Find a therapist in Salem, OR — covered by insurance

I specialize in helping my clients feel more connected in family and love relationships. You may be a parent struggling with irritability and boundaries, a married person feeling resentful or overwhelmed by conflict with your partner, or someone feeling burdened by guilt or expectations in extended family relationships. These kinds of struggles can create feelings of isolation and loneliness, or the sense that you've developed a short fuse alternating with feelings of hopelessness. Problems in important relationships can lead to an impaired sense of self-worth, overwhelming guilt and shame, or a hypercritical inner voice.

I enjoy helping clients heal from their trauma, whether that be from childhood or in their adult years. Whatever it may be that you are seeing me for, I like to dig into your history to see what there may be. Unhealed wounds from the past will manifest in different forms in the present.

I specialize in trauma, PTSD, and DID. We are all human and at many points throughout life need to reach out to someone for help, whether it is from friends, family, or professionals. Reaching out can be difficult and a bit scary, but rest assured you are making the right choice and taking a huge step in the right direction. We will walk through this journey together.

I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.

I'm a Licensed Clinical Social Worker practicing in Colorado, Idaho Washington & Oregon. I've been in practice 26 years. I graduated from Walla Walla University with a Master in Social Work in 2000. My experience includes working with people with anxiety, depression, trauma, self-esteem, LGBTQ, relational conflict, grief & loss, and adjustment/transitional challenges. I use a number of therapeutic techniques including Motivational Interviewing, CBT, ACT, Trauma Informed Care, Mindfulness and strengths based techniques. My goal is to help you become a better version of yourself.

My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.

My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EFT, IFS, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.

Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please book here or at https://evolvetothrive9.com.

Welcome! Congratulations on taking your first step toward finding a therapist. Having experienced the therapeutic process myself, I understand that seeking support can be challenging and takes courage. You can do this!

After 10 years experience in counseling, I specialize in a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). In addition, I am in the process of developing my knowledge base in Somatic Experiencing (SE) therapy. My experience with these treatment modalities allows me to tailor treatment to your unique needs and experiences.