

Headway connects Fredericksburg residents with 1,357 licensed providers experienced in bipolar disorder management, including mood stabilization, medication management, and evidence-based therapies like CBT and DBT. Sessions are available virtually or in-person with flexible scheduling, and the average client saves 75% on sessions through insurance.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
I'm a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner with a PhD, and I've spent ten years working with people who are genuinely tired of feeling like they should have figured this out by now. I work virtually with clients throughout Virginia, and I take a different approach than most therapists: I consider myself part clinician, part teacher. My goal isn't just for you to feel better in session — it's for you to leave understanding yourself well enough that you don't need me forever. I work with depression, anxiety, bipolar disorder, substance use, trauma, life transitions, and end-of-life concerns. I'm also a proud affirming provider for LGBTQ+ clients and believe good therapy should be accessible to everyone — which is why I've built in morning, afternoon, and evening availability.
Hello, my name is Benjamin Watkins. I look forward to working with you to make the positive changes you desire in your life. I have worked in the field since I was 19, starting as a Mentor. Helping others is my passion in life. I worked with children, adolescents, and parents in the foster care system, overcoming trauma and developing positive attachments. I have worked with a variety of issues.
Hi, I'm Gwyn Ashmore, LCSW (Licensed Clinical Social Worker. I am trained and take pleasure in helping others deal with life experiences and symptoms that are holding you back from finding and experiencing your best self. I am a graduate of Rutgers University, with a Bachelor's in Psychology and a Masters in Clinical Social work. I have been in the Mental and Behavioral Health field for 20+ years, 17 in providing therapy and Supervision of therapists for diverse populations (children, adolescents, adults and seniors of all ages, races, nationalities, religions and sexual preferences). In addition to many areas of practice, I also specialize in Trauma, PTSD, Domestic Violence, Behavioral Modification, Stress Management and Veterans Support.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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