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Find a Cigna therapist in Portland, OR

Book a therapist or psychiatrist in Portland, OR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portland, OR

Access mental health support in Portland with Cigna coverage through Headway's network of 1,000 licensed providers. With copays ranging from $0-$40 per session, many patients save up to 75% on care. Sessions are available in-person or virtually, with providers offering free consultations and availability within two weeks.

Dr. Olivier Djoumessi

Dr. Olivier Djoumessi

Psychiatric Mental Health NP

Virtual • Portland, OR


“He believes that collaborative care, where patients actively participate in their treatment plans, yields the best outcomes.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Matthew Fuller

Matthew Fuller

Therapist

Virtual • Oregon


“I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Dr. Habtamu Egata

Dr. Habtamu Egata

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is collaborative, thoughtful, and personalized. I work closely with you (and families, when helpful) to understand the root of what's going on and create a clear, practical path forward.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Open-minded
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Trisha Cordeiro

Trisha Cordeiro

Therapist

Virtual • Portland, OR


Hello! I am a licensed clinical social worker with experience working with birth to 18, young adults, families, and adults. I have a Master's in Human Development and a Master's in Social Work. I specialize in working with anxiety, depression, family needs, crisis management, PTSD, and pre & postpartum needs. I have been in the clinical field for 13 years.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Emelia Acheampong

Emelia Acheampong

Therapist

Virtual • Oregon


“I am passionate about walking alongside you as you explore your inner strength to overcome your struggles while honoring your values, beliefs, and story.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Empowering, Solution-oriented
Anya Fisher

Anya Fisher

Therapist

Virtual • Oregon


“I focus on a strengths based perspective as my main approach. I also utilize motivational interviewing, cognitive behavioral therapy and emotional focused therapy.”
Cigna + 14 others
End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Warm

Offers free consultationsView profile and book
Heather Richardson

Heather Richardson

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide person-centered care to empower my clients, help them unleash their true potential, feel "unstuck", and live a meaningful life that aligns with their desires.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Danuelle Williams

Danuelle Williams

Therapist

Virtual • Oregon


“I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both parents and teens.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Scott Pieper

Scott Pieper

Psychiatric Mental Health NP

Virtual • Oregon


“I believe treatment works best when patients feel heard, informed, and actively involved in decisions about their care.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Kelsey Converse

Kelsey Converse

Therapist

Virtual & in-person • Bend, OR


“Kelsey utilizes a warm and collaborative therapeutic relationship to support her clients in bringing about positive transformations.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Tina Amaral

Tina Amaral

Therapist

Virtual • Oregon


“I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel comfortable, heard, and supported from the start.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Innocent Idemili

Innocent Idemili

Psychiatric Mental Health NP

Virtual • Portland, OR


“When you work with me, you are not just getting a clinician. You are getting someone who is fully invested in being there for you every step of the way.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Ana Gutierrez

Ana Gutierrez

Therapist

Virtual • Oregon


“My main theoretical orientation in therapy is holistic which includes a variety of systemic and relational models...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Holistic, Humorous, Inquisitive
Jamie Herring

Jamie Herring

Therapist

Virtual • Oregon


“Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Rick Schultz

Rick Schultz

Therapist

Virtual • Oregon


“What sets me apart from many other therapists is the guiding principle that effective therapy is much more art than science.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Humorous, Inquisitive, Participatory

Offers free consultationsView profile and book
Dr. Chioma Waters

Dr. Chioma Waters

Psychiatric Mental Health NP

Virtual • Oregon


“My mission is to empower you with personalized, holistic care, acknowledging the interconnectedness of mind, body, and spirit in mental health.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Asher Lyman

Asher Lyman

Therapist

Virtual • Oregon


“I'm down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.”
Cigna + 6 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Folasade Ogunsanya

Folasade Ogunsanya

Psychiatric Mental Health NP

Virtual • Oregon


“My ultimate goal as a practitioner is to provide you professional skills in managing my patients' treatment with empathy and compassion.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Vivian Rowe

Vivian Rowe

Therapist

Virtual • Oregon


Hello! I am a Marriage & Family Therapist, licensed in OR and CA, and have a Master's degree in Counseling Psychology. I offer holistic psychotherapy to adults with an accepting, calm, and compassionate approach. Many of my clients are busy people with multifaceted lives, and deal with anxiety, trauma, life transitions, depression, grief and loss, and relationship concerns. Other clients reach out with work or career worries, creative blocks, spiritual matters, or for personal growth. I work from a Jungian perspective, so at times might incorporate dream work, symbolism and synchronicity into our work together. Ultimately though, I will meet you where you are and incorporate the tools best suited for you.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Victoria Gorman

Victoria Gorman

Therapist

Virtual • Portland, OR


“I specialize in working with adults to help them thrive with ADHD and heal from anxiety and self doubt.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Louise Zimmerman

Louise Zimmerman

Therapist

Virtual • Oregon


“I truly practice with an East meets West approach to health. Yes, western medicine has value and so does the ancient wisdom of Asia.”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm

Offers free consultationsView profile and book
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Maddie Asghari

Maddie Asghari

Psychiatric Mental Health NP

Virtual • Portland, OR


“Mental health treatment shouldn't feel like something that happens to you—it should feel like something you're actively creating for yourself.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Open-minded, Warm
Kathleen Anderson

Kathleen Anderson

Therapist

Virtual • Oregon


Accepting new clients. Flexible hours available. Kathleen is Board Certified (CCMHC), Licensed Professional Counselor w/ 30+ years of experience.

