Find a therapist in Hawaii — covered by insurance
Top therapists in Hawaii accepting new patients
Discover personalized mental health support across Hawaii from 308 licensed providers using evidence-based approaches. Headway makes therapy accessible with flexible sessions, insurance integration, and providers with availability within two weeks.
I have lived in Hawaii for 12 years now and am originally from New York State. My dad lived on Kauai my whole life so my connections and roots are here. In my personal time, I love to take care of animals, eat healthy, and enjoy the island. I believe that mental health is a whole body and system approach. I have worked with children and adolescents my entire career. My presence has been strong in the school system so I know how to navigate that culture and those rules as well.
I'm a Licensed Marriage and Family Therapist with over five years of experience. I truly enjoy working with children, teens, and young adults. I believe that prioritizing your mental health is essential to building a strong successful, and fulfilling life. Life can be overwhelming at times, and my goal is to support you in navigating its challenges with confidence and clarity. I would love to walk alongside you in that process.
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Bio of Antoinette M. Rodrigues, MA, LMFT
Licensed Marriage and Family Therapist:
Toni was born and raised on the island of O’ahu. She obtained her Bachelor’s Degree in Social Sciences from Hawaii Pacific University. She completed her Master’s Degree in Marriage and Family Therapy from Argosy University Hawaii. She became a Licensed Marriage and Family Therapist in Hawaii in 2018. Toni’s clients describe her as genuine and compassionate. Toni is married and has an adult son. She has lived and worked on Maui for over 30 years, for a variety of State and non-profit agencies, and in private practice. She enjoys Hawaiian music and hula.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
Welcome. Thank you for taking the first step toward wholeness. I am a licensed marriage and family therapist who focuses on systemic and relational healing. This includes journeying with my clients through ancestral, childhood, and adulthood life challenges to help them access and address pain.
I am a licensed clinical psychologist originally trained in NYC at St. John’s University. My main area of focus is on working with adults seeking burnout recovery (both individual and group therapy offerings; see website mirnamejiaphd.com for group therapy description).
Additional specialties include the treatment of anxiety, depression, and PTSD. I'm also particularly interested in the treatment of chronic health conditions, including chronic pain and insomnia, including how emotional functioning impacts overall physical well-being.
Please note that I work with clients 18+ years of age.
Do you ever feel like you’re going through the motions or making choices that don’t quite reflect who you want to be? Maybe you’ve been feeling overwhelmed, stuck in familiar patterns, or disconnected from the people and parts of life that matter most.
Therapy can be a space to slow down, make sense of what you’re experiencing, and create meaningful change. Together, we’ll explore what’s getting in the way, build practical coping strategies, and strengthen the tools you already have. My approach is collaborative, grounded, and supportive, with a focus on making therapy both emotionally safe and practically useful in daily life.
About our therapists serving Hawaii
- 96%Anxiety
- 90%Stress management
- 89%Depression
- 84%Relationship issues
- 79%Trauma
- 99%Aetna
- 89%Cigna
- 84%Carelon Behavioral Health
- 81%Blue Cross and Blue Shield of Hawaii
- 98%English
- 4%Spanish
- 2%Tagalog
- 1%Cantonese
- 1%French
- 97%Online only
- 3%In-person or online
- 74%Woman
- 24%Man
- 1%Non-binary
- 38%Licensed Clinical Social Worker
- 25%Licensed Mental Health Counselor
- 19%Licensed Marriage/Family Therapist
- 9%Psychologist
- 8%Advanced Practice Registered Nurse
- 99%Individual therapy
- 40%Family therapy
- 27%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Hawaii
Searching for therapists in Hawaii starts with finding someone whose training and focus match what you want support with. Needs and available therapists can vary across urban and rural parts of the state, so it helps to look beyond location alone. You may want care for anxiety, depression, grief, relationship challenges, life transitions, or stress. As you compare therapists, look for specialties and approaches that fit your needs, such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care.
Your search may look different in Honolulu, Hilo, Kahului, or other communities across the islands. Some people prefer in-person therapy close to home or work, while others choose virtual sessions for more scheduling flexibility. To narrow your options, review whether a therapist is accepting new patients, their appointment availability, and whether they offer a free phone consultation. Reading therapist bios can also help you understand their communication style, session structure, and experience before you book.
The cost of therapy in Hawaii varies, and care can be expensive without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who match your needs, verify your insurance, and see an estimated out-of-pocket cost before you book. Nationally, Headway partners with over 100 insurance plans, so you can browse therapists, review bios, and book directly when you’re ready.
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