

ADHD can impact concentration, time management, and emotional regulation in ways that feel overwhelming. Our Texas-based providers use tailored interventions including mindfulness-based techniques, habit tracking, and organizational skills training to help you build confidence and manage symptoms effectively. Start with a free intake call today.
I am a therapist with over 30 years of experience working in a variety of treatment center settings, helping individuals and families navigate life’s challenges with compassion and care. Throughout my career, I have specialized in treating abuse-related concerns and supporting clients in their healing journey. I work with children ages 10 and older, adolescents, and adults, providing a safe and supportive space for growth, recovery, and resilience. My broad professional background has allowed me to serve diverse populations and tailor treatment to each client’s unique needs.
If you've spent your life providing, surviving, and holding things together for everyone else, therapy can feel like one more thing to manage. I work with men and working people who are tired of feeling anxious, isolated, or stuck, and who want to feel like themselves again. As a bilingual therapist raised in San Antonio, I understand the pressures of low wages, generational trauma, and the expectation to keep pushing no matter what. Whether you're navigating relationships, identity, or stress that never fully turns off, you don't have to figure it out alone.
I am an experienced therapist and I connect quickly with my clients.
As a licensed professional counselor and psychotherapist, my relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is.
I am deeply passionate about supporting parents as they navigate the many challenges that can come with raising a family while maintaining healthy, loving relationships with their children. Balancing the constant demands of parenting while also trying to care for your own needs, identity, and well-being can be incredibly exhausting. Many parents find themselves feeling overwhelmed, stretched thin, or disconnected from the version of themselves they once knew.
What I’ve discovered through my work with parents and families—and through my own experience as a mom of two—is that prioritizing a parent’s mental health is not selfish; it is one of the greatest gifts you can give your child. When parents feel supported, healthy, and emotionally grounded, it creates the foundation for a stronger, more connected, and more rewarding parent-child relationship.
Taking the step to seek support isn’t easy, and I want to honor the courage it takes to be here. I am a Licensed Professional Counselor, Certified Life Coach, and retired Army veteran who believes caring for your mental health is essential to living a balanced, fulfilling life. I’m passionate about helping people navigate life’s challenges, build resilience, and reconnect with themselves. I work with teens and adults who may be struggling with anxiety, depression, self-esteem, or major life transitions, and I strive to meet you with respect, compassion, and understanding.
As an experienced clinical psychologist, I believe that healing begins with awareness. My practice is grounded in mindfulness and evidence-based approaches that help clients reconnect with their inner wisdom and build resilience through life's challenges.
Therapy is self-care. I want my client's therapeutic experience to be the best one possible as I know they are using the small amount of time they have to work on themselves. I am the therapist I would want for myself. I am collaborative, knowledgeable, I help simplify the complicated, put words to experiences, feelings, and thoughts, and guide clients in what to do with their findings. I am the therapist you do "the work" with.
What truly sets me apart is my calm, compassionate, and nonjudgmental approach. I believe in meeting every individual exactly where they are, creating a safe and affirming space for open, honest communication. Together, we’ll build a collaborative relationship where goals, preferences, and values guide every step of your care. I am committed to providing stigma-free care; including those navigating challenges related to neurodivergence, substance use, trauma, identity or difficult past experiences. Everyone deserves to be seen, heard, and respected without fear of shame or judgment.
Spanish-speaking kids and teens often can't find a therapist who speaks their language — literally or culturally. Jodie is bilingual in English and Spanish and bicultural, and she works specifically with children and adolescents navigating anxiety, depression, family stress, relationship challenges, and the pressures of growing up. Her background in both alternative and traditional school settings means she understands what teens are actually dealing with week to week, not just what they bring into a therapy room.
Hi! I’m Vanessa! I’m a wife, Mom and entrepreneur. I’m also a psychiatric nurse practitioner specializing in integrative psychiatry and women’s mental health. I run a niche mental health clinic called Kavah Wellness Psychiatry. I hold a bachelors degree, two masters degree and a doctor of nursing practice degree. I have almost a decade of experience in the mental health sector. I love everything mental health!
Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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