Book a therapist or psychiatrist in Castle Rock, CO covered by Cigna

I help clients navigate life's challenges with practical guidance and a supportive, down-to-earth approach. Together, we explore goals, develop strategies, and build confidence. I aim to create a safe space where you feel understood, empowered, and ready to make meaningful change.

I communicate with empathy, clarity, and practicality, blending warmth and humor. Sessions are down-to-earth and collaborative, giving you tools to manage stress, set boundaries, and navigate emotions. My style is supportive, non-judgmental, and focused on helping you feel understood and empowered.

“I help people build lives—and careers—worth living.” I specialize in guiding clients through emotional intensity, identity disruption, and vocational misalignment. My approach blends DBT and Career Construction Theory with Motivational Interviewing, Narrative Therapy, and evidence-based modalities rooted in meaning-making and personal agency.

Whether you're a teen navigating emotional intensity, an LGBTQ+ individual reclaiming identity amidst cultural stress, or a professional seeking to realign purpose, I offer a structured and symbolic space for change. Together, we illuminate archetypal patterns, deconstruct inherited narratives, and build lives anchored in values, clarity, and psychological flexibility.

Hello and welcome! I have decade of experience treating adults, children, and families from a variety of different cultures and backgrounds. I take a holistic, integrative approach that enhances the mind-body-spirit connection. Currently, I meet virtually with adults, typically offering a combination of psychoeducation and skills in CBT, DBT, and solution-focused therapy.

Does he world feel like it has gotten a little overwhelming, or even a little nutty? You don't have to navigate it alone, therapy can be a place to slow things down, talk it through and. build practical skills to help you navigate with more clarity and confidence.

If you’re seeking compassionate, collaborative support, you’re in the right place! I’m a Licensed Professional Counselor with an M.A. in Clinical Mental Health Counseling from Denver Seminary (2018) and training at Denver Family Institute. I support individuals, couples, and families through life transitions like career, marriage, pregnancy, early parenthood, anxiety, depression, and addiction recovery with warm, practical, collaborative care. I’ve worked in multiple settings, including substance‐use intensive outpatient programs, which shaped my systems‐focused approach.

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances. Now offering business coaching to navigate hurdles that show up as a business owner.

I provide trauma-informed person-centered therapy. Additionally the modalities I like to work with are EMDR, IFS, existential, the use of mindfulness & somatic therapy. Whatever your therapeutic goal is, let's work together to determine what will be most helpful to you.

I will listen to your story and provide a space for you to process heavy emotions, trauma, grief, and other challenges that may come up. I understand that traditional talk therapy can feel scary, intimidating, and/or unknown if you haven't experienced it which is why I offer other options. Reach out and let's discuss your goals and what works best for you!