Prenatal and postpartum therapists & psychiatrists in Valrico, FL

Hi, I am Erin Elizabeth, I am a seasoned therapist who has been practicing in South Florida over 20 years . Have worked with adults, children, teens, young adults , families, couples, and seniors. I also work with substance abuse. I have helped people resolve their issues, set goals, and have a happier life. No problem is too big or too small. Everyone has their unique set of circumstances. I help people have hope and find joy again in life. We work together to improve brken relationships and let go of past resentments. My style is down to earth, yet professional. I am warm and clients feel safe with me. I give respect and positive regard to each individual I see.

By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.

Feeling overwhelmed by anxiety, depression, trauma, or the effects of addiction can make it difficult to feel like yourself. You may be exhausted from carrying emotional pain, struggling with relationships, navigating major life changes, or feeling stuck in patterns that no longer serve you. If you're trying to manage intense emotions, heal from past experiences, or regain a sense of stability and control, therapy can provide a supportive space where you feel understood without judgment and empowered to move forward.

• I have been a licensed psychologist since 2007. I have advanced training in eating disorders, PTSD, and suicide prevention. I also have knowledge and a great deal of experience in many different areas, including depression, anxiety, panic attacks, Bipolar Disorder, ADHD, etc. I work with children, adolescents, adults, and older adults. I generally use behavioral, cognitive-behavioral (CBT) and interpersonal modalities in therapy. I was in private practice from 2007-2015 and then worked full-time for the Veterans' Administration (VA) for almost ten years. I have recently transitioned back to private practice. I have been doing only telehealth for the past five years. I must admit that I was skeptical about telehealth at first, but have been absolutely amazed at how effective it is.

Clients should know that I value authenticity, connection, and collaboration in the therapeutic relationship. I aim to create a warm and welcoming environment where clients can openly explore their thoughts, emotions, and experiences without fear of judgment. I believe therapy is not about having all the answers, but about working together to better understand challenges, build on strengths, and move toward growth and healing.