

Headway connects Santa Rosa residents with Cigna-covered mental health providers in neighborhoods like Downtown, Midtown, and Roseland. With 6,687 providers on our platform, you can find the right fit for your needs. Sessions start at approximately $30 with insurance, and many offer free consultations.
I am a Licensed Clinical Social Worker with over 15 years of experience in domestic violence, addiction, homelessness, severe mental illness, behavioral modification, individual and family therapy, relational conflicts, crisis intervention, advocacy, social policy, clinical supervision and program development.
I believe in the immense power of our thoughts and our incredible capacity as human beings to change them through awareness, intention and implementation. Together we will work to create the life you want to live despite the hardships you have overcame and any future struggles that may lay ahead.
I believe life’s hardships and tragedies have strength and the power to empower with self awareness and guidance through the pain.
Therapy for women in their 20s and 30s, experiencing • anxiety • work stress/burnout • body image/disordered eating.
Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!
I completed my undergraduate work at UCSB and later earned my master’s degree in Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. The early part of my career was in corporate management roles. My experience in the business sector provides me with special insight into the particular demands of balancing work, life, and family roles.
I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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