Find a therapist in Rancho Cucamonga, CA — covered by insurance

More that fifteen years of teaching English and drama at a Los Angeles public high school taught me many things - primarily, it taught me how often people's barriers to achievement are not due to any lack of skill or ability, but rather from emotional barriers stemming from stress, adversity and trauma. So, I went back to graduate school to pursue a new career as a therapist so that I could help in a different way. My training and experience has focused on treating anxiety disorders, PTSD (including Complex-PTSD) and also couples - helping them to navigate challenges and triggers so that they can reset and reconnect.

I’m a Licensed Marriage and Family Therapist in California with over 12 years of experience working with young adults, adults, and families. I earned both my Bachelor of Arts in Psychology and my Master of Science in Marriage and Family Therapy from California State University, Northridge. I’ve practiced across community mental health, nonprofit, and private practice settings. My specialties include grief, depression, anxiety, stress, abuse, trauma, and communication skills. I’m trained in Trauma-Focused Cognitive Behavioral Therapy and bring a trauma-informed lens to my work with individuals and families, including children and adolescents. Above all, I want you to know that I value genuine empathy and authenticity, and I see therapy as a partnership built on trust.

I have a Master's in Counseling and have practiced in the field of mental health for nearly two decades. My experience as a therapist includes extensive training and work in eating disorders, anxiety, depression, trauma, grief and loss, relationship issues, women’s issues, and spirituality. I am licensed in both California (LPCC) and Washington (LMHC), and I’m a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). I also hold a certification in Grief (CGP). I emphasize a whole-person approach to care, considering the full spectrum of physical, emotional, social, and spiritual factors that impact your overall health and well-being.

Having been in therapy myself, I've experienced firsthand its positive impact, helping me overcome my anxiety and equipping me with practical tools I still use today. I understand that repeatedly answering 'How does that make you feel?' can be frustrating. Drawing from my personal experience both as a therapy client and practitioner in a treatment center setting, I bring energy into my sessions and build momentum to help clients get unstuck and face their Anxiety & OCD with confidence.

When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.

Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.

Shana Bujake is a Licensed Marriage and Family Therapist (LMFT) based in California. She specializes in working with individuals who are recovering from narcissistic abuse, navigating life transitions, or struggling with relationship challenges and self-worth.

With a strong background in trauma-informed care, she provides a safe, non-judgmental space where clients can explore their emotions, gain clarity, and develop healthier ways of relating to themselves and others. Her work is deeply rooted in helping clients build resilience and create meaningful change in their lives.

Hi there! My name is Jessica Parmar and I am a therapist who works with adults and teens. Before becoming a therapist, I worked as a teacher, which continues to shape how I connect, support, and engage with clients. I’m warm, approachable, and genuine, and I care deeply about the work we do together. I’ll meet you at your pace, but I’m not afraid to challenge you when it supports your growth.

Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

Sometimes a thoughtful conversation with the right person can make all the difference. As an experienced therapist, husband, and father, I bring both professional training and real-life wisdom to help people navigate life’s challenges. Over many years of both life and clinical work, I’ve had the privilege of helping people move through difficult seasons, gain clarity, and reconnect with their strengths. Whether this is your first time seeking therapy or you’re returning after time away, it’s normal to feel uncertain. Our first conversation is simply a starting point. I often work with people facing life transitions, relationship challenges, or feeling stuck, seeking clarity and a practical path forward. Together, we’ll slow things down, understand what’s happening, and identify steps that help move you forward. If you are going through a difficult season, you don't have to navigate it alone.