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Find a Cigna therapist in Portland, OR

Book a therapist or psychiatrist in Portland, OR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portland, OR

Access mental health support in Portland with Cigna coverage through Headway's network of 961 licensed providers. With copays ranging from $0-$40 per session, many patients save up to 75% on care. Sessions are available in-person or virtually, with providers offering free consultations and availability within two weeks.

Maya Schmidt

Maya Schmidt

Therapist

Virtual • Oregon


“I specialize in trauma therapy for teens and adults, with extensive experience supporting survivors of sexual violence and other traumatic experiences.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Tristin Fouche

Tristin Fouche

Therapist

Virtual • Oregon


“I work with people who are used to holding a lot — being the strong one, the reliable one, the one who figures it out — and are ready to slow down and reconnect with themselves in a real way.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded
Njideka Domrufus

Njideka Domrufus

Psychiatric Mental Health NP

Virtual • Oregon


“I believe in working one to one with my patient to provide expert medical treatment, guidance and care tailored specifically for their health concerns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Oyeronke Ajiboye-Lala

Oyeronke Ajiboye-Lala

Psychiatric Mental Health NP

Virtual • Oregon


“I combine evidence-based treatment and individual's specific needs to create the best plan of care for each client.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Wendy Jones

Wendy Jones

Therapist

Virtual • Oregon


“I believe most of what people need lies deep inside themselves... I use a collaborative approach to have a safe space to explore and help guide you find the solutions you are looking for.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Solution-oriented, Warm
Lisa Behling

Lisa Behling

Therapist

Virtual • Oregon


“Clients often describe me as warm, energetic, and someone who takes the work seriously but knows when to lighten the mood.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Jeff Turner

Jeff Turner

Therapist

Virtual • Oregon


“My approach is grounded in compassion, collaboration, and practicality—I help clients navigate life's challenges by focusing on what matters most to them.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Direct, Humorous, Solution-oriented
Folasade Olayiwole

Folasade Olayiwole

Psychiatric Mental Health NP

Virtual • Oregon


“I am a doctoral-prepared and board-certified psychiatric nurse practitioner, and I have been working in the mental health field for the past 13 years.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Holistic

Offers free consultationsView profile and book
Peyton Kline

Peyton Kline

Therapist

Virtual • Oregon


“My work has evolved over many years into a practice rooted in mindfulness and the cultivation of conscious awareness-supporting clients in understanding themselves more fully and responding to life with more presence.”
Cigna + 4 others
Anxiety, Depression, Men's issues, Relationship issues
Empowering, Holistic, Solution-oriented
Dennis McCay

Dennis McCay

Therapist

Virtual • McMinnville, OR


“I am passionate about building trust and rapport through a non-judgmental, client centered strengths-based approach.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Holistic, Solution-oriented, Warm
Caroline Thiongo

Caroline Thiongo

Psychiatric Mental Health NP

Virtual • Oregon


“You can expect to leave each session feeling heard, validated, and equipped with practical tools to navigate your mental health journey.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lloyd Winkler

Lloyd Winkler

Psychiatric Mental Health NP

Virtual • Oregon


“I provide medication management with supportive psychotherapy to help you take meaningful steps toward a life aligned with your values and goals.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Adam Vogel

Adam Vogel

Therapist

Virtual • Oregon


“My role is to help you understand what is driving your current patterns and to work with you in building practical, sustainable change.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Annie Schlegel

Annie Schlegel

Therapist

Virtual • Oregon


If your child or teen is struggling with anxiety, big emotions, identity, or trauma, and you're trying to figure out who the right person to trust is, that instinct to be careful matters. I'm Sheridan, and I've spent 15 years working alongside young people and their families, mostly in school settings, where I learned to meet kids exactly where they are. I work with children, tweens, and teens. A few things your family should know about me: I'm an artist (painting, pottery, printmaking), I have a big snuggly dog, and I genuinely love to laugh. Families often describe me as warm and calm, with a real ability to attune. I also offer affirming, experienced support for LGBTQIA+ young people and teens exploring gender identity.

Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Marta Shevchenko

Marta Shevchenko

Psychiatric Mental Health NP

Virtual • Oregon


“As an immigrant myself, and through years of experience working with people from diverse backgrounds, I've developed a deep understanding of cultural, immigration, and assimilation challenges.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Anya Fisher

Anya Fisher

Therapist

Virtual • Oregon


“I focus on a strengths based perspective as my main approach. I also utilize motivational interviewing, cognitive behavioral therapy and emotional focused therapy.”
Cigna + 12 others
End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Warm

Offers free consultationsView profile and book
Akunna Ikocha

Akunna Ikocha

Psychiatric Mental Health NP

Virtual • Portland, OR


I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Drake Watson

Drake Watson

Therapist

Virtual • Oregon


“My approach is deeply client-centered and strength-based. As a licensed mental health professional, I view myself as a collaborator in your journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Colby Schneider

Colby Schneider

Therapist

Virtual • Oregon


“I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm

Offers free consultationsView profile and book
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Sharlisa Byrd

Sharlisa Byrd

Therapist

Virtual • Oregon


“As a Licensed Marriage and Family Therapist, Certified Clinical Traumatologist, and Somatic Experiencing Practitioner, I am deeply committed to helping individuals navigate the complexities of trauma and emotional healing.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Affirming, Empowering, Warm
Crystal Mcclelland

Crystal Mcclelland

Therapist

Virtual • Oregon


Hello, I am Crystal, a licensed therapist in California and Nevada. I specialize in helping people like you who are struggling. I am trained in several therapeutic approaches, some of these approaches are EMDR, EFT, Positive psychology. This allows me to tailor your treatment plan according to your needs. My goal is to create a safe and non judgemental space for you.

