Family therapy and counseling in Bethlehem, PA

Greetings and thank you for stopping by my profile, I am Lidia. In my therapeutic practice, I aim to offer a space to slow down and reconnect with your inner resilience. I provide a warm, nonjudgmental environment where we can explore your experiences, honor your emotions, and build practical strategies that help you feel more grounded and empowered. Whether you’re navigating anxiety, relationship challenges, grief, or a sense of disconnection, my goal is to walk alongside you with empathy and curiosity as you create meaningful, lasting change.

Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.

Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

I am a strong advocate for individuals who feel misunderstood, marginalized, or impacted by stigma. I work with adults who are ready to stop suffering in silence and begin the process of healing and recovery from mental health concerns and/or substance use disorders.

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I received my Masters of Social Services from The Graduate School of Social Work and Social Research at Bryn Mawr College (2019). I received my Bachelors of Arts in Psychology from Binghamton University, SUNY (2012). I am trained and have been certified as a Certified Clinical Trauma Professional (2021). I am certified in Yoga RYT-200(2014), and in Reiki 1 and 2 (2012).

I am open to new ideas and problem solving, through listening and exploring options. I welcome in depth conversations and always learn from my clients. Creating an atmosphere of trust and mutual respect is a primary goal. Setting attainable realistic goals for life. I have experience in business, schools (k-12 and higher education) and the Family Court System

My experiences include extensive training for diverse populations: Community Oriented Police, School Police officers, First Responders and Hospital security.

I have also taught coparenting classes and work with hundreds of couples in creating and implementing parenting plans. I have instructed and supervised counselors in training at both the University level and have been a hands on field instructor.

In the area of leadership, I have been president of the Pennsylvania Counseling Association, president od the board of both Circle Group Homes and the William Gladden Foundation. I have served on many community boards and current chair the scholarship committee for The Greater Allegheny Education Foundation.