Choose Kathleen when you want expert help! Licensed in five states! Texas, Florida, Alaska, Oregon, and Montana.

Graduate of University of North Florida.

Reviews:

"My connection with Kathleen feels like she understands what I’m going through and has helped me make sense of my thoughts and not fear them. I’m really fortunate and grateful she exists and I found her."

"Kathleen really cares, and it shows!"

"I saw incredible improvement in less than a month!"

Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Nancy Benner

Nancy Benner

Therapist

Virtual • Oregon


“My approach is deeply person-centered, focusing on understanding each individual's unique journey and strengths...”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Challenging, Solution-oriented, Warm
Jasmine Maniti

Jasmine Maniti

Psychiatric Mental Health NP

Virtual • Portland, OR


“My approach emphasizes collaboration—I believe the best outcomes happen when we work together as partners in your care.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Anam Gulraiz

Anam Gulraiz

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to stabilize you first, then explore underlying patterns and deeper themes that may be driving your symptoms.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Creative, Open-minded, Solution-oriented
Rebecca Doll

Rebecca Doll

Therapist

Virtual • Oregon


“I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Holistic
Emily Alderaen

Emily Alderaen

Therapist

Virtual • Oregon


“My approach is holistic, relational, and compassionate, integrating mind and body to support lasting change.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Angela Walther

Angela Walther

Therapist

Virtual • Oregon


“My biggest goal in the relationship with a client is providing services with safety, dignity and respect.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Open-minded
Iyinoluwa Kuti

Iyinoluwa Kuti

Psychiatric Mental Health NP

Virtual • Oregon


“I'm known for being supportive but also direct and practical, so you leave sessions with clarity and real steps forward.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Moronke Aboyewa

Moronke Aboyewa

Psychiatric Mental Health NP

Virtual • Oregon


“I create a warm, empathetic space where you feel safe to explore, question, and process life circumstances without judgment.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Holistic, Open-minded, Warm
Sherri Crespin

Sherri Crespin

Psychiatric Mental Health NP

Virtual • Portland, OR


“I believe exceptional psychiatric care demands clinical expertise, genuine emotional awareness, and a deep commitment to treating every person with dignity and warmth.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Direct, Humorous, Open-minded
Michelle Frizzelle

Michelle Frizzelle

Therapist

Virtual • Oregon


“I am easy going, yet I will be blunt up front, however, having said that, I do my best to always be respectful to everyone.”
Cigna + 6 others
Anxiety, Depression, PTSD, Stress management, Trauma
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • Portland, OR


Shara Ally, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based medication management for adults (18+) via telehealth. As an author and TEDx speaker, she translates complex research into clear, practical care plans that help patients feel informed and supported.

Shara specializes in mood and anxiety disorders, trauma-related conditions (PTSD), adult ADHD, OCD, bipolar spectrum disorders, and women's mental health across the reproductive lifespan—including perinatal and postpartum mood disorders, PMDD, and menopausal transitions. Her practice is medication-focused and highly collaborative, with education, skills coaching, and supportive check-ins integrated into visits. She coordinates closely with therapists, primary care providers, OB-GYNs, and other clinicians to ensure cohesive treatment.

Patients can expect a comprehensive evaluation reviewing history, symptoms, prior treatments, and goals. Shara practices thoughtful prescribing with transparent discussion of options, benefits, and side effects so decisions are truly shared. She uses measurement-based care—structured symptom tracking—to guide adjustments and reduce trial-and-error. Her whole-person approach integrates sleep, nutrition, movement, and stress management when relevant, with streamlined access through secure telehealth and clear after-visit summaries.

Shara's style is warm, direct, and person-centered, grounded in shared decision-making. Her care is trauma-informed, culturally responsive, and rooted in current clinical evidence. Beyond clinical practice, she serves as a nurse educator and academic mentor, shaping future psychiatric clinicians through evidence-based teaching. An international fellowship in India enriched her global perspective through research and teaching in hospital and university settings.

For up-to-date availability, please visit us or call/text us at 415-968-6515.

Cigna + 5 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Breona Dunlap-Griffin

Breona Dunlap-Griffin

Therapist

Virtual • Oregon


“I work from a trauma-informed, strengths-based perspective, helping clients understand how past experiences, identity, and environment shape their current thoughts, emotions, and relationships.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Maddie Asghari

Maddie Asghari

Psychiatric Mental Health NP

Virtual • Portland, OR


“I specialize in complex presentations because mental health exists within your entire life experience, relationships, cultural background, and personal history.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Holistic
Erin Ahlquist

Erin Ahlquist

Therapist

Virtual • Oregon


“I work alongside clients and their families to identify the most effective interventions for addressing presenting concerns while emphasizing and building upon individual and family strengths.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Jennifer Eastman

Jennifer Eastman

Psychiatric Mental Health NP

Virtual • Portland, OR


“My approach combines evidence-based treatments with genuine empathy and respect for your unique journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.