Find a therapist in Hayward, CA — covered by insurance

My approach to clients is to see them both as individuals and also within the systems they operate in: familial, community, work-related, societal, or other. I help clients address personal issues in the context of their interpersonal relationships. I strive to support my clients in bringing to light their impact on others, and others’ impact on them while giving clients the skills to heal relational wounds and build healthier, meaningful connections. I work to help her clients connect with their values and find joy.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

If anxiety, depression, or past trauma feels like a constant burden, you don’t have to carry it alone. I specialize in EMDR (Eye Movement Desensitization & Reprocessing) therapy as a powerful, evidence-based approach to help you move past what’s holding you back — whether that’s past trauma, addictive patterns, or persistent emotional pain.

I hold a Masters in Marriage and Family therapy ( LMFT), my Doctorate in Social Work and specialized training in EMDR. Over my 13 years in practice, I have supported clients across a range of mental health and addiction settings — outpatient clinics, private practice, intensive treatment programs, etc.

My work is grounded in empathy, collaboration, and empowerment. I deeply believe in your capacity to heal and grow — even when it may feel impossible now.

I am Licensed Marriage & Family Therapist. I have been practicing therapy since November 2015 and licensed since January 2023. The modality I mainly use is Cognitive Behavioral Therapy (CBT), but also pull from other modalities as one modality may not fit all clientele. I have had experience with self-esteem, couples, anxiety (mild to moderate levels), depression (mild levels), grief/loss and end of life. I have work with prior law enforcement experience, substitute teacher (Elementary thru High School), and various other vocational experience. NOTE: I am not a psychiatrist, so I do NOT prescribe medication.

I'm a Licensed Marriage and Family Therapist with experience working in community mental health, co-occurring substance use treatment, and residential care settings. I work with adults experiencing anxiety, depression, trauma, substance use challenges, mood disorders, relationship stress, and major life transitions.

I believe therapy works best when clients feel heard, respected and supported without judgement. My approach is collaborative, trauma-informed, and tailored to each client's unique needs and goals. I draw from CBT, motivational interviewing, and strengths-based approaches to help clients build insight, emotional stability, and healthier coping strategies.

I've been a therapist for over 7 years. My Bachelor's in Psychology and Master's in Marriage and Family Therapy gave me a foundation working with people across the lifespan — children, adolescents, adults, couples, and families. I'm trained in evidence-based practices, but I always keep in mind that everyone is different and what works for one person may not work for another.