree in Social Work and believe there is no one-size-fits-all approach to therapy. I see therapy as a partnership, where you set the direction and I provide support, guidance, and encouragement along the way.

Cigna + 3 others
ADD/ADHD, Anxiety, Family issues, Relationship issues, Stress management
Empowering, Participatory, Warm
Vickie Swindling

Vickie Swindling

Therapist

Virtual • Oregon


I work with adults from all backgrounds and experiences. I will help you achieve your goals, reduce symptoms, and develop the life you envision.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Affirming, Open-minded, Warm
Dr. Malinda Conrad

Dr. Malinda Conrad

Psychiatric Mental Health NP

Virtual • Portland, OR


“My approach to managing mental health conditions includes compassion, empathy and professionalism supported by medical evidence.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Open-minded, Warm
Carli VanDenHouten

Carli VanDenHouten

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I'm glad you made it here! My aim is to support and empower you to reach your goals. I am here to provide you with ideas, insight and education as we work together collaboratively. I am happy to include anyone else you wish in your treatment plan. My approach is centered on a holistic, whole-person perspective.

As for me, I have two bachelor's degrees - one in psychology and the other in nursing. I completed graduate school as a Psychiatric Mental Health Nurse Practitioner. I have served people in my local outpatient community, inpatient (medical as well as psychiatric), in the state hospital, intensive outpatient programs, and more. I am also happy and very comfortable working alongside people with developmental disabilities, those on the neurodivergent spectrum, and those that are a part of the LGBTQ+ community.

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Jennifer Samuel

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Oregon


“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Chala Barrington-Cruz

Chala Barrington-Cruz

Therapist

Virtual • Oregon


I”m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, caregivers, and families through life’s emotional challenges.

I help clients who are struggling with caregiver stress and burnout, anxiety and emotional overwhelm, difficulty setting healthy boundaries, parenting stress (including raising children with autism), and healing from childhood experiences that continue to impact adult life and relationships

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Leslie Aragon

Leslie Aragon

Therapist

Virtual • Oregon


“My therapeutic approach is grounded in collaboration, with the goal of supporting clients as they grow, explore, and integrate all aspects of their holistic selves in alignment with their personal values and goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Eating disorders, Family issues, Grief or loss
Creative, Open-minded, Participatory

Offers free consultationsView profile and book
Shiy Ajao

Shiy Ajao

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to empower individuals to recognize, change dysfunctional thinking and behavior, leading to improved emotional regulation and overall well-being.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Jen Stephens

Jen Stephens

Therapist

Virtual • Oregon


“I have been a counselor for over 20 years and hold licenses in Alabama, Illinois, Nevada, Oregon, and Texas.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Brittany Garza

Brittany Garza

Therapist

Virtual • Oregon


“My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Affirming, Challenging, Inquisitive

Offers free consultationsView profile and book
Kara Ireland

Kara Ireland

Therapist

Virtual & in-person • The Dalles, OR


“I use evidence-based treatment to help individuals battle anxiety, depression, low self-esteem, PTSD, and trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Challenging, Participatory, Warm
Carisa Bustillos-Givens

Carisa Bustillos-Givens

Therapist

Virtual • Oregon


“My counseling style is warm and interactive. I believe that helping people learn more about themselves and their abilities and strengths can lead to positive life changes.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Clay Crockett

Clay Crockett

Psychiatric Mental Health NP

Virtual • Oregon


“I have worked in various behavioral health fields for over 20 years. my experience has helped me attain insight into general mental health to more complex conditions.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Michael Morgan

Michael Morgan

Therapist

Virtual • Oregon


“I am not interested in just being a soundboard for you. At a minimum, I will be a journal that talks back...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Creative, Empowering
Todd Borgie

Todd Borgie

Therapist

Virtual • Oregon


“I am often humbled by the things I learn from other people. I am inspired by acts of courage and creativity.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
April Jones

April Jones

Therapist

Virtual • Oregon


As a marriage & family therapist, I am experienced in guiding individuals, couples and families as they work through traumatic and complex situations.

I am here to join with you in your journey toward overcoming depression, anxiety, adjustment issues, perinatal distress, postpartum depression or other challenges you may be facing.

Upon request, I also provide Christian counseling to help individuals and families meet both their emotional and spiritual needs.

Cigna + 3 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Challenging, Holistic, Solution-oriented

Offers free consultationsView profile and book
Michelle Whitney

Michelle Whitney

Therapist

Virtual • Oregon


“I believe that everyone is unique and strive to work together to empower clients to navigate, process and utilize coping skills to allow for healing and growth to occur.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Brett Stephan

Brett Stephan

Psychiatric Mental Health NP

Virtual • Portland, OR


“I listen carefully to understand how your symptoms impact your daily life. During treatment, I prescribe medications and use therapy techniques that can begin working right away.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Kat Millis

Kat Millis

Therapist

Virtual • Oregon


“I'm passionate about walking alongside folks as they navigate life's challenges and rediscover their strengths.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Brittney Batista

Brittney Batista

Therapist

Virtual • Oregon


“I believe that meaningful growth happens within the context of safe, attuned relationships — both in therapy and in life.”
Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Brittney Cayton

Brittney Cayton

Therapist

Virtual • Oregon


“Therapy should provide clients with a sense of empowerment to build a life they desire and a set of tools to manage life stressors that come their way.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Jennifer Wiss

Jennifer Wiss

Therapist

Virtual • Oregon


With over a decade of experience as a licensed clinical social worker, I specialize in helping individuals navigate anxiety, depression, work-life balance, and women’s issues. While I offer a supportive and empathetic space, I also believe in gently challenging clients to promote growth. Whether you’re feeling overwhelmed, stuck in old patterns, or simply need a space to process, I’m here to help you reconnect with your strengths and move toward the life you want to live.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Open-minded, Warm
Dr. Naomi Jackson

Dr. Naomi Jackson

Therapist

Virtual • Oregon


“I draw upon a diverse range of therapeutic approaches, including CBT with a mindfulness focus, narrative therapy, solution-focused techniques, psychodynamic methods, and EMDR.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jessica Kahnke

Jessica Kahnke

Therapist

Virtual • Oregon


“I integrate mindfulness, mind-body (somatic) awareness, and practical coping strategies to help clients rebuild confidence, reconnect with their needs, and create sustainable changes in their lives.”
Cigna + 7 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Affirming, Empowering, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.