Cigna + 9 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Warm
Joseph Paul Panza

Joseph Paul Panza

Therapist

Virtual • Portland, OR


I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Direct, Solution-oriented

Offers free consultationsView profile and book
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Rebecca Klingler

Rebecca Klingler

Psychiatric Mental Health NP

Virtual • Portland, OR


“Rebecca is known for her warm and approachable demeanor, taking the time to truly listen to each patient's concerns and develop personalized treatment plans.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Scott Kopoian

Scott Kopoian

Psychologist

Virtual • Oregon


“My focus is a TEAM approach, working collaboratively with you to develop strategies to solve practical problems and move your life forward, consistent with your goals and values.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Participatory, Solution-oriented
Sean Stewart

Sean Stewart

Therapist

Virtual • Oregon


“I meet you as you are, without judgment, with curiosity, and with a quiet confidence that you already carry everything you need to live a freer, richer life.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD
Challenging, Direct, Humorous

Offers free consultationsView profile and book
Iyinoluwa Kuti

Iyinoluwa Kuti

Psychiatric Mental Health NP

Virtual • Oregon


“I'm known for being supportive but also direct and practical, so you leave sessions with clarity and real steps forward.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Jarrad Malamed

Jarrad Malamed

Therapist

Virtual • Oregon


Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.

Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Leonard Uchendu

Leonard Uchendu

Therapist

Virtual • Oregon


“I will provide you an empathetic ear, unconditional positive regard and evidence-based interventions...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Darci Jennings

Darci Jennings

Therapist

Virtual • Portland, OR


“I am passionate about supporting first responders. I believe they give their all to their careers yet often lack the grace and understanding they need in challenging times.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Arlette Large

Arlette Large

Therapist

Virtual • Oregon


“I know healing isn't linear—everyone's path looks different—and my goal is to meet you exactly where you are with empathy and practical guidance.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rebecca Garetz

Rebecca Garetz

Therapist

Virtual • Oregon


I have a virtual private practice since the pandemic started. I graduated from Lewis & Clark College with a degree in Marriage and Family Therapy in 2017 and have been practicing for 8 years. I have specialized in treated OCD and Grief & Loss in both adults and children.

When I am not at work, I take care of my large plant collection, listen to audiobooks, practice drums and spend time with family and friends.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Petya Pohlschneider

Petya Pohlschneider

Therapist

Virtual • Oregon


“By integrating nutrition, mindfulness and essential oils with traditional talk therapy, we can strive for diverse microbiomes and greater mental health.”
Cigna + 6 others
Anxiety, Family issues, Grief or loss, Maternal mental health, Relationship issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Chelsea Lemmer

Chelsea Lemmer

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker with 5 years of experience. I work primarily with adults, supporting individuals navigating challenges related to depression, anxiety, trauma, mood disorders, and life transitions. My approach is rooted in empathy, collaboration, and empowerment, and I aim to create a safe, supportive space where clients can explore their goals and heal at their own pace.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Frida Kameti

Frida Kameti

Therapist

Virtual • Oregon


I believe therapy is most powerful when it feels safe, collaborative, and deeply human. My style is warm, compassionate, and direct, and I work to create a space where you feel heard, understood, and supported while also being gently challenged toward growth. I draw from an integrative, holistic framework that includes psychodynamic exploration, systems therapy, trauma-informed care, mindfulness-based cognitive therapy, EMDR, and humanistic-existential approaches. This allows me to tailor therapy to your unique needs, whether you are navigating anxiety, depression, trauma, relationship issues, attachment wounds, emotional dysregulation, burnout, self-worth concerns, or major life transitions. I have worked extensively with individuals facing complex trauma, personality-related challenges, adoption, migration, and recovery from human and sexual trafficking. For organizations, I also provide Mental Health and Psychosocial Support services.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Teresa Wilson

Teresa Wilson

Therapist

Virtual • Tigard, OR


I enjoy helping clients heal from their trauma, whether that be from childhood or in their adult years. Whatever it may be that you are seeing me for, I like to dig into your history to see what there may be. Unhealed wounds from the past will manifest in different forms in the present.

I specialize in trauma, PTSD, and DID. We are all human and at many points throughout life need to reach out to someone for help, whether it is from friends, family, or professionals. Reaching out can be difficult and a bit scary, but rest assured you are making the right choice and taking a huge step in the right direction. We will walk through this journey together.

Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Direct, Holistic, Warm
Nakia Anderson

Nakia Anderson

Therapist

Virtual • Oregon


“Therapy is not rushed. We focus on understanding long-standing patterns, protective strategies, and internal conflicts.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Challenging, Humorous, Warm
Jasmin Harshman

Jasmin Harshman

Therapist

Virtual • Oregon


Bicultural clinician with a passion for providing therapy to children, their families and individual adult clients.

I am deeply committed to supporting women who are navigating the overwhelm of modern life (relationships, career, identity of self) moving from survival mode to feeling calm, clear and safe. By identifying and healing the underlying origins of your distress we will work to restore your internal battery.

I have also spent 15+ years counseling parents and children prioritizing healthy communication tools, boundary setting and relationship repair using cognitive behavioral, collaborative problem solving and family systems interventions.

My background includes providing therapeutic services to children, families and adults in outpatient mental and school based K-8 integrated health clinics. I am a Licensed Professional Counselor and Certified Case Manager in the state of Oregon.

I see you as a whole person, where your culture, heritage, and gender identity are respected and valued as core parts of your healing journey. Fluent in Spanish and English.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Gladstone, OR


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.