Book a therapist or psychiatrist in Lehi, UT covered by Cigna

When contemplating “resiliency,” I am reminded of the wisdom shared by Thich Nhat Hanh in his quote, “No Mud, No Lotus.” This succinctly encapsulates life’s challenges and the accompanying suffering. While we often yearn for happiness devoid of difficulties, I firmly believe that these struggles are indispensable for our overall well-being, akin to the lotus requiring mud to flourish.

My role involves helping clients recognize their potential to bloom into something remarkable, even amidst adversity when the path seems obscured. Through the integration of mindfulness, self-compassion, and trauma-informed methodologies, I facilitate a journey where clients unearth their inherent strengths and resilience, fostering transformative growth from within.

I have been providing treatment for over 25 years. I'm very skilled and have focused on addiction treatment, depression, anxiety, trauma, and other mental health illnesses. I am very curious about your situation and would love to assist you.

Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.

I work with adults and young adults to manage anxiety, heal from trauma, strengthen self-esteem, and build greater confidence in themselves and their decisions. My approach is supportive, collaborative, and tailored to your unique needs, helping you identify both the challenges you face and the strengths you already possess.

Together, we’ll create a personalized plan for growth that is realistic, empowering, and grounded in your values and goals. My goal is to help you develop practical tools, build resilience, and create meaningful, lasting change so you can move forward with greater clarity, confidence, and self-compassion.

I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.

I am EMDR trained and draw from attachment-based approaches, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I also have pursued and continue to pursue specialized training focused on understanding and treating religious trauma.

I am a licensed Clinical Mental Health Counselor in Utah and Montana. I recently completed my PhD in Psychology at Walden University. I completed my Master's degree at Liberty University and worked in an outpatient substance abuse section for 6 years, then transitioned to the VA for a couple of years. I work with a trauma-informed mental health mindset, dedicated to supporting individuals and families struggling with anxiety, depression, life transitions, relationship problems, and trauma. Utilizing evidence-based therapies such as EMDR, Gottman couples therapy, CBT, and DBT. I am available most weekdays.

Hi, I'm Drue, LCSW and founder of Reset and Rise Counseling. I work with adult women who are feeling overwhelmed, stuck or carrying more than they can manage on their own. I bring years of experience from private practice and a Level 1 Trauma Center, supporting individuals and families through some of life's most challenging moments. As a mother of 5 and a grandmother, I understand how complex and demanding life can be.