Find a therapist in Citrus Heights, CA — covered by insurance

I am a licensed clinical psychologist in California and Washington and provide outpatient psychotherapy services in-person and via telehealth. Although I have been licensed for approximately 1.5 years, I have 7 years of supervised clinical experience across rehabilitation clinics, community mental health, and the Department of Veterans Affairs, where I trained under licensed psychologists before becoming licensed myself.

I primarily work with first responders, active-duty military personnel, and veterans. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.

My clinical training and professional experience include working with veterans within the Veterans Health Administration and providing trauma-focused treatment for first responders in intensive outpatient settings. Through this work, I have gained an appreciation for the unique demands associated with careers that require individuals to perform under pressure, respond to critical incidents, and regularly place the needs of others before their own. This perspective continues to inform my work with clients as they navigate challenges both on and off the job.

My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.

Hello! I am a bilingual/bicultural therapist. Soy una terapeuta bilingue y bicultural.

I provide telehealth services to adults and children.

I have over 23 years experience working with children and teens. Tengo 23 anos trabajando con ninos y adolecentes.

Proporciono servicios por telehealth (internet) para adults y ninos.

What patterns keep repeating in your life, even when part of you wants something different? I work with infants, children, adolescents, adults, and seniors, with a particular focus on experiences that are hard to put into words: the quiet accumulation of feeling disconnected or unseen, questions around adoption and family origins, infertility, the emotional weight of becoming a parent, and the grief that comes when life takes an unexpected shape. A lot of what brings people to therapy is not a single event. It builds. I trained at UCLA and bring both clinical depth and genuine warmth to this work.

I believe every relationship holds the capacity to heal, grow, and transform. If you’ve found your way here, it probably means you’re ready for change. You don’t have to face it alone. My passion is helping couples break free from painful cycles, rebuild trust, and rediscover the closeness that first brought them together. Clients often tell me that what makes my work different is the balance of honesty and compassion I bring into the room. I won’t shy away from the hard truths, but I deliver them with care and a deep commitment to helping you thrive.

I have been a therapist for a little over for 4years, and have 20 plus years of experience in providing services in the mental health field. I received my MA from Brandman University and utilize CBT, Motivational Interviewing, and other modalities to help reduce symptoms and foster change in unhealthy behaviors.

I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.

Feeling overwhelmed, stuck or needing to focus? I enjoy partnering with my clients on their journeys to improved wellness. In our time together, we will celebrate your strengths and develop goals to maximize your wellness, together. While we can't change our past, we can work together to process our story’s strengths and struggles. We can talk through your current challenges and quiet the noise around you. We can explore the barriers that may get in the way of enjoying life to the fullest. We can identify ways to find joy again. I look forward to meeting with you to plan how to achieve your goals.

Dr. Margaret Chao is a licensed clinical psychologist with over 15 years of experience working in the field of psychology. She received her doctorate in Clinical Psychology with an emphasis in Health Psychology. She specializes in working with high achievement oriented professionals navigating important life transitions, career decisions, romantic relationships, friendships, and adjustment to change.