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Find a Cigna therapist in Portland, OR

Book a therapist or psychiatrist in Portland, OR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portland, OR

Access mental health support in Portland with Cigna coverage through Headway's network of 998 licensed providers. With copays ranging from $0-$40 per session, many patients save up to 75% on care. Sessions are available in-person or virtually, with providers offering free consultations and availability within two weeks.

Jeff Taylor

Jeff Taylor

Therapist

Virtual • Oregon


“Most of the people I've helped have the tools, strengths and experiences they need to feel better within them.”
Cigna + 7 others
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Affirming, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Mary Kelley

Dr. Mary Kelley

Psychiatric Mental Health NP

Virtual • Oregon


“Mental health care should feel structured, intentional, and empowering — not rushed or transactional.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Amanda Decker

Amanda Decker

Therapist

Virtual • Oregon


“I'm a kind, steady therapist who helps people untangle relationship stress, identity questions, self-esteem challenges, and patterns that keep them feeling stuck.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Miguel Ruvalcaba

Miguel Ruvalcaba

Psychiatric Mental Health NP

Virtual • Oregon


“I am passionate about helping people, especially those with limited English who have mental health struggles.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Solution-oriented
Jack McGeever

Jack McGeever

Therapist

Virtual • Oregon


“As a gay man, I'm all too familiar with masking... As a person with ADHD, I empathize with questioning every step I take...”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Humorous
Maya Schmidt

Maya Schmidt

Therapist

Virtual • Oregon


I specialize in trauma therapy for adults, with extensive experience supporting survivors of sexual violence and other traumatic experiences. If you’ve been through something overwhelming, it can feel like a fog has settled over you, affecting every part of your life. You might find yourself overthinking, being on edge, shutting down, or feeling numb, even when you want to feel present and connected. Many people I work with feel stuck in this space and are unsure how to move forward. Together, we’ll work to understand and process your emotions, thoughts, and past experiences so they no longer hold the same power over you.

Cigna + 7 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
McKayla Forsberg

McKayla Forsberg

Therapist

Virtual • Oregon


“I create a safe, comfortable space for clients, and enjoy working together to establish how best to support you.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Creative, Warm
Victoria Lamy

Victoria Lamy

Therapist

Virtual • Portland, OR


“My style is both compassionate and active. Together, we'll explore patterns that may be contributing to distress while building practical skills to help you manage difficult emotions, improve relationships, and navigate life's challenges with...”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Christian Fauerso

Christian Fauerso

Therapist

Virtual • Oregon


I have worked with clients and their families in various capacities for the past 12 years. I have found that I love helping people heal from past traumas and overcome whatever is holding them back. Through my training, I have found that the brain and body have incredible healing mechanisms hardwired into them. I am honored to be able to help others unlock those healing aspects and to help people enjoy their lives more fully. I earned a Bachelor of Science in Religious Studies and later completed my Master of Arts in Counseling at Multnomah University in Portland, Oregon. I am a Licensed Professional Counselor in Oregon and a Licensed Mental Health Counselor in Washington.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Holistic, Warm
Courtney Baczko

Courtney Baczko

Therapist

Virtual • Portland, OR


“I believe that the most important step in finding success in therapy is connecting with someone who understands you and can hear your perspective and respectfully challenge your thought process.”
Cigna + 9 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Steve Allan

Dr. Steve Allan

Psychologist

Virtual • Oregon


“I offer a warm, nonjudgmental space where you can be open about who you are and the choices you've made.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Solution-oriented
Lynette Anderson

Lynette Anderson

Therapist

Virtual • Oregon


“With over 20 years of experience in hospice care and grief support, I provide a compassionate space for clients to process their feelings and navigate loss.”
Cigna + 8 others
End of life care, Grief or loss, Maternal mental health, Trauma, Women's issues
Empowering, Participatory, Solution-oriented
Rachel Couch

Rachel Couch

Therapist

Virtual • Oregon


“Together, we'll explore the obstacles and learned self-narratives that may be keeping you from living more authentically and fully.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Muriell Carlisle

Muriell Carlisle

Therapist

Virtual • Oregon


My name is Muriell Carlisle, for over 15 years, I’ve dedicated my life to making a positive impact on individuals, couples, groups, and families through the art of counseling. My journey has taken me across continents and through diverse settings, shaping my unique perspective on the human experience.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Holistic, Solution-oriented
Sunny Saul

