Find a therapist in Hawaii — covered by insurance

I am a Licensed Therapist (LMHC) in the state of Hawaii. I was born and raised on the island of O'ahu. As a culturally sensitive therapist, I specialize in helping individuals and families navigate a variety of mental health challenges. My approach is grounded in evidence-based practices, as I also incorporate traditional Hawaiian culture and values to provide holistic and culturally relevant care. I'm committed to empowering my clients to develop the skills and resilience they need to overcome challenges and lead fulfilling lives.

My focus

With a broad range of experience, I specialize in treating a variety of mental health concerns, including: Substance Abuse: Assisting individuals in overcoming addiction and developing healthy coping mechanisms. At-Risk Youth: Providing support and guidance to young people facing challenges such as academic difficulties, peer pressure, or family instability. Foster Care and Adoption: Addressing the unique emotional needs of children and families involved in the foster care and adoption process. Family Dynamics: Helping families navigate changes, improve communication, and resolve conflicts. Relationship Issues: Supporting individuals and couples in strengthening their relationships and addressing communication difficulties. Daily Stressors: Assisting clients in managing stress, anxiety, and other common mental health concerns.

My communication style

I strive to create a safe, non-judgmental, and supportive space for my clients. I believe that a calm and comfortable atmosphere is essential for fostering open communication and trust. I aim to establish a therapeutic relationship based on mutual respect, empathy, and understanding. When working with me, you can expect a warm and welcoming environment where you feel heard, understood, and valued. I will provide you with the support and guidance you need to explore your thoughts and feelings and work towards your goals.

If you've been holding a lot for a long time, therapy can be a place where you finally exhale. I work with women and teens who are feeling overwhelmed, stuck, anxious, or simply not like themselves. Whether you're navigating stress, relationship struggles, life transitions, or that constant sense of emotional overload, our work together can help you feel more grounded, supported, and clear about what comes next. Clients often describe me as compassionate, calming, and easy to talk to.

I am a board-certified Psychiatric Mental Health Nurse Practitioner and a graduate of Frontier Nursing University, with over 11 years of nursing experience and one year of advanced clinical training across outpatient psychiatry, crisis stabilization, inpatient detoxification, skilled nursing facilities, and telehealth. I provide evidence-based psychiatric evaluation, medication management, and psychotherapy for children, adolescents, and adults with ADHD, anxiety, depression, bipolar and mood disorders, trauma-related conditions, substance use disorders, and psychotic disorders, including complex and co-occurring presentations. My clinical background includes crisis intervention, suicide risk assessment, stabilization, and long-term outpatient care focused on functional improvement and sustained recovery.

As someone who has gone through years of therapy myself, I am very passionate about working with you for your highest good. With a background in meditation, conflict mediation, somatic work, spirituality and psychology, I have a solid toolkit that is at your service. My undergrad degree from Berkeley is in Media Studies, so we will also explore how media shapes us and the current culture we live in.

I work with all different ages, ethnic/racial backgrounds, social groups, nationalities and orientations!

I have over 15 years of experience supporting children, teens, and families across school, residential, and community settings. I’m licensed in California and Hawaii, with training in trauma-informed care, DBT, and grief support.

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Guaranteed intake appointment within 3 days! Weekend and evening hours available. A provider you can reach directly, by text. Personal responses to all messages within 24 - 48 hours, always.

Thanks for reading this. I am a board-certified psychiatric nurse practitioner who works with clients ages 6 to 86 struggling with depression, anxiety, ADHD, borderline personality disorder, substance abuse and other issues. For some clients, I provide both therapy and medication management; for other clients, I work closely with their therapists to optimize their medication experience. I help clients to find stability and reduce suffering. LGBTQ-allied, polyamory-informed. All lifestyles welcome.

Depression and anxiety can be logical responses to difficult life events. Many adults who experienced losses and traumas in childhood have never processed these events and continue to suffer their impacts.

Therapy should help you identify the ways you hold yourself back from greater peace and success. We all pick up dysfunctional patterns along the way and need help to identify and change them. I would like to help you in this process.

I'm someone who values change, growth, and new experiences, which is what brought me from Connecticut to Hawaii several years ago. I earned my Master of Social Work from the University of Connecticut (UCONN) in 2016, building upon a Bachelor of Science in Social Work with a Psychology minor. My career has included working at Yale New Haven Hospital in the Medical Intensive Care Unit (MICU) and with individuals living with severe mental illness across geriatric, adolescent, and adult psychiatric units. I have also provided hospice support for individuals and families navigating palliative care and end-of-life concerns. Currently, I work as an outpatient Clinician supporting mental health for Veterans.

I became a therapist because I have a genuine desire to help people. I have appreciated having the opportunity to help individuals move toward relief, gain clarity, recognize their strengths and navigate life transitions with greater confidence and support.

I am a board certified psychiatric-mental health nurse practitioner with 3 years of independent practice and over a decade in the healthcare field. I specialize in treating mood disorders, anxiety disorders, ADD/ADHD, PTSD, and sleep disorders.

My career began in 1997 as an AmeriCorps member working in harm reduction during the peak of new HIV infections. Since then, I've held many roles as a proud social worker. I have been a therapist for 18 years, with extensive training & experience in harm reduction therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Cognitive Processing Therapy for PTSD. I have lived experience with mental health challenges and treatment

I have worked and lived in:

• Charlotte, NC
• San Francisco
• Michigan
• Oahu, Hawaii

My communication style is nonjudgmental, authentic, and grounded in honesty, empathy, and respect. I believe that meaningful therapeutic work happens when clients feel safe enough to be themselves and know they will be met with understanding rather than criticism. My goal is to create a space where you can openly explore your thoughts, emotions, and experiences while feeling genuinely supported throughout the process.

I take a holistic approach to therapy and believe it is important to understand the whole person, not just the challenges that bring them to treatment. Together, we may explore areas such as work-life balance, childhood experiences, relationships, physical health and well-being, cultural influences, personal values, and future goals. By considering the many factors that shape your life, we can develop a deeper understanding of your experiences and create a path toward meaningful, lasting growth.

I strive to balance compassion with honesty, offering both support and thoughtful feedback when appropriate. My goal is to help you gain insight, strengthen self-awareness, and make choices that align with the life you want to create.

I have lived in Hawaii for 12 years now and am originally from New York State. My dad lived on Kauai my whole life so my connections and roots are here. In my personal time, I love to take care of animals, eat healthy, and enjoy the island. I believe that mental health is a whole body and system approach. I have worked with children and adolescents my entire career. My presence has been strong in the school system so I know how to navigate that culture and those rules as well.

I'm a Licensed Marriage and Family Therapist with over five years of experience. I truly enjoy working with children, teens, and young adults. I believe that prioritizing your mental health is essential to building a strong successful, and fulfilling life. Life can be overwhelming at times, and my goal is to support you in navigating its challenges with confidence and clarity. I would love to walk alongside you in that process.