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Find a therapist in Arlington, VA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Arlington, VA accepting new patients

Arlington mental health care is accessible through Headway's network of 3,086 providers serving Ballston, Crystal City, Clarendon and beyond. Schedule sessions virtually or in-person with flexible availability, supported by insurance coverage and free initial consultations.

Gabriela Adonis

Gabriela Adonis

Therapist

Virtual • Virginia


Throughout my graduate and professional experiences, I have had the privilege of working with individuals from diverse backgrounds on issues including anxiety, self-esteem and identity, stress management, and life transitions. As a mother, I also have a passion for supporting expecting and new mothers as they prepare for and adjust to expanding their families. I prioritize developing a supportive, collaborative relationship with each client, helping them feel heard, understood, and empowered as they navigate life’s challenges.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kristen Owens

Kristen Owens

Therapist

Virtual • Virginia


“My approach to therapy combines the power of Cognitive Behavioral Therapy and Solution-Focused Therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Lisandro Fabian

Lisandro Fabian

Therapist

Virtual • Virginia


“My path to becoming a therapist was inspired by a deep curiosity about human resilience and a strong desire to support others through life's most challenging moments.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Solution-oriented
Accepts 5 insurance carriers
Matthew Fuller

Matthew Fuller

Therapist

Virtual • Virginia


“I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Hannah Kilhefner

Hannah Kilhefner

Psychiatric Mental Health NP

Virtual • Virginia


I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiety and depression? If you are struggling with anxiety or depression, I am here for you. I help high performers like you to manage anxiety, depression, and mood disorders to avoid feeling overwhelmed.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Dori Exum

Dori Exum

Therapist

Virtual • Virginia


“My approach is warm, steady, and collaborative—I create a space where clients feel both supported and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shehnaz Kamal

Shehnaz Kamal

Psychiatric Mental Health NP

Virtual • Virginia


“I expect my clients after each therapy sessions, to gain insight into their thoughts, feelings and behaviors which can help them focus, move on and make positive changes in their life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Shareca Akines

Shareca Akines

Therapist

Virtual • Newport News, VA


“I believe that educating patients on the appropriate tools and coping skills will help them to learn healthy symptom management.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Creative, Empowering, Solution-oriented
Accepts 4 insurance carriers
Dr. Seoyoung Lim

Dr. Seoyoung Lim

Psychologist

Virtual • Virginia


“I believe therapy works best when clients feel genuinely understood, supported, and challenged in ways that promote growth.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 1 insurance carrier
MarQuitia Glass

MarQuitia Glass

Therapist

Virtual • North Chesterfield, VA


“I became a therapist because I understand what it feels like to want change and not know where to start.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Scarlete Johnson

Scarlete Johnson

Therapist

Virtual • Virginia


“My specialty is substance dependency counseling, however I am skilled in trauma work, co-occurring disorders, coping with anxiety, and depressive related disorders.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Esmeralda Amos

Esmeralda Amos

Therapist

Virtual • Virginia


“I am passionate about working with individuals and couples who are seeking a holistic approach to improving their mental and emotional wellbeing.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Kathleen Benavidez

Kathleen Benavidez

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional

(CCTP) providing outpatient therapy for adults. For more than 22 years, I have been dedicated to

supporting individuals from diverse backgrounds, including those facing complex life

challenges, trauma, ADHD, substance use, military-related challenges, women’s health issues,

legal system involvement, and severe mental health concerns.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Roxianna Johnson

Roxianna Johnson

Therapist

Virtual • Virginia


Hi, I’m Roxi, a mom to grown people, a sister to seven siblings, and a Licensed Professional Counselor (LPC). I listed my LPC last not because it’s not important but because along my life’s journey and more than thirty plus years of human service and social work experience, I have a lot of practical life and clinical expertise that I’ve accumulated over the years. My LPC allows me to share my experiences with others and with that, I am walking and working in my purpose.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Pragya Agarwal