Sunny Saul

Therapist

Virtual • Oregon


I believe healing happens in the context of feeling seen, understood, and supported. As a Licensed Clinical Social Worker and EMDR Certified Therapist, I work with adults experiencing trauma, anxiety, depression, grief, ADHD, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in the belief that people are not broken; they are often carrying experiences that have shaped how they move through the world. Together, we will build on your strengths, explore patterns that may no longer serve you, and work toward creating a life that feels more aligned, meaningful, and manageable.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Solution-oriented
Zina Krivoruk

Zina Krivoruk

Therapist

Virtual • Oregon


“I create a warm environment in which you are able to develop an open-hearted curiosity about yourself and deepen your awareness of love, life and joy.”
Cigna + 5 others
Anxiety, Depression, Maternal mental health, OCD, Panic disorders
Empowering, Humorous, Open-minded
Dr. Lindsey Hompe

Dr. Lindsey Hompe

Psychiatric Mental Health NP

Virtual • Oregon


“I work with adults across the lifespan and strive to create a supportive, collaborative environment where patients feel heard and involved in their care.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Open-minded
Julianne Folsom

Julianne Folsom

Psychiatric Mental Health NP

Virtual • Portland, OR


“My approach to care is collaborative, compassionate, and personalized. I work with clients across the lifespan...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Solution-oriented
Dr. Claudia Byrne

Dr. Claudia Byrne

Psychologist

Virtual • Oregon


“I strive to create a trusting, warm, and supportive environment for you to explore your thoughts and feelings.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Linda Meadows

Linda Meadows

Therapist

Virtual • Oregon


“My aim is to fully be present with you as you share your life story. I believe in focusing on strengths and believe we all have the answers somewhere inside.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Kimberly Barnett

Kimberly Barnett

Therapist

Virtual • Portland, OR


“I strive to make clients feel they are heard as we create goals for your experience in a collaborative way.”
Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Carrie Garman

Carrie Garman

Therapist

Virtual • Oregon


“I have worked with trauma victims for 20 years. I have worked with trauma victims from the ages of 3 to 85.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Melissa Hyland Wilson

Melissa Hyland Wilson

Therapist

Virtual • Oregon


“With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Humorous, Warm
Anthony Hoeflinger

Anthony Hoeflinger

Therapist

Virtual • Oregon


Hi, I’m AJ. I’m a licensed therapist with over 20 years of experience supporting individuals, couples, youth, and families.

You might be feeling anxious, depressed, stuck or overwhelmed. Maybe you're facing something painful—loss, addiction, past trauma—or finding it hard to connect with others. Whatever you're carrying, you don’t have to carry it alone.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brian McLanahan

Brian McLanahan

Therapist

Virtual • Beaverton, OR


“I believe therapy should be a space where you feel seen without the pressure of labels, though I provide them when they offer validation.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Inquisitive
Lourdes Conde

Lourdes Conde

Therapist

Virtual • Oregon


You don't have to keep carrying it all alone.

Do you find yourself constantly overthinking, feeling anxious, emotionally exhausted, or putting everyone else's needs before your own? Maybe you're successful on the outside but silently battling stress, self-doubt, burnout, or the weight of past experiences. Perhaps you're struggling in your relationships, navigating a major life transition, or simply feeling disconnected from the person you want to be.

If any of this sounds familiar, you're not alone—and you don't have to navigate it by yourself.

I'm a Licensed Mental Health Counselor serving clients throughout Florida and a Licensed Professional Counselor serving clients throughout Oregon. I provide individual therapy for adults experiencing anxiety, depression, trauma, chronic stress, burnout, relationship challenges, grief, life transitions, low self-esteem, perfectionism, people-pleasing, emotional overwhelm, and difficulty setting healthy boundaries.

My passion is helping people move beyond simply surviving. Together, we'll identify the patterns that keep you feeling stuck, strengthen your emotional resilience, and help you develop practical tools so you can experience greater peace, confidence, and fulfillment in your daily life.

Whether you're facing a difficult season, healing from childhood wounds, working through relationship struggles, or learning how to manage anxiety that feels impossible to quiet, therapy can become a place where lasting change begins.

Cigna + 14 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Empowering, Warm
Shahrzad Shadmani

Shahrzad Shadmani

Psychiatric Mental Health NP

Virtual • Tigard, OR


As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.

