Find a therapist in Lithia, FL — covered by insurance

I believe therapy is a collaborative journey—not a quick fix. If you or your child are feeling overwhelmed, stuck, or weighed down by stress, anxiety, or past experiences, you don’t have to navigate it alone. I work with adults and children, bringing warmth, compassion, and a strengths-based approach to each session. My goal is to create a safe, nonjudgmental space where clients can explore challenges, reconnect with their strengths, and move toward a more fulfilling life. I integrate trauma-informed practices and, when it feels helpful, nature-based techniques to support grounding, perspective, and growth. I’m here to guide and empower you—while helping you take meaningful, practical steps forward.

Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

I believe therapy should be a space where you feel seen without having to over-explain yourself. My role is to help you reconnect with your strengths, deepen your relationships, and move through life with greater self-trust and ease.

I believe that true healing begins when you feel genuinely seen, heard, and understood. As a dual-board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 25 years of healthcare experience, my passion is delivering compassionate, individualized care that treats you as a whole person—not just a list of symptoms.

Mental health challenges like ADHD, anxiety, depression, PTSD, bipolar disorder, and OCD can feel overwhelming, but you don't have to navigate them alone. My approach is warm, collaborative, and grounded in deep empathy. Together, we will combine evidence-based treatments with a personalized plan tailored specifically to your unique life, goals, and well-being. My focus is to help you build resilience, gain clarity, and walk away with practical tools for lasting, meaningful progress. Let’s work together to empower your total well-being.

Hi, I'm Zaneb! I'm a licensed mental health therapist who believes therapy should be a place where you feel understood, supported, and empowered to create meaningful change. I earned my bachelor's degrees in Psychology and Sociology and my Master's in Social Work from The Ohio State University, where I developed a strong foundation in evidence-based mental health care.

Over the past several years, I've had the privilege of working with thousands of individuals from diverse backgrounds. I specialize in helping adults navigate anxiety, ADHD, life transitions, self-esteem, stress, relationship challenges, and cultural identity. As someone who understands the pressure of balancing high expectations, perfectionism, and multiple roles, I strive to create a space where you don't have to have everything figured out before asking for help.

If you are caring for someone with a serious illness, raising a child with complex needs, or running on empty after years of putting everyone else first — this is the right place.

You already know how to show up for the people you love. What's harder is asking for something for yourself. Many of my clients waited longer than they should have before reaching out, because they felt guilty, or because they convinced themselves they could handle it alone. If that sounds familiar, I want you to know: getting support isn't a sign that you're struggling. It's a sign that you're paying attention.

I am a Doctorally prepared Psychiatric Mental Health Nurse Practitioner with over 10 years of experience supporting individuals and families through some of life's most demanding chapters — serious illness, end-of-life care, caregiving, grief, and the particular kind of burnout that comes from loving someone with complex needs. My hospice and palliative care background has shaped the way I work: with deep respect for what people are carrying, and a focus on dignity, whole-person care, and what actually helps in real life.

I am also a parent of a child with Down syndrome. I know what it means to receive a diagnosis that reshapes your family's future. I've navigated IEP meetings, medical appointments, the emotional complexity of caregiving, and the way people who love you still don't quite understand. That lived experience is not separate from my clinical work — it's at the center of it. When you sit across from me, you won't have to explain yourself from the beginning. www.anchorfamilybh.com