Pragya Agarwal

Therapist

Virtual • Virginia


“I understand the impact of culture and identity on mental health and am committed to providing inclusive, affirming care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded
Accepts 3 insurance carriers
Dawn Gallagher

Dawn Gallagher

Therapist

Virtual • Virginia


“My philosophy is informed by my belief that every person is intrinsically strong & capable of living a fulfilling & authentic life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marian Smith

Marian Smith

Therapist

Virtual • Virginia


“I help adults and families feeling overwhelmed by anxiety, low mood, relationship stress, and life transitions find steadiness, clarity, and a way forward.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Brad Torrence

Brad Torrence

Therapist

Virtual • Virginia


“I'm a seasoned clinician who believes effective therapy is built on partnership, authenticity, and mutual respect.”
Anger management, Grief or loss, Men's issues, Physical health issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Towanda Osborne

Towanda Osborne

Therapist

Virtual • Virginia


“I'm an active therapist—I'll offer feedback, help you connect the dots, and work with you to build tools that create real, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amanda Selman

Amanda Selman

Therapist

Virtual • Virginia


“I firmly believe that the therapeutic relationship is the most important part of therapy and that starts from our first session.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Nineveh Haysbert

Nineveh Haysbert

Therapist

Virtual • Virginia


“I offer a warm, integrative space where your story can unfold at its own pace, grounded in a collaborative partnership where we openly share insights and ideas.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Charles Koah

Charles Koah

Therapist

Virtual • Virginia


“I focus on Cognititve Behavior Therapy and Solution Focused Therapy. Each works on changing negative behaviors and solve life problems...”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Jennifer Hambright

Jennifer Hambright

Therapist

Virtual • Virginia


“I specialize in trauma. With that said trauma is different for everyone and trauma affects individuals in separate ways.”
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ednora Mason

Ednora Mason

Psychiatric Mental Health NP

Virtual • Newport News, VA


“I do not believe in rushed or one-size-fits-all care. I take the time to listen, understand your concerns, and develop a treatment plan that aligns with your individual needs and goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Casey Tibbs

Casey Tibbs

Therapist

Virtual • Wytheville, VA


“I provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered throughout their healing journey.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Katherine Byham

Katherine Byham

Therapist

Virtual • Virginia


“I draw from multiple evidence-based methods and adapt them to how you think, feel, and process the world.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Elia Charles

Elia Charles

Therapist

Virtual • Virginia


“I have 17+ years of experience in the field of Social Work, treating individuals with childhood trauma and abuse, grief and loss, combat trauma, sexual assault, and domestic violence.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Andrea Clarke Uter

Andrea Clarke Uter

Psychiatric Mental Health NP

Virtual • Virginia


As a Psychiatric Mental Health Nurse Practitioner (PMHNP) from Walden University, I am deeply passionate about delivering patient-centered care and committed to advocating for individuals from diverse backgrounds and cultures. With over eight years of experience working with patients, families, and communities affected by mental illness, I have developed a profound understanding of the importance of compassionate and individualized care.

My professional journey began as a registered nurse, where I came to realize that mental illness is no respecter of person, age, color, or social status. This experience reinforced my belief that every individual facing mental health challenges deserves a patient-centered, personalized, and holistic approach to their care.

As a PMHNP, my goal is to serve as a source of strength and support through active listening, empathy, and compassion. I strive to provide an evidence-based approach tailored to each patient’s specific needs, ensuring that every individual feels heard, valued, and empowered on their path to wellness.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Olatunde Akinfolajimi

Olatunde Akinfolajimi

Psychiatric Mental Health NP

Virtual • Midlothian, VA


“My approach to providing care as a psychiatric nurse practitioner is to focus on holistic and patient-centered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Renae Willis

Renae Willis

Therapist

Virtual • Virginia


“My goal for every client is for them to come away from our sessions feeling understood and cared for, as well as a renewed sense of hope for their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Matthew Barber

