Find a therapist in Salinas, CA — covered by insurance

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide psychiatric evaluations, diagnosis, and treatment for a wide range of mental health concerns. As a military spouse, I also understand the unique challenges that military members and their families often face.

Whether you’re seeking support for the first time or looking for a provider who truly listens, my goal is to help you feel better, function more effectively, and move forward with confidence.

I believe people carry far more strength, clarity, and resilience than they often realize. My role is to help you understand the emotional patterns and internal narratives that shape your experience, so you can move through life with greater freedom and self‐trust. I’m engaged, attuned, and honest in the room — offering reflection, insight, and steady collaboration as we explore what’s happening beneath the surface. We work at a pace that feels grounded for you, creating space for real change to germinate.

Hello, my name is Crystal Carrillo and I am a Licensed Marriage Family Therapist. I service diverse populations ranging from adolescence, young adults to older adults. My areas of expertise are ADD/ADHD, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Survivors of Abuse, Women Issues, Career Changes and Challenges, Grief and Loss, Anger Management, and Life Transitions. If you are ready to take the first step to healing and change please reach out.

I create a safe and non-judgmental space for you to heal and share your pain. I am a Licensed Marriage and Family Therapist and a Certified Substance Abuse Counselor. I have 18 years of experience (pre-licensure & licensed) working in various crisis facilities, rehabilitation centers, outpatient clinics, and telehealth settings, serving a diverse range of teens, adults, and couples. I’m comfortable dealing with people experiencing crisis, addiction, mood disorders, trauma, and relationship problems.

Your goals are most important to me, but I do recommend goals when needed. I accept you just as you are. I will work together with you to achieve an improved quality of life. I have over 30 years experience working in mental health counseling, and 10 1/2 years as a licensed provider. In that time, I have learned to use a variety of modalities. I tailor the type of therapy to my client and to his/her needs, so I might introduce more than one type during our work together. The issues I work with most include depression, anxiety, and trauma, I am also certified in addiction recovery, and neurodivergent issues.

Let me help you with anxiety, depression, grief recovery, trauma, post-traumatic stress disorder, obsessive-compulsive disorder, addictive/co-dependence issues, self esteem, and other serious life issues. I hold an MA Degree in marriage, family and child counseling. I conducted my LMFT practicum at Loma Linda Behavioral Medical Center.