

Richmond residents seeking postpartum mental health support can access 2,704 licensed providers through Headway's platform. Sessions are available virtually or in-person, with patients saving an average of 75% on care costs through insurance coverage.
I am a bilingual therapist who has worked in the public education system for more than 15 years. I have experience working in several settings such as public schools, non-profits and corporations. I have earned a Master’s degree in Divinity, a Master’s degree in School Counseling, and a Master’s degree in Public School Administration. I have more than 15 years of experience working with children and adolescents to overcome school struggles. I have more than 10 years of experience working with women of all ages. In 2018, I was honored to receive a Congressional Award for my Inclusion work. I believe that everyone deserves a second chance.
I am trained in EMDR therapy and I am available for virtual sessions most afternoons and weekends.
Hi, I’m Zayle—a licensed professional counselor with a passion for helping people navigate life’s challenges with compassion, understanding, and purpose.
Before becoming a therapist, I spent eight years as an elementary teacher, which taught me the value of patience, connection, and meeting people where they are. Now, as a counselor, I work with individuals of all ages—from children to older adults—helping them find clarity, healing, and confidence in themselves.
I specialize in supporting people who are dealing with anxiety, depression, ADHD, trauma, and women’s issues. Whether you’re feeling overwhelmed, stuck, or simply not like yourself lately, my goal is to walk alongside you with empathy and encouragement. Together, we’ll explore what’s getting in the way of your peace and work toward creating a life that feels more manageable, balanced, and fulfilling.
My approach is centered around you. I believe therapy should be a safe, nonjudgmental space where your voice is heard and respected. I’ll offer guidance and support at your pace, helping you gain tools that fit your life, not just a textbook.
If you’re ready to start feeling more grounded, hopeful, and empowered, I’m here to help you take that first step.
Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.
I began the practice of professional counseling in 1991. My experience includes individual, group, family, and couples therapy. St. Mary's University, M.A., San Antonio, TX, dual specialization in counseling abd addictions. Focus: to design a goal-oriented, execute a resolution-focused plan. 12 post-graduate hours in Organizational Development, A&M Univ.
I believe therapy works best when you feel genuinely safe, heard, and understood. My goal is to create a supportive, nonjudgmental space where you can openly process your thoughts, emotions, relationships, and life experiences without feeling rushed or criticized. I understand that starting therapy can feel vulnerable, so I approach each client with compassion, curiosity, and respect for their unique story and lived experience.
My style is warm, relational, and conversational while still grounded in evidence-based practices. I work collaboratively with clients to help them better understand emotional patterns, increase self-awareness, strengthen communication, and develop practical tools they can use outside of sessions. I value creating a therapeutic relationship that feels authentic and empowering, where clients can feel comfortable being honest, asking questions, and moving at a pace that feels manageable for them.
I work with individuals navigating stress, anxiety, depression, life transitions, relationship challenges, self-esteem concerns, emotional overwhelm, and patterns that may leave them feeling stuck or disconnected from themselves. Together, we focus on creating meaningful and sustainable change while also making space for reflection, healing, and personal growth.


Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding postpartum therapists in Richmond starts with looking for care that fits the concerns you want support with. Postpartum care can include support for postpartum depression, postpartum anxiety, birth-related stress, identity shifts, and relationship strain. As you compare therapists, look for experience with perinatal mental health, postpartum counseling, or counseling for new parents. A therapist with a perinatal mental health certification, often listed as PMH-C, may have added training in this area.
Richmond is a smaller market, so local in-person options may be more limited than in nearby larger areas. Virtual appointments can expand your search while helping you fit care around infant care, changing schedules, physical recovery, and other practical needs. As you narrow your options, check whether a therapist is accepting new patients, offers times that match your schedule, and provides a free phone consultation. Reading bios can also show how each therapist describes their approach, postpartum experience, and communication style before you book.
Therapy in Richmond can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search postpartum therapists who match your needs, review estimated out-of-pocket costs before booking, and choose between virtual and in-person care. You can browse therapists, read bios, and book directly when you’re ready.
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