Matthew Barber

Therapist

Virtual • Virginia


“I am a warm and empathetic, but solution-driven therapist who loves helping clients find their way back to a values-driven life.”
Anxiety, OCD, Panic disorders, PTSD, Relationship issues
Direct, Humorous, Warm
Accepts 3 insurance carriers
Wayne Marrs

Wayne Marrs

Therapist

Virtual • Triangle, VA


Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Angela Moore

Angela Moore

Therapist

Virtual • Virginia


I have been an LPC since 2017. I am married and have 2 children. I am family oriented and if not hanging out with my family cooking, you would also find me outdoors enjoying the sun, drawing, and reading. We are also dachshund fanatics having had them part of our family since 2003. Currently I have 2 long haired dachshunds.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Davis

Christina Davis

Therapist

Virtual • Virginia


“My clinical approach is collaborative, compassionate, and tailored to the unique needs of each client.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Open-minded
Accepts 5 insurance carriers
Alisa Branch

Alisa Branch

Therapist

Virtual • Virginia


“My communication style is about openness, honesty, and connection. I welcome you to express your needs, thoughts, and feelings without fear of judgment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tierra Thomas

Tierra Thomas

Therapist

Virtual • Fredericksburg, VA


I’ve been working in the mental health field for nearly a decade and bring a deep commitment to helping individuals heal, grow, and thrive. I hold a Master’s Degree in Forensic Psychology from The Chicago School of Professional Psychology in Washington, DC and a Bachelor of Arts in Criminal Justice from Marshall University in Huntington, WV. These academic foundations, combined with years of hands-on experience, have shaped my compassionate, informed, and client-centered approach to therapy.

Most recently I was serving as a Licensed Clinical Therapist where I provided individual and group therapy in an Intensive Outpatient Program (IOP) for adults facing complex mental health and substance use challenges. I am currently working at a small group practice treating adults with stress, anxiety, depression, ptsd, and more. I hold sessions on the weekend and in the morning one a week.

At the heart of my practice is a belief in the power of authentic connection. I strive to create a safe, supportive, and non-judgmental space where clients feel empowered to explore difficult emotions, build insight, and take meaningful steps toward lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Accepts 5 insurance carriers
Angela Dickerson

Angela Dickerson

Therapist

Virtual • Virginia


“I'm a Therapist and Veteran, trained in Cognitive Processing Therapy for PTSD and Cognitive Behavioral Therapy for Insomnia.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Men's issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexandra Miller

Alexandra Miller

Therapist

Virtual • Virginia


“I like to set goals with clients and help them incorporate what we do in session into their everyday life...”
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Holistic, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Charles Hinshaw

Charles Hinshaw

Therapist

Virtual • Front Royal, VA


I am a Licensed Clinical Social Worker (LCSW). I received my Master's in Clinical Social Work from the University of Southern California and a Master's in Psychology/Educational Psychology from Capella University. I am clinically trained in multiple modalities to include EMDR, Psychedelic Assisted Psychotherapy, and Trauma Psychotherapy.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shatonia Hicks

Shatonia Hicks

Therapist

Virtual • Virginia


“I believe that good mental health is essential to happiness and overall well-being—and I'm here to walk alongside you on your journey toward healing and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Arlington

Finding the right therapist in Arlington, VA starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Arlington is home to therapists trained in a range of approaches, including Cognitive Behavioral Therapy (CBT), EMDR, and couples therapy — so you have options to find someone whose style fits how you prefer to work.

Beyond specialty and approach, practical details matter too. Consider whether you want to meet in person at an office near Ballston, Clarendon, or Crystal City, or whether virtual sessions fit your schedule better. Look at a provider's availability, read their bio to understand how they work, and take advantage of free phone consultations when they're offered. These steps can help you feel more confident before your first session.

Therapy in the D.C. metro area can be expensive, but using your in-network insurance benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Arlington who is both the right clinical fit and covered by your plan.

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1 Cost may vary based on your location, age, and insurance coverage.