Book a therapist or psychiatrist in Lehi, UT covered by Cigna

Jonathan Flake started his career as a registered nurse working in various hospital settings and departments including medical/surgical, telemetry, and intensive care units. In his work, he frequently observed the correlation that poor mental health often leads to physical deterioration and hospitalization. Seeing this phenomenon guided Jonathan to aim his career toward mental healthcare, which he believes to be the foundation of overall well-being.

He began to work in inpatient and outpatient psychiatric settings and earned a Master of Science degree from Wilkes University in nursing as a Psychiatric Mental Health Nurse Practitioner (PMHNP).

Jonathan recognizes that each client has a unique life and experience, and he works alongside them to optimize treatment strategies. He seeks to tailor care plans to help each individual meet their specific needs and achieve their personal goals.

He felt driven to a career in psychiatric mental health based on personal family experiences, his faith in God, and many other factors. Most of his life has been lived in Utah and Jonathan strives to take part in Utah’s majestic outdoor beauty as frequently as possible. His favorite activities are camping, hiking, and spending time with his family.

I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.

Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.

​My practice is not a social hour or "paid friendship"; it is a surgical intervention for the soul. I deliver my strongest results for high-achieving professionals, most often cisgender women, in medical, legal, and niche service industries where performance and desirability are currency. You have mastered the art of becoming the "perfect provider" to survive male-dominated spaces, but you are starving behind the mask.

​Leveraging my background in Law (JD) alongside clinical mastery, I provide a formidable container of safety where you can finally drop the performance. I work best with high-acuity professionals tired of carrying the emotional load for everyone else. We don't dismantle your strength; we restore the authentic self hidden behind the armor. (Note: I do not accept "fix-it" referrals for unwilling partners. This space is for you.)

I have a deep compassion for people. I am uniquely positioned from the experiences I've had in my life to have the privilege of walking with others on their healing journeys. I believe we all have the capacity for healing, which is a very individualized process. I love what I do and am privileged to do it!

In my spare time, I enjoy spending time with friends and family. I love animals and have two cats. I have a lot of interests including Yoga, dance, Tai Chi, traveling, art, and nature.

I work with individual adolescent and adult clients via virtual sessions. I also specialize in working with ADHD clients—especially creatives, musicians, performers, artists, and late-diagnosed—who feel stuck, bored, or disconnected from their sense of flow. My work is active, conversational, and insight-oriented rather than passive or clinical.

As a Licensed Marriage and Family Therapist (LMFT) based in Utah, I bring a unique blend of life experience and professional expertise to my practice. Before becoming a therapist, I spent many years in the music and entertainment industry, working as a sound engineer and record producer in Los Angeles. This background has given me a deep appreciation for creativity, resilience, and the complexities of human relationships—skills I now use to support my clients through their own life challenges. I understand firsthand how important it is to feel seen and heard, and I strive to create a welcoming, nonjudgmental space for everyone I work with

I believe true healing begins with strong relationships and open communication. I specialize in Psychiatric Medication Management and can help find solutions to your needs.

I have been working as a Nurse since 2019 and earned my Psychiatric Mental Health Nurse Practitioner License in 2024. I can help you with the newest treatments and care for our sessions.

Let me help alleviate your suffering by tailoring a care plan to meet your individual needs.

I have been in residential substance abuse most of my career and I have a SUDC license (Substance Use Disorder Counselor). I moved over to general outpatient in 2019 and have been working with a wide array of clients since then. Since most of my career and training has been with single adults, I do not see children and I do not work with couples and families.

I work with adults who are navigating anxiety, depression, stress, and major life transitions. Many of the people I work with feel overwhelmed, stuck, or unsure of how to move forward, and are looking for support in finding more clarity, stability, and confidence in their lives.

I provide a supportive, nonjudgmental space where you can talk openly about what’s going on and feel understood. I also work with relationship challenges, grief and loss, trauma, and identity-related concerns, including transitions related to values, direction, or life roles.