Bipolar disorder therapists & psychiatrists in San Rafael, CA

Shara Ally, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based medication management for adults (18+) via telehealth. As an author and TEDx speaker, she translates complex research into clear, practical care plans that help patients feel informed and supported.

Shara specializes in mood and anxiety disorders, trauma-related conditions (PTSD), adult ADHD, OCD, bipolar spectrum disorders, and women's mental health across the reproductive lifespan—including perinatal and postpartum mood disorders, PMDD, and menopausal transitions. Her practice is medication-focused and highly collaborative, with education, skills coaching, and supportive check-ins integrated into visits. She coordinates closely with therapists, primary care providers, OB-GYNs, and other clinicians to ensure cohesive treatment.

Patients can expect a comprehensive evaluation reviewing history, symptoms, prior treatments, and goals. Shara practices thoughtful prescribing with transparent discussion of options, benefits, and side effects so decisions are truly shared. She uses measurement-based care—structured symptom tracking—to guide adjustments and reduce trial-and-error. Her whole-person approach integrates sleep, nutrition, movement, and stress management when relevant, with streamlined access through secure telehealth and clear after-visit summaries.

Shara's style is warm, direct, and person-centered, grounded in shared decision-making. Her care is trauma-informed, culturally responsive, and rooted in current clinical evidence. Beyond clinical practice, she serves as a nurse educator and academic mentor, shaping future psychiatric clinicians through evidence-based teaching. An international fellowship in India enriched her global perspective through research and teaching in hospital and university settings.

For up-to-date availability, please visit us or call/text us at 415-968-6515.

Most of us aren't born knowing how to navigate relationships, understand our emotions, or process trauma. Many things influence how we react and behave, but that doesn't mean we can't grow. My goal is to help you build confidence through discovering your self-worth and practicing self-compassion. My priority is creating a safe, judgment-free environment where you feel comfortable. I show up as my authentic self to build trust with you. I'm an empathetic listener and communicate in a calm, gentle, respectful way. My job isn't to tell you what to do, but to help you process and explore topics to build self-awareness and confidence.

I work with adults and teens navigating trauma, burnout, identity, and the particular exhaustion of being a sensitive person in a fast-changing world. My work goes beyond talk therapy to build a flexible nervous system, helping to regulate it, reduce symptoms of trauma, and build resilience.

Many of the people I work with are doing everything right on paper. They are the ones who keep showing up, holding it together, being the person everyone else leans on. And they are exhausted in a way that is hard to explain to the people around them. They worry they are making the wrong choices or that everyone else has it together.

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

It is my prayer to build a practice that helps you reach a place where your mental health is truly at the forefront. My hope is that with each appointment—and each day—you feel supported in moving closer to the best version of yourself.

A core priority in my work is helping clients reclaim the power of their voice. Therapy is most meaningful as a collaborative process where you are not only heard, but truly attempted to be known. As an Iranian American therapist, I understand the richness and complexity of holding multiple cultural identities. I especially enjoy supporting Highly Sensitive People (HSPs), as well working with teenagers and adults navigating identity formation, relationships, and the often tender process of growing into themselves

I’m dedicated to helping clients create meaningful change through a collaborative, compassionate, and goal oriented approach. I specialize in crisis intervention and draw from proven, evidence-based therapies (EMDR, IFS, CBT, DBT, ERP) tailored to your unique needs. I believe every person’s story is unique, and I work to create a safe, supportive space where you can explore challenges, build on strengths, and move toward the life you want. I earned my Master’s in Educational & Clinical Counseling from Azusa Pacific University and have received specialized training in trauma focused care and crisis interventions. I’ve worked in community mental health settings, crisis intervention programs, and private practice; which has allowed me to support individuals from diverse backgrounds and life experiences.

My role is to work alongside you to understand your experiences and develop a treatment plan that truly fits your life

As a dedicated professional, I embrace an inquisitive approach to our journey together, constantly exploring new ideas and encouraging you to ask questions. My goal is to empower you to discover your strengths and push beyond your limits. I challenge you to step out of your comfort zone, fostering growth and resilience along the way. With a strong emphasis on open communication and unwavering support, I’m here to guide you, ensuring you feel confident and inspired as we embark on this transformative experience together!

As a Board-Certified Psychiatric Mental Health Nurse Practitioner with over a decade of clinical experience, I bring something distinctive to mental health care: a research-informed approach grounded in real-world compassion. My background as a Sub-Investigator in psychiatric trials keeps me current with the latest treatment innovations, while my Master's from Western University of Health Sciences and ongoing Doctoral studies ensure I'm always expanding my expertise.

I specialize in the conditions that require specialized understanding: ADHD, autism, complex patients, OCD, personality disorders, PTSD/trauma, schizophrenia/psychosis disorders, and substance use disorders, alongside comprehensive treatment for depression, anxiety, panic, mood disorders, and bipolar disorder. What excites me about this work is that every client teaches me something new about resilience and recovery.

My clinical experience spans diverse settings, from outpatient care to cutting-edge research, giving me a unique perspective on evidence-based treatment. I combine thorough psychiatric evaluations using DSM-5 criteria with personalized medication management, always staying current with the latest advances in psychiatric care.

What I want you to know is this: your mental health journey matters to me both professionally and personally. I'm committed to providing care that's not just clinically excellent, but deeply respectful of your individual experience and goals.

Welcome, I'm glad you're here.

I’m Bechael S. Harris, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner with over 27 years of nursing experience. I provide care for adults and older adults navigating challenges such as depression, anxiety, dementia, Alzheimer’s disease, and other mental health concerns. My practice blends compassion, evidence-based treatment, and a commitment to helping each person feel heard, valued, and supported.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from the University of Massachusetts Global. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including OCD, depression, anxiety, ADHD and mood disorders.