Find a therapist in Lithia, FL — covered by insurance
Top therapists in Lithia, FL accepting new patients
Mental health support is available now in Lithia and surrounding areas including Valrico, Brandon, and Plant City. Connect with 9,024 warm, affirming providers through Headway for flexible in-person or virtual sessions with many insurance plans accepted.
Therapy with me is very human and genuine. I don’t just focus on what’s painful or stuck but help to highlight the ways in which my clients overcome life's punches. While I take this work seriously, I believe laughter can be healing and disarming in therapy.
I earned my Master’s degree in Counselor Education from Florida International University and have worked in a variety of settings, including the foster care system, residential treatment, and community mental health. My background includes supporting individuals navigating trauma, persistent mental health conditions, substance use, eating disorders, and major life transitions. I’ve also worked with veterans, individuals who are unhoused, and LGBTQIA2S+ clients.
In my practice, I work with clients experiencing anxiety, panic, depression, trauma, identity exploration, relationship challenges, and life transitions. I also support clients with PTSD, some OCD presentations, and concerns related to gender, sexuality, and queer identity. My work is trauma-informed, affirming, and rooted in helping clients feel both emotionally safe and genuinely understood.
Great to meet you. I’m a licensed therapist in Jacksonville with a Master’s in Mental Health Counseling from JU. I help teens and adults reduce anxiety, manage depression, and improve relationships using evidence‐based, practical tools.
I'm passionate about supporting individuals through life's challenges. My goal is to create a space where you feel heard, understood, and empowered to make meaningful changes in your life.
Hello, I am Linda an LCSW who graduated from Columbia University in 1999. I Love what I do and consider myself a “people person” which makes my job so enjoyable. I have completed thousands of assessments and am goal oriented. Over the past 25 years I have worked with almost every population but do not consider myself a know-it-all, I still have room to grow.
Hello Clients!
I am Shanorah!
I am a Master's Level Licensed Mental Health Counselor (LMHC) at Relearn Counseling in Florida. I have been a clinician for the last 5 years in community mental health settings supporting clients from diverse background managing their life stressors and diagnoses. I am specialized in life changes, anxiety, depression and grief/trauma.
I have been trained in CBT, CPT, LSR, TIR, and others.
Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.
Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.
These patterns aren’t a lack of willpower —
They may be learned responses that can be changed with the right support and tools.
Together, we create tailored plan for transcending patterns that have kept you stuck.
You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.
I specialize in:
- OCD and intrusive thought spirals
- Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
- Codependent relationship dynamics
- Navigating old-school family dynamics without shrinking yourself
People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.
If you’re ready to stop spinning and start shifting, schedule a session with me today.
Sometimes it’s not just one thing... it’s everything. Overwhelming. Exhausting. Life just feels off, and you’re not quite yourself. And in the middle of this, it’s easy to feel lost. But what if this hard season... is actually your way back to you? The version of you who feels grounded, focused, and able to enjoy life again. Divorce. Job loss. Empty nest. Relocation. Anxious. Depressed. It can feel like everything is falling apart, but it can also be where something new begins. I help women through life’s toughest transitions with compassion, and real tools. You don’t have to do this alone. Evening & weekend sessions available.
Work with adults, adolescents and children with anxiety and depression. Help in transitional phases of life (work, divorce, sexuality and gender, school etc)
Hello! I am a licensed clinical psychologist in Florida. I specialize in working with adolescents and adults with autism spectrum disorder.
About our therapists located within 20 miles of Lithia, FL
- 97%Anxiety
- 95%Depression
- 89%Stress management
- 85%Trauma
- 77%PTSD
- 100%Aetna
- 95%Cigna
- 81%Carelon Behavioral Health
- 65%Ascension
- 62%United Healthcare
- 99%English
- 9%Spanish
- 1%German
- 1%Haitian Creole
- 99%In-person or online
- 1%In-person only
- 81%Woman
- 18%Man
- 1%Non-binary
- 55%Licensed Mental Health Counselor
- 27%Licensed Clinical Social Worker
- 7%Advanced Practice Registered Nurse
- 7%Licensed Marriage/Family Therapist
- 3%Licensed Psychologist
- 100%Individual therapy
- 31%Couples therapy
- 22%Family therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Lithia
Finding the right therapist in Lithia starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, family stress, or something else, a licensed provider with experience in that area can make a meaningful difference. Therapists in the Lithia area hold a range of credentials — including LMHC, LCSW, LMFT, and psychologist — and many offer both in-person sessions in nearby Brandon or Valrico and virtual appointments from anywhere in Florida.
Once you know what you're looking for, practical details matter just as much. Consider whether you prefer meeting in person or virtually, what days and times work for your schedule, and whether a provider's approach feels like the right fit. Reading a provider's bio before booking can help you understand their style and specialties so you feel more confident from the start.
Therapy in the greater Tampa Bay area can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Lithia who fits both your clinical needs and your budget.
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