Book a therapist or psychiatrist in Alameda, CA covered by Aetna

I specialize in working with adults experiencing burnout, chronic stress/anxiety, trauma, and neurodivergence. As a neurodivergent therapist who has navigated my own experiences with burnout, I understand how exhausting it can be to constantly feel "on" for everyone else. I’m especially passionate about supporting helping professionals, caregivers, and high-achieving folks who spend so much energy caring for others that they forget to care for themselves. I also bring my full personality into the therapy room (including humor, authenticity, and the occasional slightly twisted joke) when the moment calls for it.

I highlight your strengths in our sessions. Just think of me as your emotional cheerleader. I want the best for you, whatever that may be.

HI! I'm a Licensed Marriage and Family Therapist and former coach & teacher. I have a M.S. in Psychology from Cal Southern University. I'm a husband and dad of 2 kids, I like to stay active and enjoy most any activity outdoors. My main focus is treating clients with anxiety and depression.

My name is Sara. I have been working in the field for over 7 years. I am currently finishing up my PhD in Mindful Andrological practices. I consider myself a very down-to-earth, gentle, and holistic person.

Life is filled with ups and downs, which can seem overwhelming at times for many of us. Whether you are struggling with depression, anxiety, trauma, going through a stressful transition in life, or getting stuck in negative thoughts or beliefs, I am here to help you get unstuck.

I communicate in a direct but supportive manner, fostering an environment where you feel heard. Through active listening and structured feedback, we'll work as a team to identify challenges and set clear, achievable goals. Expect me to be understanding yet focused on guiding you to develop resilience and coping skills to overcome difficulties.

My goal is to work collectively as a team with you to identify current difficulties and assist your efforts to overcome these difficulties in a healthy environment where you feel heard and supported. Measurable treatment goals will be established and take priority for each client I serve.

I am dedicated to helping individuals make meaningful, lasting changes by developing coping skills that fit their unique life experiences. With over 20 years of experience in addiction treatment and mental health services, I bring a grounded, compassionate, and client‐centered approach to therapy. I believe that you know yourself better than anyone else, and my role is to support you in uncovering your strengths, healing from past experiences, and building a life that feels more balanced and fulfilling.

My specialties include substance use disorders, anxiety, PTSD, trauma, and co‐occurring mental health challenges. I am committed to helping clients improve their relationships, reduce stress, and strengthen their sense of self‐worth. I focus on the whole person—mind, body, and environment—because growth in one area naturally supports growth in all others.

Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.

You may have held doubts about talk therapy and perhaps are thinking therapy may not work at all for what you are dealing with. Psychotherapy like all science is continually changing. Both new and long held approaches to well-being are vast. I invite you to consider Brainspotting before you rule out therapy entirely. My role as a Brainspotting clinician is to offer you support, as you discover your innate capacity for positive self change. I specialize in trauma focused therapy, specializing in treating anxiety disorders. I focus on various forms of addiction, OCD, behavioral issues, depression, bi-polar and mood disorders.

I am a masters level trained Brainspotting clinician and a U.S. Army veteran. I believe in facilitating change in a supportive environment, following and observing your amazing capacity to heal from trauma in your therapeutic work. I work with veterans, first-responders, and other populations struggling with unresolved trauma and anxiety disorders.

Your unique circumstances are to be understood, honored respected and explored in a judgement free, supportive and caring environment. The issues that you bring into therapy remain entirely up to you. I will listen to your wants and needs; joining you on the journey towards your desired sense of well-being.

Hello! I am a Licensed Clinical Social Worker (LCSW) with almost 10 years experience providing individual therapy. I am a graduate of Cal State Fullerton, and specialize in EMDR therapy and LGBTQ+ affirming therapy. I am a big advocate for taking care of our mental health, and I am so glad you are here because that usually means you are thinking about taking care of yours too!

I believe therapy works best when clients feel safe, respected, and genuinely supported. I value creating a welcoming environment where clients can openly explore their experiences, challenges, and goals at their own pace. I appreciate the importance of spirituality, diversity, and inclusion, and I strive to honor each client’s unique life journey and personal values throughout the therapeutic process.

Outside of my work, I enjoy spending time with family, traveling, appreciating art and film, and continuing to learn from different cultures and perspectives.