Find a therapist in Jacksonville, FL — covered by insurance

Refuge Therapy is, foremost, a safe space where anyone can feel known and understood during a challenging time in their life. Many of my clients come from the following groups: emerging adults, caregivers -- including pastors, nurses, teachers, and couples. My goal is to help clients connect with truth, beauty, and goodness in their lives.If you are experiencing emotional distress, marital and/or parenting challenges, or other struggles, I can be a safe person to help you process your story. As soon as you reach out, I would be happy to provide a place of refuge supporting you as you take the next step in your healing process.

Taking the step to seek mental health support can feel overwhelming—but you don’t have to do it alone.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing compassionate, patient-centered care to individuals navigating anxiety, depression, trauma-related concerns, and complex mental health needs.

I have experience working across high-acuity hospital settings, partial hospitalization programs, and community-based care, which allows me to support individuals through both everyday challenges and more complex clinical situations. My goal is to create a calm, supportive, and nonjudgmental space where you feel heard and respected.

Hi! I am here to provide support through your journey. It can be scary, it can feel like it’s not worth it, but you deserve to have emotional peace. Together we can work on that!

I am a Licensed Clinical Social Worker dedicated to helping children, adolescents, adults, and families navigate life's challenges with confidence and support. With years of experience in behavioral health, child welfare, crisis intervention, and family services, I understand that seeking help can be a difficult first step, and I strive to create a safe, compassionate, and nonjudgmental space for healing and growth.

My approach is collaborative, strengths-based, and tailored to each client's unique needs. I work with individuals experiencing anxiety, depression, stress, life transitions, trauma, relationship challenges, parenting concerns, and self-esteem issues. Together, we will identify your strengths, develop practical coping strategies, and work toward meaningful goals that support your overall well-being.

I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Trauma-Informed Care. My goal is to empower clients to build resilience, improve emotional wellness, and create lasting positive change.

Whether you are facing a current challenge or seeking support for personal growth, I look forward to partnering with you on your journey.

I work with adults and adolescents who are carrying burdens they're ready to put down, whether that's trauma, anxiety, depression, behavioral struggles, or the weight of a life that feels out of balance. In our work together, I help them build real, practical skills for lasting change using evidence-based approaches tailored to their unique story. Healing isn't linear, but with the right support, it is absolutely possible.

Welcome! Creating a space where you feel safe, heard, and understood is the cornerstone of my clinical practice. I am Dr. Lyda HG. I am a National Board-Certified Counselor (NCC) and Licensed Professional Counselor to practice in Florida (LMHC). I obtained my PhD in Counseling at George Washington University and my master’s in clinical Mental Health at Villanova University.

I am a Catholic, bilingual, and bicultural clinical mental health counselor providing services in English and Spanish. I migrated to the United States 19 years ago as an international student. I bring a deep understanding of diverse lived experiences and the unique stressors related to acculturation and immigration. Also, I am an assistant professor, proudly teaching at the university level, to the next generation of master and doctoral students in Counseling.