Book a therapist or psychiatrist in Chesapeake, VA covered by Cigna

I received my Bachelor’s Degree in Social Work from Virginia Commonwealth University in 2017 and my Master of Social Work in 2019. My clinical experience spans a wide range of settings, including medical social work, OBGYN/postpartum care, community mental health, emergency services crisis intervention and stabilization, pre-liver transplant support, and child welfare. These experiences have given me a deep appreciation for the resilience people show during some of their most challenging moments.

I believe that all people have the innate capacity to heal. My goal is to create a safe, supportive environment where clients feel empowered to share their stories and process trauma in a way that fosters growth, clarity, and emotional well-being. I utilize trauma-informed approaches such as EMDR and parts work. I focus on teaching practical, effective coping skills that clients can use in their daily lives.

I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.

I’m Stephanie O’Neill, a Licensed Mental Health Counselor. I work with adults and children, and I create a warm, supportive space where you feel genuinely heard. We’ll focus on what’s getting in the way and what you want to change, so you can build more peace in your relationship with yourself and with others. You’ll leave with greater clarity and encouragement, plus practical ways to move forward when you feel stuck.

With 26 years of clinical experience as a licensed therapist in DC and Virginia, I support individuals navigating life’s complexities—from stress, trauma, and grief to fertility concerns, family dynamics, LGBTQIA+ experiences, anxiety, depression, and moments of transition.

As a proud Howard University graduate, my work is grounded in cultural humility, social justice, and a belief that mental health is inseparable from history, community, and lived experience. Howard taught me to see clients not just through symptoms, but as whole people shaped by family, identity, policy, and perseverance.

This perspective fuels my commitment to therapy as both a healing space and a form of liberation. My practice is anchored in integrity, guided by compassion, and centered on the dignity and humanity of every person I serve.

I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.

Now accepting new clients. I am a transgender man and queer identified. Before becoming a therapist, I had previous work experience and years of study as a creative professional and educator. I value authenticity, a willingness and openness to learn, grow, heal, and live an empowered and sustainable life. I enjoy working with people from all stages of life from adolescents to older adults. I have in person availability on Mondays and Tuesdays to work with clients in person in Charlottesville. I offer virtual sessions via telehealth for clients throughout the State of Virginia and California.

Feeling overwhelmed, stuck, or like you’re just getting through the day on autopilot? I work with children, teens, and adults who are moving through anxiety, depression, trauma, grief, substance use, and the everyday stress that slowly piles up until something finally gives. Whether you’re in crisis or simply know something needs to change, therapy with me is a place to be honest, feel understood, and start building relief that actually lasts. I offer virtual therapy for clients located anywhere in South Carolina or Virginia, so you can join from home, work, or wherever you feel most comfortable.

It can be difficult to deal with life’s ongoing challenges on your own. I can help guide you, but you are in the driver’s seat when it comes to your counseling sessions. You decide where you want to go and we will come up with a plan of how to get there. My goal is to support you while you make the changes you are seeking with the tools I can provide. My role is to provide a safe, compassionate space where you feel heard and understood.

I am trained in Family Centered Therapy, Trauma-Focused Cognitive Behavioral Therapy, Problematic Sexual Behavior in Children, and Cognitive Behavioral Therapy. I also have experience working with active-duty service members and their families, as well as survivors of child abuse and domestic violence.