Grief counselors and therapists in Valrico, FL

Hi, I'm Connolly D'Souza. I’m a Licensed Clinical Social Worker, Certified Addictions Professional, and Certified Trauma Specialist. I support individuals navigating trauma, substance use, anxiety, depression, and life transitions. I offer a warm, nonjudgmental space where you can feel safe, heard, and supported.

As a partner in your healing, I’m here to guide you through the vulnerable work of remembering, reflecting, releasing, and reclaiming. Using compassionate listening, loving honesty, and intentional processing of the challenges and changes affecting your mental health, my hope for you is to recognize that peace is possible. Central to this journey is acknowledging and understanding how your identities such as race, gender, and sexuality shape your experiences and worldview. In honoring that, creating a partnership where all parts of your identity are seen, safe, and valued is crucial to my practice. I believe it’s important to create a space grounded in grace that allows you to be kind and gentle with yourself. As we “walk” together and unpack the root causes of complex issues in your life, I will be with you as we identify new ways of being/doing, coping strategies, systems of support, and tangible self-care practices. If you’re ready to take the first step, I would be honored to walk with you on your journey of growth and healing.

***Please note: If you do not see your insurance listed on my Headway profile, please go to my website to check my other platform, as I accept many other insurances. Rootedjourneypllc.com

I am compassionate, non-judgmental, and deeply committed to creating a safe space where you feel heard and understood. I believe in meeting you where you are and working collaboratively toward meaningful change. My approach is supportive, practical, and goal-oriented, helping you build insight, coping skills, and confidence at your own pace.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

I work with adolescents and adults who are struggling with difficult thoughts, emotions, relationships or circumstances and who seek to increase meaning in life. I provide a kind, compassionate environment where you feel safe and motivated to work toward goals. My collaborative and nurturing approach integrates evidence-based cognitive, behavioral and interpersonal interventions within a context of awareness, connection and compassion towards self and others.My focus in treatment extends beyond alleviating symptoms to include fostering positive experiences such as love, joy and peace.

I’m Nicole Alvarez, LMHC, a Tampa therapist for couples, blended and traditional families, and individuals. I help busy partners and parents reduce conflict, rebuild connection, and gain practical tools for daily life. Evening and weekend telehealth across Florida; part‐time in‐office sessions in Tampa. Private‐pay welcome; superbills provided. Whether you’re an executive couple facing withdrawal, repeated conflict, and work–life spillover, or a blended family navigating loyalty, boundary, and logistical strain, you want discreet, time‐efficient, results‐focused therapy that fits your schedule.

Using Emotion‐Focused, systems, and skills‐based methods, I create evidence‐informed plans for executives, couples, blended and traditional families, and individuals. We set clear goals, improve communication and co‐parenting, and use brief between‐session practices. Same-week telehealth, evenings/weekends, part‐time Tampa office, packages and superbills.

I have worked with individuals from diverse backgrounds across inpatient settings, emergency services, nonprofit organizations, and military environments. These experiences have shaped my approach to counseling to meet clients with compassion, respect, and understanding. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered especially during times of stress or transition.

My approach to mental health care is collaborative, compassionate, and evidence-based. I believe in treating the whole person — not just symptoms. Every patient receives individualized care tailored to their personal goals, medical history, and life circumstances.

I am a board-certified mental health counselor in practice for 14 years. I am certified in Psychedelic Assisted Therapy.

I enjoy and have experience working with people on a wide range of issues. Some of the things I commonly help people with are: anxiety, depression, relationship issues, divorce / breakups, disordered eating / body image issues, parenting challenges, and just feeling “stuck.”

I am deeply committed to my own growth and development as a human being, which has been catalyzed by my personal meditation and mindfulness practice.

I welcome diversity of all kinds, including race, ethnicity, body size, gender, sexual orientation, country of origin, ability, and age. Everyone.

I earned an MSW from Tulane School of Social Work in 1989 and am a clinical social worker. I also practice Psychodrama and am a graduate of the Hudson Valley Psychodrama Institute in NY. I work primarily with musicians, actors & writers. I have a long history of working in non-profit agencies and schools, providing top notch care to disadvantaged and oppressed adolescents and families.

Christopher Landry is a Licensed Mental Health Counselor with over a decade of experience working in high-acuity clinical environments, including correctional settings, substance use treatment, and community mental health.

He specializes in trauma, anxiety, depression, and co-occurring disorders, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focussed CBT, and Dialectical Behavior Therapy (DBT) to help clients build insight, develop coping skills, and create real, lasting change.

Christopher has extensive experience working with individuals facing complex and high-risk situations, including crisis intervention and severe mental health challenges. His calm, grounded presence helps clients feel safe even in the most difficult moments.

As a veteran, Christopher is especially passionate about working with fellow veterans and understands the unique challenges that can come with military service, transition to civilian life, and reintegration. He is dedicated to providing supportive, culturally competent care to the veteran community and welcomes those seeking a provider who truly understands their experience.

His approach is direct, supportive, and results-oriented—focused on helping clients regain control, build resilience, and move forward with confidence.

“You don’t have to carry everything on your own—change is possible with the right support.”

Christopher Landry, LMHC

Veteran | Trauma & Crisis Specialist