

ADHD treatment in Newport News includes cognitive restructuring, habit tracking, and productivity strategies from 1,623 experienced providers. Sessions address emotional regulation, low self-esteem, and procrastination while building confidence through psychoeducation and practical neurodivergence-informed care.
My name is James Martin and I have been working in the field of counseling for nearly 20 years. My goal is to assist you on your journey of discovering your best version of yourself.
I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.
Looking to shift your perspective from "What is wrong with me" to "What happened to me"? My ideal client is someone who is willing to engage in an inner deep-dive into what they've experienced and survived. My area of specialty is treating Complex PTSD- particularly military/veterans/first responders, SOF/intelligence communities, women, and survivors of childhood and sexual trauma, and "high achievers". I also treat anxiety, depression, and low self-esteem.
Welcome. If you have been feeling overwhelmed by depression, anxiety, mood swings, or trouble focusing, you are not alone. Maybe your teen is struggling, or you are exhausted from trying to manage symptoms on your own. When your mood, energy, or attention feel out of control, daily life can feel harder than it should. I offer a supportive, judgment free space where your concerns are taken seriously.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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