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Find a Cigna therapist in Stamford, CT

Book a therapist or psychiatrist in Stamford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stamford, CT

Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.

Michele Ellis

Michele Ellis

Therapist

Virtual • Connecticut


I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Stephanie Chiel

Stephanie Chiel

Therapist

Virtual • Connecticut


“My approach is both supportive and practical, helping clients better understand themselves while also working toward meaningful, lasting change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Family issues
Energetic, Solution-oriented, Warm
Liz Calderon

Liz Calderon

Therapist

Virtual • Connecticut


“I believe therapy works best when it feels safe, collaborative and grounded in genuine human connection.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Christopher Rushton

Christopher Rushton

Therapist

Virtual • Connecticut


“Most people don't start therapy because life is going well. They start because something hit hard—a trauma, betrayal, loss, burnout, panic, or a moment when the life they built suddenly stops working.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Challenging, Creative, Direct
Ifeyinwa Utoh-Ofodile

Ifeyinwa Utoh-Ofodile

Psychiatric Mental Health NP

Virtual • Berlin, CT


“Ify is caring, compassionate, and self-motivated, she is committed to providing client-centered and quality individualized care to people with mental health concerns.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Darlene D'Arezzo

Darlene D'Arezzo

Therapist

Virtual • Connecticut


“I have extensive experience working with children and teens, their families, and adults individually with anxiety, mood disorders, and significant traumatic histories.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Direct, Empowering, Holistic
Elisha Logan

Elisha Logan

Therapist

Virtual • Connecticut


“I have experience in treating several mental health issues; substance use, military experience, trauma, depression, grief and spirituality as specialties.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Annemarie Carpenter

Annemarie Carpenter

Therapist

Virtual • Connecticut


Feeling some type of way? Need someone in your corner?

Annemarie creates a safe space for clients to explore, heal, and grow at their own pace. She will sit with you in discomfort, laugh with you, and collaborate with you throughout your therapeutic journey.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Christopher Kilkenny

Christopher Kilkenny

Therapist

Virtual • Connecticut


“I believe that trauma and pain can be transformed into growth and wisdom, and I would like to accompany you on that path of healing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Energetic

Offers free consultationsView profile and book
Dr. Jean Holland

Dr. Jean Holland

Therapist

Virtual • Connecticut


“I see therapy as a journey we take together. You bring your unique situation and goals. I provide travel skills based on having taken journeys with others.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Lindsay Mulaj

Lindsay Mulaj

Therapist

Virtual • Connecticut


I come to you with over 20 years of experience working with populations across the life cycle. I have a deep and empathic understanding of challenges and complexities that impact at all stages of life. I specialize in helping adults struggling with anxiety and depression, and experiencing relational issues and difficulties in parenting. I approach each client with an open mind, compassion, and empathy.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Erin Antwi

Erin Antwi

Therapist

Virtual • Connecticut


I am a Licensed Professional Counselor in with my Master's of Education with a Concentration in Clinical Mental Health Counseling. I have been practicing for over 8 years and have worked with crisis stabilization, co-occurring substance use and mental health disorders, as well as individual therapy.

My specialty focus includes: attachment related issues, trauma, grief recovery, and anxiety and depression spectrum disorders.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Bridgeport, CT


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Beth VanKeuren Maldonado

Beth VanKeuren Maldonado

Therapist

Virtual • Connecticut


“I connect to each individual with a client centered approach that is a safe, warm and compassionate space for you to work towards your goals.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Ashley Leon Alonzo

Ashley Leon Alonzo

Therapist

Virtual • Connecticut


“I balance empathy with gentle, thoughtful feedback to help you gain clarity, confidence, and meaningful change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Madeleine Barnes

Madeleine Barnes

Therapist

Virtual • Connecticut


“Consistently research has found two of the biggest indicators of success in psychotherapy is the therapeutic relationship and shared goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, LGBTQIA+, Trauma
Empowering, Humorous, Inquisitive
Angela Pascale

Angela Pascale

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel comfortable, empowered, and supported throughout their therapeutic journey.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Andrea Grant

Andrea Grant

Therapist

Virtual • Hartford, CT


“I am a licensed clinical social worker with over 20 years experience in the mental health field specializing in treating depression, anxiety, and life transitions.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Nicole Beall

Nicole Beall

Therapist

Virtual • Hartford, CT


“My style is holistic, empowering, and approachable. I believe therapy can be both meaningful and human...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Humorous
Katrin Moskowitz

Katrin Moskowitz

Psychiatric Mental Health NP

Virtual • Connecticut


Dr. Katrin Moskowitz is a dual-certified Family and Psychiatric Mental Health Nurse Practitioner. She had practiced in a variety of settings in her career.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Transgender issues
Holistic, Open-minded, Warm
Ann-Elizabeth Grabowski

