Find a therapist in Texas — covered by insurance

Hello, I'm glad that you're here and are open to exploring your process for healing as an individual or couple. You're showing yourself a form of care by taking the steps to gain insight in to how your past experiences may be affecting your current thought patterns, behavior, and the relationship that you have with yourself and others. You are taking an active role in honoring your experience, and are giving yourself the opportunity and space to understand your experience.

As a licensed Marriage & Family Therapist and more than 25 years of experience in mental health I offer Telehealth services for couples, individuals and families that are looking to improve their quality of life. My services are offered in English and Spanish.

Como Terapeuta Licenciada Terapia de Parejas y Familias, con más de 25 años de experiencia en el campo de la salud mental, ofrezco servicios de teleterapia para parejas, individuos y familias que buscan mejorar su calidad de vida. Mis servicios están disponibles en inglés y español.

I’m direct, supportive, and collaborative.

I’m Gen X, which tends to resonate with clients who appreciate a straightforward, no-nonsense approach grounded in real-world experience.

I’m also a counselor who is a Christian—but not a “Christian counselor.”

Professional Credentials & Experience

• I’m a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from the University of Houston, University Park.
• With years of experience supporting clients from diverse backgrounds, I offer a compassionate, affirming space where you never have to shrink or over-explain to feel understood.

Why We’ll Work Well Together

• Starting therapy is an act of courage, and I’m genuinely proud of you for taking that first step. As a woman of color, I deeply understand the importance of having a therapist who sees and holds space for your full identity and truth.
• Whether you’re feeling stuck in relationships, emotions, or within yourself, we’ll gently explore what’s holding you back, strengthen your boundaries, and help you move from surviving to truly living.
• Your healing journey won’t be one-size-fits-all because you’re not. Together, we’ll create a path that honors your story, your pace, and your goals.
• My style is relational, collaborative, and grounded in deep respect for your lived experience. You already hold so much wisdom; I’m here to help you reconnect with it.

If this resonates, I’d be honored to walk alongside you.

As a Licensed Clinical Social Worker and Army veteran, I specialize in working with young African American veterans who are navigating depression, anxiety, military transition, identity shifts, and the challenges of civilian life. I understand that life after service is not always straightforward. Many people, including veterans, find themselves struggling with purpose, relationships, career decisions, and mental health concerns while trying to adjust to a new chapter.

As a female veteran, I bring both professional expertise and lived experience to my work. Those experiences help me create a space where clients feel understood, respected, and empowered.

Hello, please feel free to call me Jay! I am a counselor dedicated to helping people navigate life's transitions with a sense of calm and purpose. I hold an MA in Clinical Mental Health Counseling from Liberty University, but my perspective is also shaped by a decade of service as a Firefighter EMT-B. Having worked in everything from emergency services and healthcare to the Walt Disney Company and local business management, I specialize in helping others navigate career transitions, school preparation, and life pivots. My diverse background allows me to meet you exactly where you are, no matter your professional or personal path.

You don't have to arrive here polished or put together. You just have to arrive.

I believe vulnerability isn't a weakness — it's a gateway to growth, connection, and authenticity. My work is built on that belief. This is a space where you are accepted exactly as you are, imperfections and all, and where every step forward — no matter how small — is honored.

I work with individuals who are ready to understand themselves more deeply, move through what's been holding them back, and build a relationship with themselves grounded in genuine self-respect. You are the expert on your own life. My role is to help you access that expertise.