

Find mental health support in Richmond across neighborhoods like Fan District, Jackson Ward, and Church Hill. Headway connects you with 3,094 licensed providers offering talk therapy and medication management, with sessions available in-person or virtually. Many clients save up to 75% on care through insurance coverage.
As much as I would like to believe that I chose this profession, the profession really chose me; helping people manifest the changes they want to see is my passion. I work best with perfectionism, military spouses, imposter syndrome, anxiety, adjustment, and intermittent depression.
Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.
I believe therapy works best when clients feel genuinely seen and supported. I work with adults experiencing anxiety, depression, trauma, and substance-related concerns, using a collaborative and evidence-based approach tailored to each individual. My goal is to help clients reconnect with themselves, build healthier patterns, and create meaningful change at their own pace.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Richmond starts with identifying what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, or another area, it helps to look for a licensed provider who specializes in those topics. Common provider types include licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists. On Headway, you can read detailed provider bios to learn about their approach, specialties, and what to expect in a session.
Richmond has a wide range of mental health providers, but narrowing your options can take time. Consider what matters most to you — whether that's a provider who offers virtual sessions, practices near your neighborhood, or has experience with a specific therapy style like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT). A free phone consultation can also help you decide if a provider is the right fit before you commit.
Therapy in Richmond can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session depending on their coverage. You can enter your insurance information on Headway to see estimated session costs upfront, so you know what to expect before your first appointment.
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