Ann-Elizabeth Grabowski

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker (LCSW) based in Connecticut with over 15 years of experience supporting individuals across the lifespan — from middle school-aged children navigating the challenges of adolescence to adults and elderly clients facing the complexities of everyday life. My broad clinical background has equipped me with a deep understanding of the unique emotional, developmental, and social needs that vary across each stage of life, allowing me to provide thoughtful, age-appropriate care for every client I work with.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Jennifer Charles

Jennifer Charles

Therapist

Virtual • Connecticut


“I have experience working with teens, young adults, and adults over 60 who are navigating anxiety, depression, family conflicts, life transitions, and mood disorders.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Participatory, Warm
Jaron Cotton

Jaron Cotton

Therapist

Virtual • Connecticut


“Hard work, personal growth, and self-exploration is what distinguishes psychotherapy from everyday support.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Erin Sember

Erin Sember

Therapist

Virtual • Connecticut


“I specialize in working with adolescents, young adults, and women. I am a school psychologist with almost 20 years of experience...”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Pena Pardo

Jessica Pena Pardo

Therapist

Virtual • Connecticut


I’m Jessica Pena Pardo, a licensed therapist, certified in EMDR, with 10 years of clinical experience. I specialize in integrative treatment for complex trauma, anxiety, depression, ADHD, relationship issues, self-esteem, and personal growth. My approach combines EMDR, parts work, and evidence-based strategies to create meaningful, lasting change. My style is direct, supportive, and genuine. My goal is not to keep you in therapy forever, but to help you create lasting change.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Direct, Empowering, Humorous

Offers free consultationsView profile and book
James Zagres

James Zagres

Therapist

Virtual • Hartford, CT


“My role is to walk alongside you, helping you gain clarity, build resilience, and take practical steps toward meaningful change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Lisa Feldman

Lisa Feldman

Therapist

Virtual • Connecticut


I have my Master of Social Work from New York University and have worked in Social Services and Behavioral Healthcare for more than 26 years between New York City and Philadelphia. I offer individual therapy to support my clients in their work to live their best lives, whatever that means to them. I have experience working in inpatient psychiatry and outpatient counseling.

Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Trisha Joseph

Trisha Joseph

Psychiatric Mental Health NP

Virtual • Connecticut


“A very detailed and comprehensive assessment because in psychiatry, a lot of conditions sound similar.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Marlena Maglieri

Marlena Maglieri

Therapist

Virtual • Connecticut


“Through action-oriented talk therapy and skill-building, you can achieve practical, long-term relief.”
Cigna + 6 others
ADD/ADHD, Anxiety, OCD, Stress management
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Judith DeVoe

Judith DeVoe

Psychologist

Virtual • Connecticut


“My approach is solution-oriented and grounded in empathy. I don't believe in sitting with pain indefinitely...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Patrick Kinner

Patrick Kinner

Therapist

Virtual • Connecticut


“My approach is collaborative, strengths-based, and mindfulness-informed. I focus on helping you understand how patterns of thinking, emotion, and behavior are shaping your experience, while offering practical tools to support change.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Cigna + 3 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Joyce Daniel

Joyce Daniel

Therapist

Virtual • Connecticut


I’m a Licensed Clinical Social Worker (LCSW) in private practice with an extensive background in social work across diverse settings. My work is grounded in compassion, ethical practice, and a deep respect for each person’s unique story.

I earned my Master of Social Work (MSW) from Sacred Heart University where I received comprehensive training in clinical practice and evidence-based interventions. I have experience working with adults and older adults navigating a wide range of concerns, including dementia, anxiety, burnout, stress, and the everyday ups and downs of life. My background has equipped me to support clients with both complex clinical needs and the challenges that naturally arise across different life stages.

Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Vazquez

Jennifer Vazquez

Therapist

Virtual • Connecticut


“Understanding our mind, body and spiritual connection is necessary in taking control over our day-to-day experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Benjamin Gatliff

Benjamin Gatliff

Therapist

Virtual • Connecticut


“I believe therapy works best when people feel genuinely comfortable being themselves, not judged, analyzed, or pressured to "have it all figured out."”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Tiffany Kehoe

Tiffany Kehoe

Therapist

Virtual • Connecticut


“I believe in creating a safe, nonjudgmental space where you feel heard, supported, and empowered to explore your thoughts, emotions, and experiences at your own pace.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Empowering, Holistic
Rendene Oakley-May

Rendene Oakley-May

Therapist

Virtual • Connecticut


“I provide a non-judgmental, compassionate, confidential space where you can explore your thoughts, feelings, and experiences.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Creative, Empowering, Solution-oriented
Yomaris Ramos Rivera

Yomaris Ramos Rivera

Therapist

Virtual • Connecticut


“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Yael Farkas

Yael Farkas

Therapist

Virtual • Connecticut


“As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.