Something positive, warm, and uplifting about me as your PMHNP is that I genuinely believe in your strength and resilience. I see your potential for growth and healing, even during the toughest of times. Together, we'll navigate through the challenges.

Cigna + 7 others
ADD/ADHD, Anger management, Eating disorders, Identity issues, Infertility
Empowering, Open-minded, Warm
Cub Larkin

Cub Larkin

Therapist

Virtual • Oregon


Cub Larkin is a Licensed Mental Health Counselor (FL & MA), and is a Licensed Professional Counselor (IL, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who are trying to navigate in polyamorous or ethical / consensual non-monogamous relationships.

Cigna + 11 others
Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Empowering, Energetic

Offers free consultationsView profile and book
Sara Davis

Sara Davis

Therapist

Virtual • Oregon


“I strive to create a safe, non-judgmental space where individuals can be their authentic self while feeling heard and seen.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Yvonne Amune

Yvonne Amune

Psychiatric Mental Health NP

Virtual • Salem, OR


“I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals—whether it be improving relationships or managing symptoms of mental illness.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Holistic
Julie Davis

Julie Davis

Therapist

Virtual • Oregon


Please note: I provide 100% virtual telehealth counseling and am currently accepting clients who are physically located in Massachusetts, North Carolina, Arizona, or Oregon. (I am unable to see clients residing in Virginia at this time.) If you live in MA, NC, AZ, or OR, please feel free to book a virtual session!

I work with adults who want to change their patterns and habits around alcohol and other substances so that it does not become disruptive to their lives. My approach is practical and evidence-based. Understanding that changing habits can be deeply challenging, I provide a safe, straightforward place where you can make sustainable changes without judgment.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Grief or loss, Infertility
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Cub Larkin

Cub Larkin

Therapist

Virtual • Oregon


“I believe every person deserves a therapist who truly gets who they are without requiring explanation or justification.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Allyse Nelson

Allyse Nelson

Therapist

Virtual • Oregon


Ready to break through anxiety, ditch people-pleasing, and do life with more peace and way more fun? 🙋🏼‍♀️

I specialize in helping high-capacity women — especially oldest daughters and recovering perfectionistsfeel safe in their own minds again. I know what it’s like to carry invisible emotional weight while keeping a smile on your face. I’ve lived it, I’ve trained in it, and I’d love to help you unlearn the pressure and rebuild with grace.

Cigna + 3 others
ADD/ADHD, Anxiety, Stress management, Trauma, Women's issues
Creative, Empowering, Humorous
Tiffany Thomas

Tiffany Thomas

Therapist

Virtual • Oregon


“I also bring a personal understanding of what it means to do deep healing work. I know that growth is rarely linear and that real change requires courage.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Inquisitive, Warm
Dr. Jenny Brady

Dr. Jenny Brady

Psychiatric Mental Health NP

Virtual • Tigard, OR


Hello, my name is Jenny Brady. I am a psychiatric mental health nurse practitioner, accepting patients between the ages of 5 and 70. I hold a doctorate degree in nursing and am also certified as a family nurse practitioner, allowing me to bring a holistic approach to your mental health. I love working with a variety of people and hold a special place in my heart for first responders and members of our military.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Dawn Merrigan

Dawn Merrigan

Therapist

Virtual • Portland, OR


“You can expect a true sense of being heard and valued. You will find I am genuinely interested in you and in knowing how I may best provide you with the care you are looking for.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Rebecca English

Rebecca English

Therapist

Virtual • Oregon


“I move as quickly as the client is comfortable with, to get to the root of issues, and shorten the journey toward experiencing a better, more informed quality of life.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Barbara Leigh

Barbara Leigh

Therapist

Virtual • Oregon


“I use a holistic approach integrated with cognitive behavioral therapy (CBT), person-centered and solution-focused brief therapies.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Ludmilla Zuckman

Ludmilla Zuckman

Therapist

Virtual • Oregon


“I am passionate about helping you uncover your strengths, rediscover your voice, and cultivate emotional balance.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Cynthia Djengue

Cynthia Djengue

Therapist

Virtual • Portland, OR


“I believe therapy works best when it's collaborative and self-directed. You're the expert on your life...”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, End of life care, Family issues
Empowering, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.