

ADHD challenges like procrastination, time management difficulties, and emotional regulation can impact daily life in Kingwood. Headway's providers use evidence-based approaches such as cognitive restructuring, habit tracking, and organizational skills training to help you build practical strategies and strengthen your confidence.
If you're looking for a warm, open-minded, creative therapist, you've come to the right place! I have a Master's in Professional Counseling from Texas State University, and have been practicing since 2015. I see clients in person at my office in Cypress, TX; and virtually in TX, CO, and WA. My specialties are athlete mental health, eating disorders, and trauma-- all of which I'm ever curious and passionate about!
I specialize in helping individuals navigate complex trauma/CPTSD, social anxiety, relationship dynamics, and workplace stress. I work with both teens and adults to address anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma or complex family dynamics. Therapy can help with overcoming fears in social situations, boosting motivation, reducing excessive guilt, and managing stress related to academics or work as well as address issues such as fears of abandonment, putting others' needs before their own, setting healthy boundaries, achieving personal goals, and processing past trauma.
Our practice has openings for in person and virtual appointments. We believe therapy can help alleviate distress in times of crisis, but is also important as a regular part of wellness. We accept several insurance plans via Headway as well as offer low cost self-pay options.
Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.
I am a doctoral-prepared nurse (DNP) and a dual-certified nurse practitioner (FNP-C/PMHNP-BC) with more than twenty years of nursing experience. I am great at combining my clinical skills with a holistic approach to patient care, with a goal of helping you feel understood and empowered. I am committed to improving patient outcomes through clear communication and care planning and implementing evidence-based treatment plans.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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